STAR Ortho

04/30/2019

Do I Need to See a Sports Medicine Specialist?
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Playing sports and leading an active lifestyle is great for your health but can also put you at additional risk for some injuries. When an injury does occur, it's important to make an appointment with a Sports Medicine Specialist like the ones at Star Ortho in Rancho Mirage and La Quinta, CA. A primary care physician is great for smaller injuries, but when it comes to the complexity of sports medicine, your best bet is to see someone who has experience in the field.



Drs. Sinha and Spencer can see you through every step of a sports injury. Even if you're not sure you have an injury, schedule an appointment so that you can be examined and know for sure. Learn more by visiting our website: (http://ow.ly/kfcR30o1fhz).

04/25/2019

PRP Therapy May Help Relieve Chronic Pain
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Platelet-rich plasma therapy may be just the thing you're looking for if you suffer from chronic pain. Those who suffer from joint conditions like arthritis or injuries like torn ligaments may find PRP therapy to be a useful solution. At Star Ortho, we're happy to offer PRP therapy as a treatment for a variety of conditions. PRP is unique in that it uses a small blood sample from the patient and singles out the platelets in the blood. These platelets are then injected into the area needing treatment.



Drs. Sinha and Spencer have helped numerous patients with PRP Therapy, and they're ready to help you! Request an appointment online by visiting our website: (http://ow.ly/z2qF30o1fhu).

04/24/2019

It's Every Kid Healthy Week
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Every Kid Healthy Week unites students, teachers, family, and community members to help support good nutrition, regular exercise, and health-promoting programs in schools with a school health event.

Want to make a difference during Every Kid Healthy Week? You can get involved by searching for an Every Kid Healthy Week event happening near you.

04/23/2019

What to Do When Your Elbow Hurts
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Are you feeling pain in your elbow? If it lasts for longer than just a couple of days you may have suffered an elbow injury. An elbow injury can be acute like a sprain, fracture, or dislocation or chronic like bursitis or a pinched nerve. If you're in pain, don't wait too long before seeing a doctor to have your elbow checked out.



Drs. Sinha and Spencer at Star Ortho can let you know right away if you have an elbow injury. Make an appointment if you think you have an elbow injury by calling 760-206-8391.

04/22/2019

Relaxing Ways to Spend Earth Day After Surgery
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Even small steps to get outdoors whilst recovering from surgery can go a long way. Read about these simple outdoor ideas and how they can help you and the environment.

Did you know that spending time with trees can boost your brain and creativity? Plan some fun with these relaxing, nature-friendly activities for all ages in preparation for Earth Day.

04/19/2019

3 Tips for Finding Relief From Arthritis Pain
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The pain from the degenerative joint disease of osteoarthritis may be addressed with medications, injections, and, sometimes, surgery. But you can do a lot on your own to find relief from pain. Read on to learn three major ways.

The pain from the degenerative joint disease of osteoarthritis may be addressed with medications, injections, and, sometimes, surgery. But you can do a lot on y

04/18/2019

The Best Tips for Preventing Sports Injuries
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The AAP has some tips on how you can protect yourself against sports injuries. While this might not come to mind since practice is such a big part of playing sports, it's important to take time off to rest and allow your body to heal. Wearing proper gear, depending on your sport, can make a huge difference. This can include mouth guards, protective cups, and eyewear. Read more ways to protect yourself by clicking the link above.

04/17/2019

Avoid the Mid-Week Slump!
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It’s easy to feel drained from the work week. But simple tips such as optimizing your time does wonders. Research shows that your cognitive functionality is often the most productive during the late morning. Later on in the day, your working memory, alertness and concentration improve. Optimize your week and avoid that mid-week slump!

A growing body of research suggests that the body clock can help pinpoint the best times of day to perform specific tasks, from solving work problems to playing racquetball.

04/16/2019

Good News for Knee and Hip Replacement Patients
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Have you had a knee or hip replacement? Or perhaps one of these surgeries is on the horizon for you? If you're nervous about the results of these types of surgery, a new study may put your mind at ease. The study found that 90% of knee replacements last around 20 years. When it comes to hip replacements, 6 in 10 that were performed 25 years ago have remained in place. With the recent advancements in technology, the study estimates that knee and hip replacements today should last even longer.

Most hip replacements last well after the surgery was performed, with 90 percent lasting 15 years and 70 percent last 20 years, according to a new study.

04/15/2019

Why You Should See a Doctor Right Away for Acute Sports Injuries
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When you have an injury that isn't causing you a severe amount of pain, you may not think to go to the doctor. The truth of the matter is if you have experienced an acute sports injury you should see a doctor within the first 24 to 72 hours after the injury occurred. These types of injuries need to be treated within this time frame to prevent further damage. This is especially true if you've suffered a fracture. If symptoms become worse or the pain is too much to bear, seek medical attention immediately.

Many acute sports or exercise injuries can safely be managed at home for a few days until symptoms are relieved or until a physician can perform an in office evaluation...

04/12/2019

Looking Back On Your New Year Resolutions
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Goal setting comes with a lot of hard work and dedication, but it’s pretty common to go off track from your goals as well. If you focus on setting mini-goals, rather than one long-term goal, it may be easier for you to stay on track and achieve what you want. Moreover, striving for goals that help boost your life will make you be a happier person, so it’s worth sticking to your goals!

04/11/2019

A Look at 13 Causes of Shoulder Pain
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Shoulder pain can affect you in so many ways. Whether it's moving your arm, trying to lift something, and even sleeping on your side, when your shoulder is in pain it can be difficult to do any of these things. Some causes of shoulder pain include osteoarthritis, a rotator cuff injury, a frozen shoulder, and even an issue that may see far off like gallbladder problems. To see the full list of the 13 most common causes of shoulder pain, click the link above.

Medical reasons for shoulder pain can range from a pulled muscle to a rotator-cuff tear to a heart attack or even lung cancer. Here's what to look for.

04/10/2019

Consider Stem Cell Therapy to Treat Damaged Joints
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Many issues can lead to damaged joints, but the result is the same. When the joints become deteriorated, it can cause a great deal of pain and be very limiting towards your daily activities. But what if there was a solution out there that could assist in repairing joint damage? Stem cell therapy is an excellent solution if you're looking to help your body heal and repair itself in a natural way.



At Star Ortho, Drs. Sinha and Spencer can explain in detail the process of stem cell therapy along with the benefits that come along with it. Learn more about this procedure by calling our office at 760-972-4580.

04/09/2019

Decoding the Difference Between Sore Muscles and Injuries
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When you have an intense workout or push yourself to new limits, there's no doubt that you'll likely end up with sore muscles. Sometimes, the soreness can be so severe that you may be wondering if what you have is actually an injury. Try icing the sore area for a few days and take it easy on the physical activity. If it's just sore muscles, the pain should lessen as the days go by. If it doesn't, it could be a sign of an injury. If the pain is severe, don't hesitate to see a doctor right away.

Plus, whether it means you should hit pause on your exercise routine

04/08/2019

How Stress Affects Your Body
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Feeling stressed? You're not alone. Experiencing stress can take a real physical and mental toll on your health. Research has shown a connection between stress and chronic health problems.

04/05/2019

Examples of Acute Elbow Injuries
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Almost everyone has experienced some type of elbow pain. One type of elbow injury an acute injury, which is more serious than just elbow pain but not as severe as a chronic injury. Some examples include:

*Ligament injuries
*Muscle tears
*Tendon injuries
*Fractures
*Sprains
*Dislocations

With any of these injuries, you may experience pain that lasts more than a few days, bruises, and swelling. All of these acute elbow injuries require medical attention, and you should see a doctor right away to prevent the injury from becoming worse.

04/04/2019

Knee Surgery Isn't Always Necessary for Injuries
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Have you suffered a knee injury? If you're worried that surgery will be the suggested way to fix it, that might not be in the case. In fact, recent studies have shown that surgery for knee injuries is on the decline. Doctors are finding that other forms of treatment like physical therapy are just as effective as arthroscopy in some cases. Speak to your orthopedic surgeon about all of your options regarding your knee injury so that together you can decide the best course of action.

Arthroscopic surgery is effective for certain knee problems, but not all. Still, they are often recommended, but this may be changing.

04/03/2019

Walking Can Help Improve Your Health
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Did you know how important walking is for your everyday life? Sometimes we take for granted how much walking truly does add to our greater well being. The average American walks 3,000-4,000 steps a day! This helps reduce your risk of heart disease, obesity, high blood pressure, and even depression. While it may seem like a minimal decision, taking the stairs may the best choice next time you're out and about!

04/02/2019

How Does an ACL Injury Occur?
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If you're an athlete, you've definitely heard of an ACL injury. An ACL is common, but you may be wondering what exactly has to happen for it to occur. It happens when the anterior cruciate ligament either gets stretched or tears when the foot is planted firmly on the ground while the knee locks and twists or pivots at the exact same time. It can also occur when the tibia is pushed forward in relation to the femur.

04/01/2019

Live Your Best Life with Arthritis
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There's no denying that arthritis is a debilitating condition, but there's no reason you can't live a fulfilling life. The best way to do this is to work with a trusted doctor who is familiar with your medical history and your particular arthritis symptoms.



When you make Star Ortho your official doctor, our experts Drs. Sinha and Spencer can help you live your best life when living with arthritis. Your doctor will help you find relief through medication, lifestyle modifications, physical therapy, or surgery. Get your appointment today by calling 760-206-3645.

03/30/2019

Did you know that even though we have been showing our doctors appreciation on this day every year, that officially signed into U.S. law in the early 1990s by President George Bush? Today show some extra appreciation to your doctor for always helping you when you weren't feeling your best. Here is some history on what is National Doctor's Day. (http://ow.ly/e0Lz30nRv4F)

National Doctors' Day was established to recognize physicians and their contributions to society and the community. Explore its interesting history.

03/27/2019

What to Know About PRP Therapy
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PRP therapy has been around for a while but is still considered a new type of treatment. It stands for Platelet-Rich Plasma Therapy because it mainly uses platelets found in the blood. In this procedure, the doctor will draw the patient's very own blood and separate the platelets. These platelets are then injected back into your body, in the area that needs healing.

03/26/2019

Have you taken the American Diabetes Alert Day Risk Test? Type 2 diabetes is a serious disease that shouldn't be taken lightly. (http://ow.ly/aBO530nRv4E)

A one-day 'wake-up call' asking the American public to take the Type 2 Diabetes Risk Test to find out if they are at risk for developing type 2 diabetes.

03/25/2019

Speaking to a Doctor About ACL Reconstruction
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Athletes, in general, are at an increased risk of injuring their ACL, or anterior cruciate ligament, in the knee. It's very common for athletes to tear or injure their ACL due to one single quick or sudden movement. When the tear is not that severe, your doctor may recommend a treatment plan that includes rest and physical therapy. For more severe cases, ACL reconstruction may be necessary.



Schedule a consultation appointment at Star Ortho to speak to a doctor about what actions would be best for your ACL injury. If ACL reconstruction is necessary, they walk you through the procedure and what it will entail. Request an appointment by visiting our website (http://ow.ly/UXHi30nRv4Y).

03/22/2019

Can Gout Affect Your Hands?
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When you think of gout, you typically think of how it will affect your diet and how flare-ups tend to affect the big toe of the foot. The truth is, gout is a form of arthritis that affects the whole body. This means that symptoms can show up in other places aside from your feet. Since gout affects the joints, it is possible that it can affect the joints in your hands and arms, though that's usually not as common.

The short answer from a rheumatologist