Build With Chels - Fitness & Nutrition

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Build With Chels - Fitness & Nutrition

Get Freaky, Stay Fit 📲 Download the BUILD WITH CHELS App to get started & receive a free 7-day trial

05/11/2025

🌷🖤 Happy Mother's Day from all of us at Build With Chels! Today we celebrate the incredible mothers who build our world with love and strength. 💖

Share your favorite memory with your mom in the comments!

Check out our special offers for amazing gifts at https://wix.to/tt4IseH https://wix.to/6AZvE6Y

04/30/2025

🍑 Mini Glute Workout That You Can Complete Anywhere -SAVE THIS ONE FOR LATER 😏

5 moves, 10 reps each, recommend completing 3-5 rounds and working up to adding in a b***y band or dumbbell/kettlebell with these.

For more like this and a meal plan to go with ➡️ download our app for free

https://wix.to/3K16eE4

04/28/2025

🥪 Before you dive into that delicious sandwich, let's talk about something that's just as nourishing-your mindset!

➡️Here are some tips to get that DISCIPLINED mindset working for you:
1. Set Clear Goals-Know what you want and why you want it.

2. Develop a Routine-Create daily habits that align with your goals. Consistency is key.

3. Self-talk Matters-Replace negative and intrusive thoughts with empowering affirmations. Your words shape your reality.

4. Prioritize Tasks- Tackle the most important tasks when you’re most focused.
Efficiency leads to discipline.

5. Focus on Progress, Not Perfection- Celebrate small wins and learn from setbacks.
Growth really is a journey.

6. Stay Accountable- Share your goals with someone who can support and challenge you.

7. Visualize Success- Picture yourself achieving your goals. This boosts your confidence.

Remember, the stronger your mindset, the more fulfilling your journey will be!

Get disciplined and spice up your life before that sandwich 🥪😏

https://wix.to/aJDfhCO

04/20/2025

✝️ Happy Easter, gorillas!

Today, we come together to celebrate the joyous occasion of Easter, a time of renewal, hope, and new beginnings. 🙏 This sacred day marks the resurrection of Jesus Christ, a powerful message of love, faith and triumph over adversity.

As we reflect on the significance of this day, let's embrace the spirit of transformation and gratitude. May the teachings of Christ inspire us to lead lives filled with compassion, honor, forgiveness, and joy.

The Build With Chels family wishes you and your loved ones a blessed and beautiful Easter Sunday!

May your hearts be filled with peace and happiness as we celebrate.

04/17/2025

Tired of no results and overpriced programs?

It's time to revolutionize your fitness game! Our powerhouse app provides elite personal trainers and nutritionists(both men and women to choose from) PLUS certified nutritionists, a variety of killer workout programs to choose from, meal guides, and intense progress tracking ---All for a price that doesn't rob you blind!

🚀 Don't let your excuses hold you back. Start your 7-day FREE trial NOW and dominate your fitness goals!

👉Download now on your app store!

https://wix.to/271S7Yj

04/16/2025

🚀 Boost your mood and shape up with the perfect mini workout! 💪 Download the Build With Chels App now for a 7-day free trial and get summer-ready! ☀️

Don't miss out, start your fitness journey today! https://wix.to/tJ3pUvB

11/29/2024

The best Black Friday deals is your future self.

Explore all fitness & nutrition programs at 50% Off until Monday.

Let's Make Getting Into Shape Happen Together! 🦍🏋🍑

09/19/2024

📣 4 More Days to Sign-up for the MamaRilla Challenge 🏋‍♀️

Hurry and register on the Build With Chels App before it's too late 📲

$49 and you get ALL this:

-6 week of both gym and at home workout plans
-6 week personalized meal plan
- Chelsi will be your Certified Personal Trainer & Nutritionist the whole time so you can ask all your questions and gain insight of how to make healthy living for you
- Daily Affirmation
- Daily Journal Prompts
- Calorie and Macro Tracker
-Food Library
- Progress Photo Log
- Water Tracker and Reminders Sent Straight to Your Phones Notification Bar
- Videos & Descriptions of Exercise Examples
-Full access to the Build With Chels App
- Full access to the MamaRilla Community Network
- Giveaways throughout the challenge and prize for the overall transformed on Halloween🎀

➡️Lose Fat, Gain Giveaways all in time to go trick or treating in your costume that will fit just a lil bit better 😏🦍🎃

📲 Visit BuildWithChels.com or the Build With Chels App to register now 📣

07/01/2024

Feeling sluggish? 🐌

💥 Let's kickstart your journey to a healthier you!

Swipe left to discover how our personal training app is your new best friend in wellness. From personalized workouts to tracking your progress, we've got all the features to keep you motivated.

Let's make healthy happen, together! 💪

What's one fitness goal you're working towards this week? Drop a comment below! ⬇️

06/30/2024

📢 Exciting News Ladies!

Introducing our latest fitness program on the Build With Chels App for women: MamaRilla 365!

Join us on a journey of strength, everyday balance and empowerment.

Whether you're a new mom or a seasoned pro, MamaRilla 365 is here to help you get fit and stay fit! 💪

We will conquer your fitness goals together all year round with a 365 day fitness plan, meal guides and Chelsi Kottwitz with you every step of the way 🦍🫶

Link in bio for a 7-day free trial to try out to make sure it's for you 😎

06/25/2024

🚀 New Workout Release Alert 🚀

Get ready to crush your fitness goals with our beloved Tight and Tone At Home fitness program PLUS 15 other workout schedules on the Build With Chels App*

Your dream body is just a download away.

Are you ready to transform? 👙😎☀

*MamaRilla/Gorilla Grit Subscriptions

Address

La Vista, NE

Website

https://www.buildwithchels.com/, https://chelsikottwitz.fitbudd.com/, https://www.mamarilla.com/

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