Ellie Mental Health - La Vista, NE

11/01/2025

New Year rapidly approaching? Want to go with new year, BETTER you. Therapy isn't just for the tough times... it's for the new times, the old times, the in-between times. It's for growing, healing, and becoming even more you.

Why wait? Take that first step before 2026. Your future self will thank you. 💛


https://gettherapy.elliementalhealth.com/default?zip=68128

10/30/2025

Changing seasons can bring new rhythms - and new challenges - for our mental health.
Whether it's finding light on darker days, staying active, or giving yourself permission to rest, small steps can make a big difference.

Share your go-to ways to support your mental health this time of year below ⬇️
You might just inspire someone else who needs the reminder. 💬
https://elliementalhealth.com/locations/la-vista-ne/?utm_source=meta&utm_medium=socialmedia&utm_campaign=general_info&utm_content=NE23101&utm_term=

10/29/2025

🌟 Therapist Spotlight: Alison Condon, LIMHP, LADC 🌟
We're proud to highlight Ali Condon, a Licensed Independent Mental Health Practitioner and Licensed Alcohol and Drug Counselor. Ali specializes in supporting individuals with co-occurring disorders through a compassionate, evidence-based approach. She integrates CBT, ACT, DBT, and mindfulness within a trauma-informed, whole-person framework to help clients find balance and reconnect with their strengths.
Ali strives to support others in identifying what truly matters to them and empowering them to make choices aligned with their values, all while gently challenging unhelpful thoughts and behaviors that hinder progress. This holistic, compassionate approach allows her to meet clients wherever they are on their journey and provide support where it is needed most.
To schedule online with Ali or any of our clinicians visit:
https://gettherapy.elliementalhealth.com/default?zip=68128

10/28/2025

One of the most powerful parts of therapy is the moment you allow yourself to show up as you truly are — not the version you think you should be. 💛
Pick your own therapist match.
https://lnkd.in/e-NZ2_qN

10/28/2025

Therapy is full of those 'aha!' moments, right? But sometimes, between sessions, it can feel like you need a little something to keep the momentum going. That's where journaling comes in. ➡️ It's a great way to unpack your thoughts, reflect on what came up in session, and maybe even stumble on new insights. Here are some prompts to keep going!


https://elliementalhealth.com/locations/la-vista-ne/?utm_source=meta&utm_medium=socialmedia&utm_campaign=general_info&utm_content=NE23101&utm_term=

10/25/2025

✨ We're hiring! ✨
LIMHP, LMHP, LMFT for Outpatient Mental Health Therapists
If you bring compassion, professionalism, and a positive spirit - we'd love to connect.
Apply at: https://lnkd.in/eQAFvGYH

10/24/2025

Embracing Change: Seasons and Life Transitions
As the seasons shift, we're reminded that change is a natural - and necessary - part of life. Each transition, whether from summer's energy to autumn's reflection or from one life chapter to the next, invites us to pause, adjust, and grow.
Just like nature, we go through cycles of renewal, letting go, and starting anew. Yet, navigating those changes isn't always easy. Therapy can offer a grounding space to explore what's shifting, process what we're leaving behind, and build resilience for what's ahead.
If you find yourself in a season of transition, remember: growth doesn't have to happen alone. 🌿
This beautiful view is of our clinic where lives are moving forward every day.
Schedule online and come visit us!
https://elliementalhealth.com/locations/la-vista-ne/?utm_source=meta&utm_medium=socialmedia&utm_campaign=general_info&utm_content=NE23101&utm_term=

10/22/2025

🛑 Setting Boundaries in Relationships is Not Just Personal—It’s Powerful.
If you've ever felt drained, overwhelmed, or unsure of where "you" end and others begin, this blog is for you.

Setting boundaries is an important part of any relationship. Here’s a guide on how to establish and maintain healthy relationship boundaries with your partner.

10/22/2025

🛑 Setting Boundaries in Relationships is Not Just Personal—It’s Powerful.

If you've ever felt drained, overwhelmed, or unsure of where "you" end and others begin, this blog is for you.

This link will take you to a page that’s not on LinkedIn

10/21/2025

When panic hits, it can feel like the world is closing in. The TIPP method offers fast, body-based techniques to help you ground and regulate. Swipe to learn how Temperature, Intense Exercise, Paced Breathing, and Paired Muscle Relaxation can help you ride the wave.

Want to fill up your toolbox even more for managing panic? Dig in here: https://elliementalhealth.com/tools-to-help-you-in-moments-of-panic-or-stress/

10/18/2025

When your thoughts align, so does your path.👣
Easy online scheduling with in-person or telehealth appointments available.
https://elliementalhealth.com/locations/la-vista-ne/?utm_source=meta&utm_medium=socialmedia&utm_campaign=general_info&utm_content=NE23101&utm_term=

10/17/2025

Talk to someone who gets it.
Reach Out - We're here to help.🤚
https://elliementalhealth.com/locations/la-vista-ne/?utm_source=meta&utm_medium=socialmedia&utm_campaign=general_info&utm_content=NE23101&utm_term=