SB YOGA

SB YOGA Private Lessons | Group Yoga: Gentle, Chair, Wall, Yin, Beginners, Vinyasa Flow, Sculpt | Prenatal Support | Guided Meditation | Workshops & Retreats | Cooking

I missed the awards ceremony last night, but I am truly honored to be named your Favorite Yoga Teacher ๐Ÿฅฐ It means the wo...
01/07/2026

I missed the awards ceremony last night, but I am truly honored to be named your Favorite Yoga Teacher ๐Ÿฅฐ It means the world to me to have shared my passion for yoga with so many in our communityโ€”and to hopefully inspire the next generation to practice for a lifetime. ๐Ÿค

โœจ ๐—–๐—น๐—ฒ๐—ฎ๐—ฟ ๐—ฉ๐—ถ๐˜€๐—ถ๐—ผ๐—ป: ๐—” ๐—ฃ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—–๐—น๐—ฎ๐—ฟ๐—ถ๐˜๐˜† & ๐—˜๐—ฎ๐˜€๐—ฒ โœจSlow down, breathe deeply, and reconnect to what matters most.This 75-min...
01/05/2026

โœจ ๐—–๐—น๐—ฒ๐—ฎ๐—ฟ ๐—ฉ๐—ถ๐˜€๐—ถ๐—ผ๐—ป: ๐—” ๐—ฃ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—–๐—น๐—ฎ๐—ฟ๐—ถ๐˜๐˜† & ๐—˜๐—ฎ๐˜€๐—ฒ โœจ
Slow down, breathe deeply, and reconnect to what matters most.

This 75-minute Virtual Event blends:
๐ŸŒฌ Calming breathwork to settle your nervous system
๐Ÿง˜ Slow, intentional movement to release tension
๐ŸŒฟ Mindful stillness to create space for clarity

Perfect for all levels and bodies โ€” a gentle, supportive space to reset, refocus, and realign with ease.

โฐ Thursday 1/22 โ€ข 7:15โ€“8:30 PM โ€ข
๐Ÿ’ป Livestream + video replay included
๐ŸŽŸ๏ธ https://www.sbyogastudio.com/event-list

โœจ ๐™‰๐™š๐™š๐™™ ๐™– ๐™ก๐™–๐™จ๐™ฉ-๐™ข๐™ž๐™ฃ๐™ช๐™ฉ๐™š ๐™œ๐™ž๐™›๐™ฉ ๐™ฉ๐™๐™–๐™ฉ ๐™จ๐™ช๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ๐™จ ๐™ฌ๐™š๐™ก๐™ก-๐™—๐™š๐™ž๐™ฃ๐™œ?โœจGive the gift of presence, movement, and deep care with my very firs...
12/19/2025

โœจ ๐™‰๐™š๐™š๐™™ ๐™– ๐™ก๐™–๐™จ๐™ฉ-๐™ข๐™ž๐™ฃ๐™ช๐™ฉ๐™š ๐™œ๐™ž๐™›๐™ฉ ๐™ฉ๐™๐™–๐™ฉ ๐™จ๐™ช๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ๐™จ ๐™ฌ๐™š๐™ก๐™ก-๐™—๐™š๐™ž๐™ฃ๐™œ?โœจ

Give the gift of presence, movement, and deep care with my very first ๐—ข๐—ป๐—น๐—ถ๐—ป๐—ฒ ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บโ€”created from over a decade of teaching and designed to gently nourish and support your body, mind, and heart ๐Ÿค

This collection of intentional practices invites you to slow down, move with awareness, and reconnect with yourselfโ€”especially during a season that can feel full, fast, and overwhelming.

๐ŸŽ ๐—ข๐—ป ๐˜€๐—ฎ๐—น๐—ฒ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐Ÿญ/๐Ÿต/๐Ÿฎ๐Ÿฒ

๐—ช๐—ต๐—ฎ๐˜โ€™๐˜€ ๐—œ๐—ป๐—ฐ๐—น๐˜‚๐—ฑ๐—ฒ๐—ฑ:
โ€ข 14 on-demand videos (15โ€“45 minutes)
โ€ข 6+ hours of specialized guidance
โ€ข Unlimited lifetime access

A beautiful gift for someone you loveโ€”or a powerful way to care for yourself this season๐Ÿค

๐Ÿ‘‰ https://www.sbyogastudio.com/challenge-page/f32ae19f-3bd2-4c28-af3d-04910add3edd

12/16/2025

Transferring my care to Heather at Rooted Birth at 20 weeks was one of the most empowered decisions Iโ€™ve ever made. From the very first session, the difference was undeniable. After hospital appointments where my provider spent less than ten minutes with meโ€”barely making eye contactโ€”Heather took the time to truly know me. She responded thoughtfully to every email, and our first in-person appointment lasted an hour and a half. She was also incredibly considerate of the fact that I drove an hour and twenty minutes from out of town to the birth center, and even offered a few virtual sessions to accommodate me.

From the moment I walked into the birth center, I felt safe and at ease. The entire staff is warm and welcomingโ€”everyone truly makes you feel like part of the family. Heather is deeply knowledgeable and clearly an expert in her field, yet she balances that expertise with genuine care and personal connection. She always addressed my concerns and I genuinely looked forward to my appointments.

I had my dream water birth! Being able to bring my daughter into the world naturallyโ€”without trauma, fear, or unnecessary interventionsโ€”may be my proudest moment. I wholeheartedly recommend Heather and the entire team at Rooted Birth.

โ„๏ธ ๐Ž๐ง ๐“๐ก๐ข๐ฌ ๐ƒ๐š๐ฒ โ€ข ๐Ÿ” ๐˜๐ž๐š๐ซ๐ฌ ๐€๐ ๐จ โ„๏ธ I chuckled at this memoryโ€”a younger me, balancing in full split on a frozen wooden bridg...
12/09/2025

โ„๏ธ ๐Ž๐ง ๐“๐ก๐ข๐ฌ ๐ƒ๐š๐ฒ โ€ข ๐Ÿ” ๐˜๐ž๐š๐ซ๐ฌ ๐€๐ ๐จ โ„๏ธ
I chuckled at this memoryโ€”a younger me, balancing in full split on a frozen wooden bridgeโ€ฆ

I may not hold that pose anymoreโ€”and honestly, I have no desire to. Growth isnโ€™t measured in flexibility alone, nor is it linear.

The seasons turn.
Our bodies change.
The shapes soften.
But the heartโ€”expands.

๐˜ˆ ๐˜จ๐˜ฆ๐˜ฏ๐˜ต๐˜ญ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ฎ๐˜ช๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ: ๐˜ฑ๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ค๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ค๐˜ฆ, ๐˜ฏ๐˜ฐ๐˜ต ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ฆ๐˜ณ๐˜ง๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ฐ๐˜ณ ๐˜ฑ๐˜ฆ๐˜ณ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐˜ฐ๐˜ง ๐˜ข ๐˜ฑ๐˜ฐ๐˜ด๐˜ฆ. ๐Ÿ•‰๏ธ

Address

La Vale, MD

Opening Hours

Monday 10:30am - 8pm
Tuesday 10:30am - 8pm
Wednesday 10:30am - 8pm
Thursday 10:30am - 8pm
Friday 10:30am - 1:30pm
Saturday 10:30am - 1:30pm

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