SB YOGA

SB YOGA Private Lessons | Group Yoga: Gentle, Chair, Wall, Yin, Beginners, Vinyasa Flow, Sculpt | Prenatal Support | Guided Meditation | Workshops & Retreats | Cooking

11/24/2025

Out here on a little walk with Daisy, soaking in these tiny momentsโ€ฆ and remembering how much we all need space to breathe, reset, and reconnect as the year comes to a close. ๐Ÿค

If youโ€™ve been craving a gentle ritual to release the heaviness of 2025 and come home to yourself, Iโ€™d love to have you for my ๐—™๐˜‚๐—น๐—น ๐— ๐—ผ๐—ผ๐—ป practice on ๐—ง๐—ต๐˜‚๐—ฟ๐˜€๐—ฑ๐—ฎ๐˜†, ๐——๐—ฒ๐—ฐ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐Ÿฐ๐˜๐—ต ๐—ณ๐—ฟ๐—ผ๐—บ ๐Ÿณ:๐Ÿญ๐Ÿฑโ€“๐Ÿด:๐Ÿฏ๐Ÿฌ ๐—ฃ๐— โœจ

๐ŸŒ• Soft, soulful flow
๐ŸŒฟ Breath + meditation
๐Ÿ•ฏ๏ธ End-of-year inquiry + reflection
๐ŸŽŸ๏ธ Sign-up for ๐—น๐—ถ๐˜ƒ๐—ฒ ๐—ฎ๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€ + ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ผ ๐—ฟ๐—ฒ๐—ฐ๐—ผ๐—ฟ๐—ฑ๐—ถ๐—ป๐—ด

https://www.sbyogastudio.com/event-details/luminous-lunar-flow

11/20/2025

๐ŸŒ•โœจ๐—™๐˜‚๐—น๐—น ๐—–๐—ผ๐—น๐—ฑ ๐— ๐—ผ๐—ผ๐—ป ๐—š๐—ฎ๐˜๐—ต๐—ฒ๐—ฟ๐—ถ๐—ป๐—ดโœจ๐ŸŒ•
Thursday, December 4th โ€ข 7:15โ€“8:30 PM (EST)

This final full moon of 2025 invites us to slow down, exhale, and reconnect with our inner light as the year comes to a close.

Our 75-minute virtual practice blends breath, gentle movement, and lunar ritual to help you release the heaviness of the season, honor whatโ€™s been illuminated in your life, and return home to yourself.

If youโ€™re craving grounding, softness, and a little soul-nourishment before winter settles inโ€ฆthis one is for you. โ„๏ธ

๐™๐™ž๐™˜๐™ ๐™š๐™ฉ๐™จ ๐™–๐™ง๐™š ๐™ค๐™ฃ ๐™จ๐™–๐™ก๐™š ๐™ฃ๐™ค๐™ฌ ๐ŸŽŸ๏ธ: https://www.sbyogastudio.com/event-details/luminous-lunar-flow

๐ŸŒผ Our sweet ๐˜ฟ๐™–๐™ž๐™จ๐™ฎ ๐™ˆ๐™–๐™š ๐™‚๐™ง๐™–๐™ฃ๐™ฉ arrived one week before her 11/11 due date โ€” entering the world on 11/4 at 2:29 PM โœจThis pas...
11/11/2025

๐ŸŒผ Our sweet ๐˜ฟ๐™–๐™ž๐™จ๐™ฎ ๐™ˆ๐™–๐™š ๐™‚๐™ง๐™–๐™ฃ๐™ฉ arrived one week before her 11/11 due date โ€” entering the world on 11/4 at 2:29 PM โœจ

This past week, my yoga practice has looked a little different. No mat. No poses. Just the quiet rhythm of breath, the weight of her in my arms, and the miracle of being fully absorbed in this sacred, fleeting moment.

๐˜›๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ช๐˜ด ๐˜ฏ๐˜ฐ ๐˜ฑ๐˜ฐ๐˜ด๐˜ต๐˜ถ๐˜ณ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ง๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ข๐˜ฏ ๐˜ฉ๐˜ฐ๐˜ญ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ค๐˜ฉ๐˜ช๐˜ญ๐˜ฅ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ง๐˜ถ๐˜ญ๐˜ญ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ.๐Ÿค

She is already my greatest teacher โ€” guiding me gently into love, patience, and the magic of perfect timing โฑ๏ธ๐Ÿง˜โ€โ™€๏ธ

11/03/2025

๐—” ๐—น๐—ถ๐˜๐˜๐—น๐—ฒ ๐—ด๐—ฟ๐—ฎ๐—ถ๐—ป ๐˜„๐—ถ๐˜€๐—ฑ๐—ผ๐—บ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฎ๐—ป๐˜๐—ฟ๐˜† ๐ŸŒพ
Oats and flour are among the top offenders for glyphosate residue โ€” the same chemical used in w**d killers ๐Ÿ˜ฌ
Choose ๐˜ฐ๐˜ณ๐˜จ๐˜ข๐˜ฏ๐˜ช๐˜ค and ๐˜ฃ๐˜ถ๐˜บ ๐˜ช๐˜ฏ ๐˜ฃ๐˜ถ๐˜ญ๐˜ฌ โ€” way better for your body and your budget. โœจ


๐ŸŽƒ ๐—ฃ๐˜‚๐—บ๐—ฝ๐—ธ๐—ถ๐—ป ๐—ฃ๐—ถ๐—ฒ ๐—ฃ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป ๐—ฃ๐—ผ๐˜๐—ถ๐—ผ๐—ป โœจ Serving up a little Halloween magic this morning. ๐—œ๐—ป๐—ด๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฒ๐—ป๐˜๐˜€ ๐—ณ๐—ผ๐—ฟ ๐Ÿญ ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ป๐—ด:- 1 frozen ba...
10/31/2025

๐ŸŽƒ ๐—ฃ๐˜‚๐—บ๐—ฝ๐—ธ๐—ถ๐—ป ๐—ฃ๐—ถ๐—ฒ ๐—ฃ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป ๐—ฃ๐—ผ๐˜๐—ถ๐—ผ๐—ป โœจ
Serving up a little Halloween magic this morning.

๐—œ๐—ป๐—ด๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฒ๐—ป๐˜๐˜€ ๐—ณ๐—ผ๐—ฟ ๐Ÿญ ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ป๐—ด:
- 1 frozen banana
- ยฝ cup pure pumpkin purรฉe
- 1 scoop unflavored protein powder
- 1 tsp pure vanilla extract
- 2 soaked dates, pitted
- ยผ cup oats
- ยฝ tbsp flax meal
- ยฝ tsp cinnamon
- ยพ cup milk of choice
Optional: 1 tbsp maple syrup, nut butter, ice

๐Ÿงก Blend until creamy โ€” sip slowly and savor!

๐Ÿง™โ€โ™€๏ธ ๐™ˆ๐™–๐™ฎ ๐™ฉ๐™๐™ž๐™จ ๐™ฅ๐™ค๐™ฉ๐™ž๐™ค๐™ฃ ๐™ฃ๐™ค๐™ช๐™ง๐™ž๐™จ๐™ ๐™ฎ๐™ค๐™ช๐™ง ๐™—๐™ค๐™™๐™ฎ, ๐™ฌ๐™–๐™ง๐™ข ๐™ฎ๐™ค๐™ช๐™ง ๐™จ๐™ฅ๐™ž๐™ง๐™ž๐™ฉ, ๐™–๐™ฃ๐™™ ๐™จ๐™ฌ๐™š๐™š๐™ฉ๐™š๐™ฃ ๐™ฎ๐™ค๐™ช๐™ง ๐™™๐™–๐™ฎ โ€” ๐™ฃ๐™–๐™ฉ๐™ช๐™ง๐™–๐™ก๐™ก๐™ฎ.

๐ŸŒš Thereโ€™s still time to register and join tonightโ€™s ๐—ฉ๐—ถ๐—ฟ๐˜๐˜‚๐—ฎ๐—น ๐—ฅ๐—ฒ๐—ป๐—ฒ๐˜„๐—ฎ๐—น ๐—˜๐˜ƒ๐—ฒ๐—ป๐˜ from ๐Ÿณ:๐Ÿญ๐Ÿฑ - ๐Ÿด:๐Ÿญ๐Ÿฑ ๐—ฃ๐—  (EST)!Take this hour to re...
10/21/2025

๐ŸŒš Thereโ€™s still time to register and join tonightโ€™s ๐—ฉ๐—ถ๐—ฟ๐˜๐˜‚๐—ฎ๐—น ๐—ฅ๐—ฒ๐—ป๐—ฒ๐˜„๐—ฎ๐—น ๐—˜๐˜ƒ๐—ฒ๐—ป๐˜ from ๐Ÿณ:๐Ÿญ๐Ÿฑ - ๐Ÿด:๐Ÿญ๐Ÿฑ ๐—ฃ๐—  (EST)!

Take this hour to reset your energy, set fresh intentions, and align with the magic of the New Moon. ๐ŸŒ™

๐˜Š๐˜ข๐˜ฏโ€™๐˜ต ๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ฏ๐˜ฅ ๐˜ญ๐˜ช๐˜ท๐˜ฆ? No worries โ€” everyone who registers will receive the video recording within 24 hours! ๐Ÿ’ซ

โœจ๐ŸŽŸ๏ธ ๐—ฆ๐—ถ๐—ด๐—ป-๐—จ๐—ฝ ๐—Ÿ๐—ถ๐—ป๐—ธ: https://www.sbyogastudio.com/event-details/new-moon-renewal

๐ŸŒš Thereโ€™s still time to register and join tonightโ€™s ๐—ฉ๐—ถ๐—ฟ๐˜๐˜‚๐—ฎ๐—น ๐—ฅ๐—ฒ๐—ป๐—ฒ๐˜„๐—ฎ๐—น ๐—˜๐˜ƒ๐—ฒ๐—ป๐˜ from ๐Ÿณ:๐Ÿญ๐Ÿฑ - ๐Ÿด:๐Ÿญ๐Ÿฑ ๐—ฃ๐—  (EST)!Take this hour to re...
10/21/2025

๐ŸŒš Thereโ€™s still time to register and join tonightโ€™s ๐—ฉ๐—ถ๐—ฟ๐˜๐˜‚๐—ฎ๐—น ๐—ฅ๐—ฒ๐—ป๐—ฒ๐˜„๐—ฎ๐—น ๐—˜๐˜ƒ๐—ฒ๐—ป๐˜ from ๐Ÿณ:๐Ÿญ๐Ÿฑ - ๐Ÿด:๐Ÿญ๐Ÿฑ ๐—ฃ๐—  (EST)!

Take this hour to reset your energy, set fresh intentions, and align with the magic of the New Moon. ๐ŸŒ™

๐˜Š๐˜ข๐˜ฏโ€™๐˜ต ๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ฏ๐˜ฅ ๐˜ญ๐˜ช๐˜ท๐˜ฆ? No worries โ€” everyone who registers will receive the video recording within 24 hours! ๐Ÿ’ซ

โœจ๐ŸŽŸ๏ธ ๐—ฆ๐—ถ๐—ด๐—ป-๐—จ๐—ฝ: https://www.sbyogastudio.com/event-details/new-moon-renewal

10/17/2025

๐Ÿฅ• For all things ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป, ๐—–๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด & ๐—ก๐—ผ๐˜‚๐—ฟ๐—ถ๐˜€๐—ต๐—บ๐—ฒ๐—ป๐˜- check out my free Facebook group (linked below) with more tips & recipes coming your way soon on my renovated website!

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La Vale, MD

Opening Hours

Monday 10:30am - 8pm
Tuesday 10:30am - 8pm
Wednesday 10:30am - 8pm
Thursday 10:30am - 8pm
Friday 10:30am - 1:30pm
Saturday 10:30am - 1:30pm

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