Curated mindfulness experiences - yoga, meditation, and sound healing. Classes, private events, retreats, corporate wellness, teacher training + mentorship.
Palm Springs, Los Angeles, Tulum, and beyond. Let's co-create your next wellness experience!
11/19/2025
Wednesday in Palm Springs 👇🏽
New Moon in Scorpio • Sound bath .hotels w/
11/19 6:30pm | doors open at 6:15pm
The Scorpio new moon arrives with a quiet kind of power a pull inward, an invitation to shed the noise and meet yourself beneath the surface (how Scorpio of if to call this energy 🦂).
Deep, honest, transformative.
We’ll share a sonic journey to help us soften into stillness and let our truths rise to the surface. Time to inward and strengthen that inner connection.
Call it November, the end of the year, retrograde - whatever. Give yourself the rest and rejuvenation you need.
See you Wednesday hotels in Palm Springs
🫶🏽
11/18/2025
Over the years I’ve gotten better at giving myself space post-training for integration. I share guidance for students on how to slowly come out of the “training bubble”, but for a long time I didn’t do that for myself. And this last time, even with some time on the magical land of Sedona, I was shocked at what happened in the days after.
What resulted was an even more abrasive jolt back into “real life” - tasks, emails, obstacles, and what feels like a never ending catch up from being away for a few days.
I’d be lying if I said I have it alllll figured out by now (who does, anyways!) This last group in Sedona locked in a few things both for the program and myself, and as with any cohort - learnings, growth, and opportunities to reflect.
What really shifted in me is the day to day. Listening to the messages coming through and finding what truly lights me up. The moments that aren’t posted about, tagged, or documented. People glamorize them to be these big a-ha moments, but I’m finding they’re much more mundane than that.
It’s the space in between.
The pauses.
The reflections.
The stillness.
Momentum is a great thing.
So is stillness.
Those are the moments that have been the biggest teachers for me. And it feels like the biggest exhale trusting and knowing *those* are the moments to create more of.
As we ease into the week, I hope you invite yourself to find more of those moments of stillness too, to see what comes up and how that may be the place where the most growth actually happens.
🤍
📸: at
11/11/2025
Congratulations to The Aligned Sound Method fall 2025 cohort in Sedona. 🎓🎶✨
May you each go forward with this deep connection to sound, frequency, and your intention to connect with presence and share sound truthfully and purposefully.
A big welcome to the Aligned Sound and Shine family! ✨🤍⚡️
—
Interested in learning? Join us back in this beautiful space at in April to dive into sound and learn how to facilitate safe and authentic experiences with sound.
35 hour Aligned Sound Method training
April 2nd to 5th, 2026
Message for details 💌
11/10/2025
🎓🤍🫶🏽✨
11/06/2025
Stepping into November with a full heart. 🍂
Feeling deeply grateful for this season. For the abundance, the grounding energy of fall, and the many opportunities to gather and connect through sound, cacao, and community.
This month brings moments in both Los Angeles and the desert, and I’m so looking forward to seeing familiar faces and new ones along the way.
Here’s to presence, gratitude, and the beauty of slowing down together.
All links in bio or DM for the direct link. 🫶🏽
10/30/2025
Arizona family - excited to see you soon! 🌙
Next week we gather at for a few beautiful experiences under the energy of the Ta**us Full Moon. Y’all know I love spending time with sound and the moon, mixed with the energy of Sedona, I’m looking forward to a lovely few days together.
✨ Thursday, November 6th 6pm - Full Moon Sound Healing a moment to release, restore, and realign beneath the stars, perfect for grounding before we officially ease into the holiday season.
✨ Sunday, November 9th 5pm - Multi-Practitioner Sound Bath featuring the newest graduates of The Aligned Sound Method as they share a beautifully curated sound journey together.
And if you’ve been thinking about joining the training, there are just **two spots** left for the final Level 1 Sound Training of the year.
The Aligned Sound Method is a 35-hour certification designed to help you deepen your relationship with sound and the art of facilitation. We spend 4 days diving into sound, music theory, instruments and practice to help you feel confident in sharing sound healing experiences.
—> Enrollment for training closes 11/2!
Hope to see you in Sedona next week. ✨🫶🏽
10/28/2025
The gift and responsibility of being a teacher of sound. ✨
By design, it is not meant to be easy. To hold the space for such a special, deeply connected practice holds a lot of responsibility.
There are countless hours behind every cohort: lesson plans, instrument set up, manual edits, crafting meaningful practice experiences, creating safety for deep learning, tending to lighting, scents, energy, and connection. Teaching asks for patience, humility, and heart - something my middle school students taught me well before I ever stepped into the sound space (nothing like a room full of 13-year-old boys to keep you humble).
For years, it’s been mostly me doing this solo, with Paul behind the scenes, my family making sure I’m fed, and friends cheering from the sidelines. This past year, a few incredible people have stepped in to help carry the vision forward to intentionally grow these programs to help reach and support the next generation of authentic, heart-led sound practitioners (more on them soon).
📣 The first round of 2026 trainings drops November 1, with Los Angeles dates up first.
LA trainings will be held at the lovely .gong.yoga 🎶
Join the waitlist for early access.
DM me or comment GROW for the direct access link.
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Contact The Practice
Send a message to Align with Bella - Yoga & Sound:
After a steady yoga practice, my mat became one of the only places where I felt a deep connection and alignment to my true self - however that connection stayed on the mat in the hot yoga room. I couldn’t find a way to translate the deeper yogic lessons and way of living into my life.
With ten incredibly fulfilling and busy years in the field of education as a behavior therapist, special education teacher and school administrator, I felt like I had lost my central being, wrapped up in long work days and to-do lists. I made a hard, but necessary decision to take some much needed time for myself and leave my school role.
I spent seven beautiful, introspective and transformational weeks in Tulum, Mexico completing my first 200 hour Yoga Teacher Training. I spent each day flowing with ten beautiful souls, sweaty from the humid Mexican summer, drinking smoothies from the local juice stands, connecting and aligning myself to what I am truly capable of being and doing. I finally found a space where yoga became a bigger and deeper compass for my life, on and off the mat.
Yoga has helped me to cultivate a supportive and kind dialogue with myself, one that I am now able to come back to over and over again when life things happen. I hope the experiences I create for others help them to do the same.
Whether it is for an upcoming special event like a bachelorette party or weekend hang out, bringing yoga into the workplace, a private yoga or soundbath, I am open to creating a beautiful experience with and for you.
I believe every connection has a purpose and beauty to offer. I’d be honored to be a part of your yoga, meditation and wellness journey - let’s connect!
