Un Mundo Adentro Holistic Health

11/30/2025

11/29/2025

11/28/2025

11/27/2025

11/24/2025

There is so much happening right now and so much information available to us. It seems impossible not to feel angry, depressed, hopeless, etc.

Living through these events and waking up each day bracing for yet another blow of chaos takes a toll on our entire being (mental, emotional, physical, and spiritual). This time of year is branded as “happy”, “warm”, “festive”, “loving”… but we KNOW and SEE people suffering everywhere.

How can we celebrate? How can we set that aside and be happy?

The truth is I struggle. Making and holding space for both the good and the bad wears me down. I feel powerless most often. Then, the anger sets in.

It boils in my torso, I feel my skin warm, and my ears start to glow. Everything seems too loud, too scratchy, just too much…

I look for comfort, I look for ease, I reach for distraction…

Then I remember, I’m allowed to be angry; I’m allowed to be sad; I’m allowed to not be ok right now, during this time of year. I don’t owe anyone or anything a performance, I only owe authenticity to myself now matter what it looks like.

11/20/2025

So much background noise 🙈 ignore it and keep doing what is calling to you 💚💙

11/18/2025