Curated mindfulness experiences - yoga, meditation, and sound healing. Classes, private events, retreats, corporate wellness, teacher training + mentorship.
Palm Springs, Los Angeles, Tulum, and beyond. Let's co-create your next wellness experience!
03/03/2026
🌸 hello March and a happy birthday to my fellow Pisces loves
Flow
Mondays 5:30-6:30pm
Community Sound Bath
Thursday 3/19 6-7pm PT / 9-10pm ET
Virtual, donation-based
35-hour Level I Sound Bath practitioner training
Friday 3/20 to Monday 3/23
👉🏽 *just 2 spots left! Enrollment closes 3/15*
Cacao & Sound: Spring Equinox gathering
Friday 3/20 6-7:15pm
Graduation Sound Bath - led by the Spring ASM sound trainees Monday 3/23 6-7:15pm
*By invite only*
In Practice: Day Retreat for Sound Practitioners
Saturday, March 28th 10-6pm
Private residence in Los Angeles
👉🏽 **Early bird pricing ends March 5th**
Sunday Reset Sound Bath
Sunday March 29th 7-8pmgong.yoga
Ready for a beautiful month ahead. ✨🫶🏽
03/01/2026
There are key pieces in learning sound that unlocked more understanding and presence with how to share. Music theory was one of them. For a full year I didn’t quite understand it, and putting some time in to learn, it helped me become more intentional with how I share sound baths.
This is one of my favorite parts of training - it helps open the understanding of relationships in sound - notes, intervals, chords. It is a framework practitioners can use to create a storyline with the sound (and also know how to intentionally break away the framework ✨).
It is something I come back to in all of my trainings and mentorships. There is so much to explore, and I love seeing the ah-ha moments as we expand.
📸: Some beautiful moments from our last level I sound bath training at . We’re just under a month until our next one! Just a couple spots left to join.
The Aligned Sound Method
Level I 35-hour certification
March 20-23rd, 2026
in Palm Desert
Enrollment closes March 17th ✨
02/27/2026
The first two months have this year have been a master class in surrendering.
I had to release was time-bound reflection and integration of 2025. The usual last week of the year sitting in reflection, journaling, and integrating the teachings of the year didn’t happen.
This Pisces fish has been going through it. 🌊
And just in the last week has there been space in my body and mind to integrate all that those 12 months were. The year of aligned relationships. With myself, Paul, family, loved ones, work, partnerships, the earth, and community.
I know it’s a bit late, but I’m super grateful for this space to be vulnerable, to grow, to learn, and to support one another in deepening our relationship to all around us - people, animals, and the earth. The sacred dance of life and love.
To all these moments and so many countless more behind and off the camera - tysm.
🤍
2: first Disneyworld trip
3: the first of many sound scapes with
4: expanding our fam and adopting Roo. Go to your local shelter, friends 🐾
5: sharing the gift of cacao with community
6: new partnerships and trainings with
7: sharing my first cacao with the two loves who saved Sahara and her puppies from the shelter years ago.
8: 40 years of life 🫶🏽
9: celebrating women and sound circles at
10: Miami lovies celebrating more milestone birthdays
11: bucket list item: moments with our faves
12: so many beautiful movement and sound events
13: celebrating sound grads and the growth of their offerings in the world
14: wrapped up in Mexico sun & love
15: fam desert time 🫶🏽
16: transformational desert retreat at
17: California coast fam RV adventure
18: grateful for this group of multi-cohort ASM sound grads who keep inspiring me with what they do and share
19: CDMX for
20: allll the tennis things
Cover photo:
🫶🏽
02/25/2026
Congratulations to the newest Aligned Sound Method GRADUATES! 🎓✨🎶
May you go forward with the intentions of:
Deepening
Trust
Intuition
Awakening
Courage
Strength
Honor
Joy
Content
Faith
Simplicity
Release
Such an honor and deep gratitude for each of you sharing your love and passion for sound. We’re so excited to see you and cheer you on in the months and years ahead.
✨
February 2026, Los Angeles
Astro Gong Yoga
Join us for the next cohort in Los Angeles this summer! Message for details on the certification program to establish a solid foundation in your sound offerings. 🎶
gong.yoga
02/19/2026
Moments that have kept me grounded and present - being in service to others through sound. ✨
While we all know sound healing has been around for a long time (looking at you, Pythagoras) it is exciting to see folks new to it and curious about understanding the science behind it all.
Frequency, nervous system, brainwaves, entrainment, music theory, I get to nerd out and share more about the special space we get to share together.
Moments from last few private sessions -
• afternoon sound bath for four besties on their annual trip
• yoga & sound for a group coming together for a business retreat
• floating sound bath for the incredible group on
• Sunday morning sound to close out a weekend of wellness bachelorette party
Always happy to share space. 🤍
02/18/2026
I’ve been waiting for this day for a long time, anticipating big changes ahead. And then the day came, and went, just like another day.
I sat in this space for some time last night, feeling and sending into my body, then read a sweet text and reminder from a dear friend (looking at you, 🫶🏽)
Horses are in incredibly intuitive, sensitive beings. They watch, they move slowly, then gallop, into a steady pace.
I know this - I, too, don’t move by force. I move with time and intention. And setting myself up for a single day where everything would change wasn’t it. The abrasive, forceful masculine energy is not mine.
And so again, I surrender. To the time I am to spend in this liminal space, to the lessons to be learned, and to all that I I’ll still unfold in due time.
This weekend we kick off the first sound training of 2026, inviting in a beautiful group of individuals coming together to learn sound, be held by energy and be in community. The care and insight of this time could not be more potent.
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Contact The Practice
Send a message to Align with Bella - Yoga & Sound:
After a steady yoga practice, my mat became one of the only places where I felt a deep connection and alignment to my true self - however that connection stayed on the mat in the hot yoga room. I couldn’t find a way to translate the deeper yogic lessons and way of living into my life.
With ten incredibly fulfilling and busy years in the field of education as a behavior therapist, special education teacher and school administrator, I felt like I had lost my central being, wrapped up in long work days and to-do lists. I made a hard, but necessary decision to take some much needed time for myself and leave my school role.
I spent seven beautiful, introspective and transformational weeks in Tulum, Mexico completing my first 200 hour Yoga Teacher Training. I spent each day flowing with ten beautiful souls, sweaty from the humid Mexican summer, drinking smoothies from the local juice stands, connecting and aligning myself to what I am truly capable of being and doing. I finally found a space where yoga became a bigger and deeper compass for my life, on and off the mat.
Yoga has helped me to cultivate a supportive and kind dialogue with myself, one that I am now able to come back to over and over again when life things happen. I hope the experiences I create for others help them to do the same.
Whether it is for an upcoming special event like a bachelorette party or weekend hang out, bringing yoga into the workplace, a private yoga or soundbath, I am open to creating a beautiful experience with and for you.
I believe every connection has a purpose and beauty to offer. I’d be honored to be a part of your yoga, meditation and wellness journey - let’s connect!
