Back on Track Chiropractic, LLC

02/26/2026

❗ Warning Signs Your Spine Needs Immediate Attention

Not all back pain is “normal.” Watch for these red flags:

🛑 Persistent or severe back pain

🛑 Numbness or tingling in your arms or legs

🛑 Bowel or bladder changes

🛑 Visible deformities

🛑 Unexplained weight loss

🛑 Weakness or difficulty walking

🛑 Recent trauma

🛑 Pain radiating down your arms or legs

✨ If you notice any of these, don’t wait book your consultation today. Early care can prevent serious complications and get you back to feeling your best.

02/25/2026

🥖✨ Missed It Live? The Replay Is Ready! ✨🥖

A huge THANK YOU to Heather Koenig, Registered Dietitian, for joining us for such an insightful conversation on Sourdough & Real Food.

Heather shared practical wisdom on:
✔️ Building simple, nourishing meals
✔️ The difference with sourdough
✔️ How whole-food nutrition supports families
✔️ Smart ways to fill in the gaps when life gets busy

If you couldn’t join us live — don’t worry! The replay is available right here on our page. Go back and watch when you have time — it’s packed with helpful, doable takeaways.

📲 Want to connect directly with Heather?
Simply scan the QR code in the photo to learn more about her services, workshops, and wellness resources.

We are so grateful for local professionals like Heather who are passionate about educating and inspiring healthier living in our community.

Drop a 🍞 in the comments if you watched the replay!

https://youtu.be/IFviX7NaWY4

02/25/2026

Join us live for a relaxed, practical conversation about real food, nourishing meals, Juice Plus, and why sourdough has become such a popular choice for families.

02/25/2026

Did you know your back pain might be telling a bigger story? Discopathy isn't just "bad luck"—it often stems from factors we deal with every day.

Here are 5 common culprits:

🔹 Aging (Natural wear and tear happens!)

🔹 Trauma (Old injuries can linger)

🔹 Genetics (Thanks, family tree 😉)

🔹 Poor Posture (Looking at you, desk jobs!)

🔹 Lifestyle Factors (Movement matters!)

Back On Track doesn't just treat the symptoms; we help you understand the cause so you can reclaim your strength. You deserve to move without limits! 💪✨

👇 Tag a friend who needs a reminder to sit up straight today!

02/25/2026

02/25/2026

We just received another great review on Google:

02/24/2026

Is knee pain making every step a challenge? If you're dealing with stiffness, swelling, instability, or that dreaded clicking sound, know that you don't have to push through it alone.

Our all-female team at Back On Track is here to help you find relief with personalized, non-invasive care. Let's get you moving with confidence again!

Comment "HELP" below and we'll reach out!

02/24/2026

Is back pain keeping you from reaching your goals?

Don’t let back pain hold you back any longer. At Back On Track, we provide natural, effective solutions like chiropractic care and spinal decompression to help you feel your best and get back to doing what you love.

💪 Your goals are within reach—let us help you get there!

👉 Comment below with your goals, and let’s work together to get you Back On Track!

02/23/2026

Are you ignoring these subtle whispers from your body? Don't wait for them to become a shout. Here are 4 signs of Peripheral Neuropathy:

Numbness or tingling in hands/feet

Sharp, jabbing, or burning pain

Loss of balance or coordination

Extreme sensitivity to touch

Recognizing these signs early is key. Back On Track is here to help you find answers and relief.

Comment with a 🙏 if any of these sound familiar.

02/21/2026

"Back on Track is such a friendly and welcoming office. I have been adjusted by every doctor in the office, and they have handled me with extra care each time. I have never left the office feeling like my problems were not heard.

I am now expecting and often in pain, but after leaving the office, I always feel relieved. I have learned a lot about how adjustments can help you in many different ways at all ages, and I can't wait to bring my little man in when he gets here! I would highly recommend every doctor in the office."

Feeling seen, supported, and truly cared for—this is the Back On Track difference! From expert adjustments to lasting relief (even during pregnancy), our patient's journey says it all. We love helping families feel their best at every stage. 💙

02/20/2026

Struggling with discopathy pain? Surgery isn't your only option. ✨

Discover non-invasive healing designed to help you reclaim your life:

🔹 Chiropractic Care

🔹 Physical Therapy

🔹 Pain Management

🔹 Lifestyle Changes

You deserve relief that fits your lifestyle. Let's get you back to doing what you love! 💪

👇 Comment "HEAL" below to learn more.