Circle in a Square Counseling

Circle in a Square Counseling Circle in a Square Counseling has been serving the Lacey, Olympia, and Tumwater communities.

Struggling to manage ADHD? You’re not alone. Circle in a Square invites you to join our free weekly ADHD Group Counselin...
09/08/2025

Struggling to manage ADHD? You’re not alone.

Circle in a Square invites you to join our free weekly ADHD Group Counseling sessions designed for adults seeking community, support, and practical strategies for daily life.

What to expect:
- A safe, nonjudgmental space to share experiences
- Tools for time management & organization
- Techniques for coping with stress & anxiety
- Support around relationships & sensory challenges

🗓 When: Wednesdays, 5:00–6:00 PM PST
📍 Where: Zoom
💬 Free to join – visit: ciasccounseling.com/free-group-counseling

Find community. Gain support. Live confidently.

September is Pain Awareness Month. 🧡Chronic pain isn’t just physical — it impacts emotional health, too. You don’t have ...
09/06/2025

September is Pain Awareness Month. 🧡

Chronic pain isn’t just physical — it impacts emotional health, too. You don’t have to carry it alone.

Our therapists are here to help you navigate the stress, isolation, and frustration that can come with living in pain.

Healing means tending to both body and mind.

September is National Recovery Month.Healing isn’t linear—and recovery isn’t one-size-fits-all.This month, we stand in s...
09/03/2025

September is National Recovery Month.

Healing isn’t linear—and recovery isn’t one-size-fits-all.

This month, we stand in solidarity with those walking the path of recovery from addiction, trauma, and mental health challenges.

You are worthy of peace. You are worthy of progress. You are not alone. 💜

Living fearless doesn’t mean you’re never afraid—it means you don’t let fear stop your growth.Fear often keeps us from s...
09/02/2025

Living fearless doesn’t mean you’re never afraid—it means you don’t let fear stop your growth.

Fear often keeps us from seeking the support we need. Today on , we encourage you to take one brave step toward your healing — whether it’s reaching out to a friend, booking a therapy session, or setting a boundary. 🌿

Strong relationships start with healthy communication. Here are 3 tips to try:🗣️ Use “I” statements to express how you f...
08/31/2025

Strong relationships start with healthy communication. Here are 3 tips to try:

🗣️ Use “I” statements to express how you feel.
👂 Listen without planning your reply.
💛 Validate the other person’s emotions.

Small shifts in how we speak can create big changes in how we connect.

Grief has no timeline — and you don’t have to walk through it alone.Whether you’re processing the loss of a loved one, a...
08/30/2025

Grief has no timeline — and you don’t have to walk through it alone.

Whether you’re processing the loss of a loved one, a relationship, or a major life change, our therapists provide a compassionate, non-judgmental space to honor your grief and find ways forward. 🕊️

ADHD isn’t just about being “distracted.” It’s about how the brain processes focus, time, and emotions.At CIAS, we provi...
08/28/2025

ADHD isn’t just about being “distracted.” It’s about how the brain processes focus, time, and emotions.

At CIAS, we provide compassionate, strengths-based therapy for adults, teens, and children navigating ADHD.

✅ Build strategies that work for your life
✅ Learn tools to support focus and organization
✅ Address self-esteem and burnout

You’re not “lazy” — your brain just works differently, and that’s okay.

✊🏽 Women’s Equality Day is a powerful reminder that the fight for gender equity continues. We honor the leaders who pave...
08/26/2025

✊🏽 Women’s Equality Day is a powerful reminder that the fight for gender equity continues. We honor the leaders who paved the way and commit to amplifying the voices of women everywhere—especially those too often left unheard.
Let’s build a future that is just, equitable, and inclusive for all.

Self-compassion is more than just being “nice” to yourself — it’s a daily practice that supports emotional resilience. 🌿...
08/21/2025

Self-compassion is more than just being “nice” to yourself — it’s a daily practice that supports emotional resilience. 🌿

This week, try replacing self-criticism with understanding. Small shifts in how you speak to yourself can transform your mental wellness.

On , we celebrate those who show up for others in moments of crisis and challenge. From organizing mutual aid to defend...
08/19/2025

On , we celebrate those who show up for others in moments of crisis and challenge. From organizing mutual aid to defending human rights, your compassion changes the world.

Let’s continue to lead with empathy and act with purpose.

Healing doesn’t happen overnight — and it doesn’t have to. Every small step toward your goals is a victory worth celebra...
08/17/2025

Healing doesn’t happen overnight — and it doesn’t have to. Every small step toward your goals is a victory worth celebrating.

💚 You’re doing better than you think.

Feeling overwhelmed? Try this 5-minute reset:1️ Step away from screens.2️ Take 3 deep belly breaths.3️ Name 3 things you...
08/15/2025

Feeling overwhelmed? Try this 5-minute reset:

1️ Step away from screens.
2️ Take 3 deep belly breaths.
3️ Name 3 things you see, hear, and feel.
4️ Stretch your neck and shoulders.
5️ Drink a glass of water.

Even small pauses can make a big impact on your day. 🌱

Address

677 Woodland Square Loop SE
Lacey, WA
98503

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Circle in a Square Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Circle in a Square Counseling:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category