Flex and Glow Studio

03/08/2026

03/08/2026

I recorded a few sessions from last Friday to celebrate my 2 year anniversary, and I honestly can’t believe how fast the time has gone. Entrepreneurship is a journey no one can really prepare you for, with a lot of highs, lows, lessons, and growth along the way.

For the past couple of years I’ve had the privilege of being part of people’s healing and wellness journeys. Listening to their stories, sharing moments of wisdom, encouragement, and hope for a healthier life.

Celebrating 2 official years of serving people and feeling incredibly grateful for the people and opportunities that have crossed my path!

Thank you for trusting me and allowing me to hold space for your healing and growth 🥰

02/02/2026

One modality alone can help, but integrated care is where real transformation happens.

Assisted stretching supports rehabilitation, performance, and everyday movement by improving flexibility, joint health, and nervous system communication. That is why it works so well alongside physical therapy, chiropractic care, massage therapy, strength training, and more.

If you have a favorite PT, chiropractor, massage therapist, or trainer, tag them below to help build a community of wellness!

If you are a provider who believes in collaborative care, comment your specialty or drop a 🙌

When we work together, our clients move better and feel better.

01/29/2026

Thursday motivation ✨💡

Run the race. Dirty the shoes. It will all be worth it.

Don't ever ever ever overthink. Just DO.

01/17/2026

New here?
If you’ve been thinking about booking a stretch session but weren’t sure what to expect, this is for you 🤍

Our sessions are designed to meet you exactly where you are — whether you’re stiff, sore, active, or just craving better movement.

You don’t need to be flexible. That’s what we’re here for. You just need to show up

📍 Now accepting new clients
🔗 Book through the link in bio

01/17/2026

✨Curious about pricing? Not a problem!✨

Check the website in our bio to learn more about packages and memberships (CAN BE SHARED AMONG FAMILY MEMBERS) to save some $$.

Don’t forget our wonderful new practitioner, Alexis, is still taking new clients. With all first time sessions being 50% off to ensure that you love it! (Which you will).
Book online with the code “FIRSTOFF50”.

If you have any questions or need available times outside of the ones you see on our site, feel free to reach out so we can get something arranged!

We can’t wait to help you feel and move better in 2026 🌟🌟🌟

01/15/2026

Hi friends ✨
It’s been a minute — and for good reason. After taking time to heal from surgery, life has been beautifully busy behind the scenes. I’m so excited to finally share that we are officially settled into a bigger & upgraded space 🖤

With this new studio, we now have room for more tables, more practitioners, and more availability so we can serve even more of you. Watching this vision grow has been surreal and I’m beyond grateful for the support during this season.

✨ Swipe to meet the team
✨ Click the link in our bio to book your session

SPECIAL OFFER:
Alexis is now taking all new first-time clients — 50% OFF your first session 🎉
Use code: “FIRSTOFF50” at checkout

We can’t wait to welcome you into the new space 🤍

08/22/2025

HI FRIENDS!! 🤩🥰

IF YOU’RE LOOKING FOR SOMETHING FUN TO DO THIS SATURDAY…

We’re excited to partner with Unapologetic Brands for the Summer Serve — a free community wellness mixer at Smash Park in La Vista, tomorrow August 23rd!

https://www.facebook.com/share/1CUWAp86mm/?mibextid=wwXIfr

Join us for a day of fitness, fun, and family-friendly activities while celebrating local wellness.

📍 Smash Park, La Vista
🗓 This Saturday, August 23rd
🎟 Free Admission

Flex and Glow Studio will be there as a vendor for this awesome event and will be offering 15 minute practitioner guided assisted stretch sessions! Come check us and all the other wonderful vendors out for a day of good times and community vibes.

P.S. the host has also partnered with Town and Country Animal Rescue for people to meet adoptable pets, so there will be cute animals. 😊🫶🐶🐱

08/13/2025

Quads, hips, thoracic rotations 🤝🤌 Thank you to Olivia for being such a good example of a stellar athlete who always prioritizes every aspect of training / recovery!

04/05/2025

Huge thank you to Bounce Culture Fitness for having me out today for a fun pop up event! If you are looking for one of the most fun and effective workouts of your life go check them out and sign up for a class!! Then come get a stretch because you’ll need it 😉

03/15/2025

HAMSTRING WORK 🏋️

Brayden has made excellent progress during his sessions this week.

He is a collegiate bowler🎳and came to try assisted stretching a while back with tight hamstrings, hips, lower back, and additional focus on the shoulders and upper back. 💪 He’s seen great improvement since, so we’re honored to have him in during spring break!

03/11/2025

It doesn’t matter if it’s 5 minutes of movement or a super solid gym day-all that matters is that you’re moving your body. And whatever goals and dreams you have, keep chasing them!! Flex and Glow Studio