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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 6pm

Penrose Physical Therapy

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Lacey, WA
Penrose Physical Therapy

Listening to Patients. Achieving Lifelong Results! Penrose & Associates Physical Therapy opened in 2007. We opened with the mission of "Listening to Patients.

Achieving Lifelong Results." We exist to help people make better health decisions and enjoy the South Sound. We serve the Lacey, Tumwater, Yelm, Olympia communities which make up the South Puget Sound region. We provide outpatient orthopedics serving primarily the 40+ age group for back pain, knee pain, foot pain, shoulder pain, neck pain/headaches. We enjoy teaching walking and running mechanics and perform gait analysis on all of our lower extremity clients. We have free reports on a variety of topics on our home page that allow people to get a start on things that can help with their condition right away. We believe in education and providing free information to help the public understand what physical therapy is and how we can help. We perform custom orthotics as well as some over the counter inserts as well. We also have a specialized niche with the osteoporosis community and provide strength training and yoga classes for osteopenia and osteoporosis individuals. Subscribe to our YouTube channel to stay in touch: https://www.youtube.com/user/PenrosePT/videos?view_as=subscriber

01/30/2026

🔑 Take Control of Your Knee Health 🔑

Knee discomfort doesn't have to control your life. Join us on February 19th at 6 PM for a FREE workshop where we’ll teach you the top strategies to reduce knee discomfort and help you regain your active lifestyle!

Date: February 19th, 6 PM
Location: Penrose Physical Therapy, 1445 Galaxy Dr. NE Suite 301, Lacey, WA 98516
Capacity: 25 people

👉 Spots are limited, so don’t wait! Reserve your seat today at:
https://info.penrosept.com/feb-2026-knee-education-event-signup

01/29/2026

Progress in movement often begins with small, consistent steps over time. Many individuals rebuilding strength or recovering from setbacks benefit from structured physical therapy to support mobility, improve confidence, and promote smarter movement. The goal isn’t to push harder—it’s to move more intentionally, with guidance tailored to the person, not the problem.

➡️ Learn more about the discovery session: https://penrosept.com/discovery-session/

01/27/2026

Human bodies are designed to move, yet many experience stiffness, tightness, or hesitation during daily activities. While occasional discomfort is common, it doesn’t have to define the long term. Physical therapy offers an intentional approach rooted in understanding movement and developing strategies that fit into real-life routines. No random exercises. Just guided movement built around meaningful goals.

➡️ Explore a free discovery session: https://penrosept.com/discovery-session/

01/24/2026

Movement doesn’t have to be all or nothing. Even small, consistent steps can contribute to meaningful progress. Whether it’s walking to the mailbox or stretching between meetings, today’s movement strategy can help build confidence—one step at a time.

Our Free Discovery Visit is a chance to explore strategies that align with individual goals and needs.

Apply here: https://penrosept.com/discovery-session/

01/22/2026

Many people view physical therapy as something to use only after injury or surgery. A key wellness insight is that physical therapy can also support long-term movement health before major setbacks occur. Small limitations in mobility, strength, or coordination often develop gradually and influence how joints are loaded during everyday tasks.

Addressing those patterns early can help build resilience, efficiency, and confidence with daily movement. Physical therapy works best when it is proactive, individualized, and focused on how the whole body works together—not just one joint or symptom.

Book a free discovery visit to explore whether this approach may be a good fit.
Apply here: https://penrosept.com/discovery-session/

01/21/2026

Many adults assume physical therapy has to be aggressive, exhausting, or uncomfortable to be effective. That belief often leads to common mistakes: pushing through flare-ups, focusing only on one area instead of the whole movement system, or stopping too soon because exercises feel “too easy.”

Effective physical therapy is about applying the right load, at the right time, in the right direction. Progress comes from precision, not punishment.

When movement quality improves, joints are supported more efficiently, and daily activities often feel easier over time. A thoughtful approach builds long-term capacity, not short-term setbacks.

Book a free discovery visit to explore whether this approach is a good fit.
Apply here: https://penrosept.com/discovery-session/

01/18/2026

Progress rarely happens all at once. It’s built one intentional step at a time. Consistency, even on the hard days, is what leads to meaningful change.

Many individuals find that simply showing up, especially early on, can lead to improved mobility and greater confidence in movement. At Penrose Physical Therapy, we’re here to support each step forward.

If movement concerns have been holding someone back, a free discovery session is a great place to start. Apply here: https://penrosept.com/discovery-session/

01/17/2026

Some individuals explore physical therapy proactively, using it to support long-term mobility and more confident movement over time.

It’s also commonly used to help maintain strength, balance, and overall movement quality across a range of activity levels.

Penrose Physical Therapy offers a free discovery session to explore supportive options and learn what may be appropriate for different needs.

Learn more: https://penrosept.com/discovery-session

01/16/2026

Physical therapy extends beyond injury recovery. Many individuals explore it as a way to support strength, balance, and confident movement over time. Goals often include enhanced stability, less day-to-day discomfort, or maintaining long-term activity levels.

Penrose Physical Therapy offers a free discovery session to explore available options and learn what supportive strategies may be appropriate.

Learn more: https://penrosept.com/discovery-session

01/12/2026

It was great to have Dr. Keith Roed, DPT at our clinic Friday-Sat training my team on Regenerative Therapies for Musculoskeletal care- the science, the art, the ground breaking results he found that will be published soon for MS clients, and ultimately he helped us refine our techniques (what he’s learned in the last 4 years) so we can fast track our way to excellent outcomes for our patients with arthritis, tendon pathology, scar tissue, stress fractures, bone edema, bony lesions, tendon tears. Great weekend of learning and Con Ed hours done ✅. Thanks Keith Roed — We can’t wait to continue to be the leaders in our community with Regen Therapies and provide even better outcomes.

01/09/2026

Thank You for Attending the Pilates Workshop

The recent Pilates workshop provided an opportunity to explore movement education and strategies commonly used to support mobility and coordination.

Penrose Physical Therapy is offering a free Discovery Visit for those interested in learning more about approaches that can help support ongoing movement goals.

Request a visit:
https://link.physiofunnels.com/widget/form/iPqY1u7ybvcP4DthiBZ1

Call: 360-456-1444

Penrose Physical Therapy
1445 Galaxy Dr. NE, Suite 301
Lacey, WA 98516

01/07/2026

Only 24 hours to go until the Pilates workshop with Dr. Jennifer Penrose and Nicole Marchiori, PTA, happening tomorrow—Wednesday, January 7th at 6 PM. This 45-minute session will explore gentle, educational movements designed to support better mobility and spinal comfort. Attendees will observe exercises that emphasize coordinated, mindful movement and strategies commonly used to maintain stability and control.

Register for the free workshop:
https://info.penrosept.com/january-2026-workshop-registration-page

Penrose Physical Therapy
1445 Galaxy Dr. NE, Suite 301
Lacey, WA 98516

Address

1445 Galaxy Drive NE
Lacey, WA
98516

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 6pm

Telephone

+13604561444

Website

http://www.penrosept.com/

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