
06/05/2025
Your Body Says āNoā Long Before You Do
I didnāt understand how true this was until I started learning Reikiāuntil I finally connected with my body in a way I never had before.
And baby, when I tell you I had no idea what I was carrying⦠it was kind of scary.
All those unspoken NOs? I held them in my jaw, in my shoulders, in my back. Iād wake up with my jaw sore from clenching in my sleep. I had myofascial flare-ups that would shoot down the left side of my body so intense, I swore I was having a stroke. My body was screaming, and I didnāt know how to listenāuntil I did.
When youāve been in survival mode for so long, learning to feel safe in your own body again isnāt easy. But itās possible. And so worth it.
Through breathing, journaling, praying, meditating, nourishing foods, and having someone safe to walk beside you⦠you begin to feel. To hear. To say noāout loud, with your chest, with your spine straight.
⨠Your healing is not just emotionalāitās physical. Your boundaries are not just energeticātheyāre sacred. āØ
So if youāre feeling like your body is trying to tell you something⦠listen. And if you donāt know howāI got you. Iāve been there, and Iām here now, ready to hold space for your journey.
Letās activate your voice. Letās honor your āno.ā
With love always,
Simply Saged
šŗš¹āØ