Lacey Massage Therapy

11/08/2024

Gearing up to update my website, and was looking through some of my Google Reviews. Irene Diamond Team Irene

Here's one of them:

08/09/2023

Front and back of my new biz card. Just picked them up today. It was time for a new design. 🤗💖

05/11/2021

Reiki, a form of energy healing, has been around for thousands of years and is shown to improve the flow of energy through the body. It is most commonly used for deep relaxation & pain reduction. Reiki also helps to alleviate stress & anxiety. Call/text 360-701-4183 to book a session or ask any questions you might have about it.

04/08/2021

Spending lots of time at your computer? Here are some great stretches for your hands and wrists that Massage Therapist Annalisa Derryberry posted on YouTube.

https://www.youtube.com/watch?v=tloif0ZKyaI

Dedicated to massage therapists, and anyone else who might like to strengthen, stretch, and move their hands, wrists, and forearms!Be kind to your body and m...

03/20/2021

I love looking at the world through new eyes. I'm learning that from my kitten. 😂

09/24/2020

09/24/2020

I don’t know who needs to hear this today, but I just wanted to remind you that it is okay to relax! These are crazy times we are living in, and time for ourselves is important.

08/05/2020

I've re-opened for business! I'm only taking a couple of clients a day until the COVID situation improves.

Limited appointments are available, so contact me early to save your spot.

Available Mon - Thu, 10:00 am - 7:00 pm

Call/text: 360-701-4183 or send a message by clicking the button below.

07/24/2020

Taking care of yourself is the best investment money can buy.

I'll be re-opening Aug 3rd. Call/text now to book your appointment for Aug! 360-701-4183

07/21/2020

Tips for Summer Health

Summer is in full force. Here are some tips to help beat the heat and stay on track with your health.

1. Workout in the morning. A morning workout routine will ramp your body full of endorphins to help jump-start the day. Avoid exercising outside from the hours of 10 am to 2 pm when the sun is directly overhead. Mid-day heat can kill your energy levels and can increase the risk of heat stroke or dehydration.

2. Stay hydrated. The importance of drinking water should be a regular part of your day, but it is especially important during the summer months. Extreme temperatures cause our bodies to lose water faster. We should drink water even if we don't feel thirsty in the summer to prevent the risk of dehydration

3. Wear sunscreen, even if you're only outside a short time. Aging skin is an accumulation of years of sun damage. Your skin is at risk even when you're walking from your car to work. Wear at least a 30 SPF on exposed skin. If you're working or playing outside make sure to reapply every four hours.

4. Shop at the farmer's market. Clean eating is so easy when you have access to local produce and summer is a great time of year to find an abundance of fruits, vegetables and herbs. Plus you'll be supporting the community and avoiding most of the pesticides and chemicals used in grocery store produce.

5. Take advantage of the grill. BBQ's are a great way to get together and be outside. Grill any of your fruits and veggies for a delicious way to increase your antioxidants while avoiding those unhealthy compounds. If you go for meat, cut down on your grill time by using skewers. You can have a complete meal on one stick.

07/14/2020

Contact me about booking your massage appointment for next month! Call/text 360-701-4183 or use Messenger.

07/12/2020

For some ideas on things to do for self-care, and creating a routine, check out my PDF - no sign up required to download.

https://laceymassagetherapy.com/SelfCarePDF