Penrose Physical Therapy

Penrose Physical Therapy Listening to Patients. Achieving Lifelong Results! Penrose & Associates Physical Therapy opened in 2007. We opened with the mission of "Listening to Patients.

Achieving Lifelong Results." We exist to help people make better health decisions and enjoy the South Sound. We serve the Lacey, Tumwater, Yelm, Olympia communities which make up the South Puget Sound region. We provide outpatient orthopedics serving primarily the 40+ age group for back pain, knee pain, foot pain, shoulder pain, neck pain/headaches. We enjoy teaching walking and running mechanics

and perform gait analysis on all of our lower extremity clients. We have free reports on a variety of topics on our home page that allow people to get a start on things that can help with their condition right away. We believe in education and providing free information to help the public understand what physical therapy is and how we can help. We perform custom orthotics as well as some over the counter inserts as well. We also have a specialized niche with the osteoporosis community and provide strength training and yoga classes for osteopenia and osteoporosis individuals. Subscribe to our YouTube channel to stay in touch: https://www.youtube.com/user/PenrosePT/videos?view_as=subscriber

This workshop is unlike any you have attended before. We are diving into advanced regenerative treatments such as EMTT a...
05/01/2026

This workshop is unlike any you have attended before. We are diving into advanced regenerative treatments such as EMTT and shockwave therapy, offering a non invasive way to support shoulder recovery, reduce discomfort and improve mobility. Move beyond traditional approaches and discover options that are designed to help you get lasting results.

If you have been struggling with shoulder discomfort, whether from daily wear and tear, injury or repetitive movement, this is your opportunity to get clear answers and explore approaches that can help you return to the activities you enjoy.

đź“… May 21st 2026, 6 PM
đź“Ť Penrose Physical Therapy, 1445 Galaxy Dr. NE, Suite 301, Lacey, WA 98516
đź‘Ą Limited to 25 people

Seats are filling quickly. Secure your place today.

REGISTER NOW: https://info.penrosept.com/may-2026-shoulder-pain-registration-9757

🔑 Take Control of Your Shoulder Health 🔑Shoulder discomfort does not have to control your life. Join us on May 21st at 6...
04/30/2026

🔑 Take Control of Your Shoulder Health 🔑

Shoulder discomfort does not have to control your life. Join us on May 21st at 6 PM for a FREE workshop where we will teach you the key reasons shoulder issues persist and what is often overlooked when it comes to lasting relief.

Workshop Title: Why Shoulder Discomfort Persists, And What Is Often Overlooked
Date: May 21st 2026, 6 PM
Location: Penrose Physical Therapy, 1445 Galaxy Dr. NE Suite 301, Lacey, WA 98516
Capacity: 15 people

👉 Spots are limited, so do not wait. Reserve your seat today at:
https://info.penrosept.com/may-2026-shoulder-pain-registration-9757

Curious about new ways to relieve pain, move better, and avoid surgery or long-term medication? Join us for an upcoming ...
04/30/2026

Curious about new ways to relieve pain, move better, and avoid surgery or long-term medication? Join us for an upcoming seminar where we break down today’s most effective technologies and how they can work for you.

You’ll also hear directly from Dr. Jennifer Penrose as she shares insights from the latest research in regenerative and longevity-based care—and get your questions answered live.

Spots are limited, so be sure to RSVP to save your seat! Link in bio

1445 Galaxy Dr NE # 301, Lacey, WA 98516

Reminder to vote for Penrose in the Physical Therapy category for Best of South Sound 2026! Read below to see how to sub...
04/29/2026

Reminder to vote for Penrose in the Physical Therapy category for Best of South Sound 2026! Read below to see how to submit your ballot

1. Go to the following link: https://www.votesouthsound.com/
2. Click the Health & Beauty category
3. Click the Physical Therapy category
4. Click on Penrose & Associates Physical Therapy
5. Click the green Review and Cast Ballot button that pops up
6. Submit

You are allowed to vote multiple times (once every 24 hours)

#2026

04/29/2026

If your work setup is leaving you with nagging shoulder or neck pain, your desk—not your body—might be the problem. Dr. Jennifer Penrose breaks down simple, effective ways to improve your workspace so it actually supports you throughout the day. From using a sit-stand desk the right way, to dialing in your armrest and lumbar support, to keeping your elbows in a natural, supported range (no overreaching or locking out), these small adjustments can make a big difference in how you feel by the end of the day.

Whether you’re working from home or in the office, better ergonomics can help reduce strain, improve posture, and prevent pain from building over time.

04/28/2026

Struggling with shoulder pain at night? Dr. Jennifer Penrose shares simple, practical sleep tips to help you get more comfortable—covering proper support, positioning, and small adjustments that can make a big difference in how you rest and recover.

Reach out to Penrose Physical Therapy for more info or to see alternative recovery options. Link in bio

Strong, supported, and moving better—one class at a time. 💜Our Pilates program is designed to help you build strength, i...
04/28/2026

Strong, supported, and moving better—one class at a time. 💜

Our Pilates program is designed to help you build strength, improve mobility, and feel more confident in your body—whether you're just getting started or ready to level up with reformer sessions.

✨ Small group mat classes (8-person limit)
✨ Reformer sessions for a more advanced, personalized challenge
✨ Flexible options: drop-ins, class packs, and memberships

Spots are limited and classes fill quickly—secure yours today.

👉 Join us by calling or texting us at (360) 456-1444 or email info@penrosept.com

Cortisone vs physical therapy—what’s the difference, and which one actually solves the problem?Cortisone injections can ...
04/27/2026

Cortisone vs physical therapy—what’s the difference, and which one actually solves the problem?

Cortisone injections can help calm inflammation and temporarily reduce pain, but they don’t address the underlying cause. Physical therapy focuses on identifying what’s driving your pain and using targeted movement, strength, and mobility work to create long-term results.

At our clinic, recovery may also include regenerative treatment options like EMTT, Shockwave Therapy, and dry needling. These services are designed to support tissue healing, improve circulation, reduce chronic irritation, and help stubborn conditions finally start responding when traditional approaches stall.

If you’re tired of short-term fixes and want a plan that actually moves you forward, reach out to us through the link in our bio to get started.

Thank you for joining our When Tension Persists: Rethinking Head & Neck Health event!We hope you left with greater clari...
04/27/2026

Thank you for joining our When Tension Persists: Rethinking Head & Neck Health event!

We hope you left with greater clarity, confidence, and a better understanding of movement, mobility, and nerve support strategies.

Couldn’t attend or still have questions? Visit our website to request an appointment and continue your path toward lasting comfort:
https://penrosept.com/contact-information/

Let’s keep the momentum going, your journey to improved movement and well-being starts today!

04/25/2026

Shoulder pain recovery isn’t just about resting—it’s about moving the right way, at the right time.

In this session, one of our PTAs is guiding a patient through targeted exercises designed to rebuild strength, improve mobility, and restore confidence in every movement. Every exercise is intentional, and every plan is tailored to the individual.

If your shoulder pain keeps coming back, it might be time for a more guided approach. Reach out to us through the link in our bio to get started.

Quick fixes can feel good in the moment, but if your shoulder pain keeps coming back, there’s usually a deeper issue tha...
04/24/2026

Quick fixes can feel good in the moment, but if your shoulder pain keeps coming back, there’s usually a deeper issue that hasn’t been addressed.

At Penrose Physical Therapy, we focus on finding the root cause, not just calming symptoms. Through targeted treatment and guided exercise, we help you build strength, restore movement, and create lasting results so pain doesn’t keep interrupting your life.

Reach out at the link in bio for more info or to schedule your next appointment now

Address

1445 Galaxy Drive NE
Lacey, WA
98516

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+13604561444

Website

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