Live Well Clinic

Live Well Clinic As licensed naturopathic family doctors, we focus on treating individuals and not disease. Live Wel Welcome to Live Well Clinic- a place of healing and wellness.

Our clinic is rooted in the fundamental philosophy that health means so much more than the absence of disease. We believe in supporting your body’s innate ability to heal through natural and intuitive methods. Experience healthcare that is truly personal, integrative, and empowering. Live Well Clinic has created a comprehensive health hub, bringing together doctors and health practitioners that de

liver common sense, nourishing, non-toxic therapies to help you Live Happy and Live Well! Dr. Sonja Fung & the Live Well Clinic Team

🍇This month's herb blurb, we’re diving straight into cold and flu season with this helpful herb, Berberis nervosa or Mah...
09/08/2025

🍇This month's herb blurb, we’re diving straight into cold and flu season with this helpful herb, Berberis nervosa or Mahonia aquifolium, aka Oregon Grape. The Oregon grape is not actually a grape. It is part of the holly family and has bright yellow blooms that can be made into yellow dyes, and blue berries as the plant matures. The roots also have medicinal properties and are dried as a powder in tea or tincture. This plant is native to the Pacific Northwest and used by Indigenous healers for centuries. Travelers used this plant for treating wounds and GI infections, like dysentery, along the Oregon Trail.

🌿Its main ingredient, berberine (yes that berberine), has been found to have potent immune support with antibacterial, antifungal, antiparasitic, and antiviral properties, supports liver function, helps with insulin sensitivity and blood sugar balance, and can help reduce “bad” cholesterols like LDL. Berberine has been used for its anti-cancer properties and in weight loss as well.

😷This potent herb has a very bitter taste which some patients don’t appreciate, however it is very effective in our Cold/Flu and Sinus herbal tinctures, especially during travel. If you have sensitive taste, ask for our BioVegetarian supplement before your holiday travels.

Happy Friday?
09/05/2025

Happy Friday?

👩🏻‍⚕️Happy Labor Day! ⁠⁠The hardworking  Team is enjoying a well deserved break. See you all tomorrow! ⁠⁠               ...
09/01/2025

👩🏻‍⚕️Happy Labor Day! ⁠

⁠The hardworking Team is enjoying a well deserved break. See you all tomorrow! ⁠

Happy Friday!🍵
08/29/2025

Happy Friday!🍵

🎶Take an hour to de-stress and heal🎶 🗓Join us for our monthly Sound Bath Pop-Up with Liz of  at Live Well Clinic. Wednes...
08/27/2025

🎶Take an hour to de-stress and heal🎶

🗓Join us for our monthly Sound Bath Pop-Up with Liz of at Live Well Clinic. Wednesday, August 27th at 6:00pm. RSVP on the linktree! $30 per person. Spots fill quickly! Don't wait until the last minute!

💌Want to have first dibs on our sound bath and other clinic happenings? Sign up for our Newsletter - link in linktree! We promise no spam!

https://www.livewellclinic.org/events-2-1

🍵Recipe of the Month - Matcha green tea fat burning smoothie! It’s still summer time, hot, and you need a quick, healthy...
08/25/2025

🍵Recipe of the Month - Matcha green tea fat burning smoothie!

It’s still summer time, hot, and you need a quick, healthy boost for breakfast or your pre-workout. Either way, here’s a delicious way to start your day or as a pick me up!

Green tea helps control blood sugar and kicks up metabolism, and gives you a brain boost without the jitters. The most important thing is to choose the highest quality ingredients available, especially the matcha.

Ingredients:
1 cup Frozen Banana (about 1 large banana)
1.5-2 tsp high quality Japanese ceremonial matcha
¾ cup Cashew Milk (or similar)
½ tsp vanilla extract
1 tsp Chia or Flax (optional, but great for fiber)
1 cup Organic Spinach
1-2 Ice Cubes for desired consistency

Instructions:
Blend all ingredients (except Ice Cubes) at once until creamy
If needed, add Ice Cubes to reach desired consistency and finish blending

Recipe from: https://matcha.com/blogs/news/the-ultimate-matcha-green-tea-fat-burning-smoothie

Happy Friday!😎
08/22/2025

Happy Friday!😎

🥵As the temperature rises and we navigate the summer months, even brief outdoor activities in the desert sun can impact ...
08/18/2025

🥵As the temperature rises and we navigate the summer months, even brief outdoor activities in the desert sun can impact our skin health.

☀️While sunlight is a vital source of Vitamin D, overexposure can lead to sun damage and increase the risk of skin cancer. Here are ways to mitigate this risk:

🧴Sunscreen Savvy: Choose a broad-spectrum sunscreen with SPF 30 or higher to shield your skin from harmful UV rays. Look for products that contain zinc oxide or titanium dioxide for a physical barrier, and consider those labeled "reef-safe" to protect marine life.

🧪Chemical Concerns: We understand concerns about chemicals in sunscreen. Opt for mineral-based sunscreens for a safer alternative, and always read the ingredients list. Checking your products with apps like EWG can ensure that your products are safe for your skin and the environment!

👒Cover Up: Wear protective clothing, sunglasses, wide-brimmed hats, and seek shade during peak sun hours (10 AM - 4 PM) to reduce direct exposure.

🕗️Best Time for Sun Exposure: In desert climates, like ours, the early morning and early evening are often the best times to get sun exposure. Aim for before 10 AM and after 6 PM to enjoy the sun's benefits with less intense UV radiation. You can also check for the UV index on weather apps and make sure that it’s under 3.

🔍️Regular Checks: Perform regular skin self-exams and schedule yearly screenings with a dermatologist. Early detection is key in the fight against skin cancer.

🫐Nourish your skin by keeping well hydrated (½ your body weight in oz of non-plastic bottled filtered water) and consuming high antioxidant (ORAC) foods such as green tea, berries, leafy greens, herbs and spices, high quality olive oil, beans, and unsweetened cocoa powder.

Happy Friday! 🍵+☕️
08/15/2025

Happy Friday! 🍵+☕️

🍵Green tea, Camellia sinensis, is arguably the healthiest beverage in the world. Known for its health benefits, green te...
08/11/2025

🍵Green tea, Camellia sinensis, is arguably the healthiest beverage in the world. Known for its health benefits, green tea has been shown to be rich in antioxidants called polyphenols, specifically catechins. Green tea is particularly high in epigallocatechin-3 gallate (EGCG), which has anti-inflammatory and antioxidant properties, often incorporated into anti-aging skin products. EGCG has been shown to have anti-cancer properties that lower the risk of the most common cancers such as colon, lung, prostate, and breast.

🍵Green tea also has been well studied for its heart healthy properties, reducing cholesterol, improving circulation and vascular integrity for heart and brain. It can also help with improving metabolism and blood sugar regulation, which helps with improved fat burn and weight loss. Not too shabby for this powerhouse herb.

🍵Research estimates that people have to drink at least 3 cups of green tea to be beneficial. Green tea does contain some caffeine, about 30mg per 8oz cup, however the L-theanine found in the herb, plays a significant role in modulating the effects of caffeine, allowing for the energy boost without the jitters. Traditionally, green tea is consumed without milk or sugar to have the greatest benefit. Pro tip: don’t over steep green tea or else it will get bitter!

🍵Matcha green tea is another way of enjoying the beverage, traditionally used ceremonially in Japan. High quality matcha is now easily accessible and can be incorporated into tons of recipes especially baked goods and sweets, and of course in a matcha boba tea latte (my fav!). Check back later this month for a delicious matcha recipe.

Happy Friday!
08/08/2025

Happy Friday!

GHK-Cu is a game-changer in anti-aging and skin health. This copper peptide is a group of 3 amino acids that codes for r...
08/04/2025

GHK-Cu is a game-changer in anti-aging and skin health. This copper peptide is a group of 3 amino acids that codes for repair. GHK-Cu is a multifaceted peptide effective for tissue and wound repair, collagen build, reducing inflammation and oxidative stress, improving blood flow to the skin and scalp, and also has anti-cancer and lung protective properties. Topical application of GHK has been shown to reduce fine lines, improve hydration, UV protectant, reduces hyperpigmentation, tightens skin, improves hair growth, and reduces skin irritation and inflammation.

Using GHK after microneedling increases the pe*******on of the peptide into deeper tissues for even better outcomes. Red light therapy (such as facial masks) along with GHK-Cu has been shown to increase collagen production by 70%. Stacking topical GHK with Vitamin C serums and Retinol enhances their effectiveness, and combining GHK with BPC-157 (another tissue healing peptide) is a powerhouse for tissue regeneration.

GHK has been shown to be very safe with little negative side effects, possibly skin irritation in sensitive groups, possibly from other ingredients in a product.
Interested in trying GHK? Ask about our PRP microneedling facials as well as topical nanoemulsified Facial Beauty Serum from Quicksilver Scientific for daily use.

https://pmc.ncbi.nlm.nih.gov/articles/PMC6073405/

Address

78900 Avenue 47, Ste 102
La Quinta, CA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

+17607715970

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