Stacy Harrison PMHP - Therapist

03/23/2024

Personal happiness can be achieved and sustained through evidence-informed habits:
1. Doing acts of kindness
2. Savoring life’s experiences
3. Being physically active (regular exercise)
4. Increasing social connections, including conversations with people you don’t know
5. Deliberately focusing on the positive events and aspects of one’s day
6. Practicing mindfulness and other meditation techniques
7. Feeling grateful and trying to thank people one has not sufficiently thanked

https://www.medicalnewstoday.com/articles/happiness-can-be-learned-but-it-may-take-practicing-7-habits?fbclid=IwAR3nYbwD4Cy_cUT63mT7MOAzD85mVeBr-LJhVFKaW60FLU4uWQSEfwEMw-4 -to-be-happy

Practicing "Science of Happiness" habits may offer a long-lasting benefit and help promote a sense of well-being, a new study finds.

03/20/2024

https://www.facebook.com/reel/7018183848288967

03/15/2024

03/14/2024

We can't use a 'grounding technique' effectively if we don't know what's caused the 'ungrounding' in the first place. Usually it's a profound sense of unsafety – so a grounding technique needs to help us feel safe.

Read this: https://www.carolynspring.com/blog/what-grounding-is-and-isnt