The Veal Group

The Veal Group The Veal Group provides counseling, coaching, and consulting services to help individuals resolve challenges and work towards their personal goals.

This Monday, focus on small wins, whether it’s finishing a task you’ve been putting off, taking a short walk, or simply ...
12/15/2025

This Monday, focus on small wins, whether it’s finishing a task you’ve been putting off, taking a short walk, or simply pausing for a few deep breaths. Every little step counts and deserves to be celebrated. 💛

Remember: progress, not perfection, is what matters.

Take a moment this weekend to care for yourself, rest, connect, move, and do something that brings you joy. Even small a...
12/12/2025

Take a moment this weekend to care for yourself, rest, connect, move, and do something that brings you joy. Even small acts of self-care can make a big difference. 💛

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Our Veal group tribe had a blast spreading holiday cheer at our annual Christmas party! Remember, self-care and fun are ...
12/12/2025

Our Veal group tribe had a blast spreading holiday cheer at our annual Christmas party!

Remember, self-care and fun are essential, and nothing beats spending time with
our counseling family during this festive time. The Veal Group

So grateful For our Veal group family (missing a a few in this photo- (Kim, Madison, Kamenia, Amber, and Ken)❤️🎄

Thank you to Boards and Bites for making our annual Veal Group Christmas party so festive!! It was fantastic!
12/12/2025

Thank you to Boards and Bites for making our annual Veal Group Christmas party so festive!! It was fantastic!

As the year wraps up, take a moment to reflect: What did this year teach you about you?Maybe you learned the value of re...
12/10/2025

As the year wraps up, take a moment to reflect: What did this year teach you about you?

Maybe you learned the value of rest, boundaries, or reaching out when you need support. Whatever your lesson was, it matters, and it’s worth carrying into the new year.

If you’re looking for guidance as you move forward, we’re here to help. 💙

The holidays don’t have to be perfect. It’s okay to slow down, set limits, and choose what matters most to you. Give you...
12/08/2025

The holidays don’t have to be perfect. It’s okay to slow down, set limits, and choose what matters most to you. Give yourself permission to protect your peace this season. 💙

As the days get shorter, your energy might shift too, and that’s completely normal. A few minutes of sunlight can help l...
12/05/2025

As the days get shorter, your energy might shift too, and that’s completely normal. A few minutes of sunlight can help lift your mood and steady your routine.

Step outside, breathe deeply, and let some light in today. ☀️❄️

“Holiday Scaries” are real, and a lot more common than you might think.Between social expectations, family dynamics, fin...
12/03/2025

“Holiday Scaries” are real, and a lot more common than you might think.

Between social expectations, family dynamics, financial pressure, and packed schedules, December can feel less like a season of joy and more like a season of overwhelm.

If you’re feeling stressed, disconnected, or simply not yourself this time of year, you’re not doing anything wrong. Your nervous system is reacting to a lot of extra noise, change, and demand, and that’s valid.

Here are a few gentle ways to support yourself this week:
• Take one thing off your to-do list. Not everything is urgent.
• Give yourself permission to rest even when the world feels rushed.
• Set small boundaries around time, energy, or spending.
• Check in with someone you trust and share how you’re feeling.
• Breathe. Pause. Slow the pace.

You deserve peace during the holidays, no matter what this month looks like for you. 💙

12/02/2025

As December begins, many people start to notice a shift in their mood, energy, or motivation. Seasonal Affective Disorder (SAD) is more common than we often realize, and it’s not “just the winter blues.” Shorter days, less sunlight, and colder weather can deeply affect how we feel, think, and function.

If you’ve been experiencing increased fatigue, low mood, irritability, or a loss of interest in things you usually enjoy, you’re not alone. Your emotional experience is valid, and support is available.

At The Veal Group, we’re here to help you navigate the seasonal changes with evidence-based strategies, compassionate care, and tools to help you feel more grounded this winter.

You deserve to feel supported, no matter the season.

Even after the holiday ends, gratitude can be a gentle anchor. The day after Thanksgiving is a perfect moment to slow do...
11/28/2025

Even after the holiday ends, gratitude can be a gentle anchor.

The day after Thanksgiving is a perfect moment to slow down, breathe deeply, and notice one small thing you’re thankful for, whether it’s rest, connection, or simply making it through the week.

Your mind deserves moments of calm, and practicing gratitude in small ways can help create a little more space for peace.

Wishing you space to breathe, moments to rest, and people who make you feel safe. Happy Thanksgiving from our clinic to ...
11/27/2025

Wishing you space to breathe, moments to rest, and people who make you feel safe. Happy Thanksgiving from our clinic to you. 🍁

Address

403 Ridley Avenue
LaGrange, GA
30240

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 5pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

Telephone

+17067561970

Website

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