Circle in a Square Counseling

01/26/2026

Big things are coming.

CIAS is launching an Intensive Outpatient Program (IOP) this February—designed to provide structured, deeper mental health support while allowing clients to remain connected to daily life.

More details coming soon. Stay connected.

01/23/2026

Reminder for this weekend 💛

Asking for help is not weakness—it’s self-awareness.

Whether that looks like therapy, medication, group support, or a conversation with someone you trust, you deserve care.

01/22/2026

Starting therapy shouldn’t feel overwhelming.

At Circle in a Square Counseling, we offer:
✨ Individual therapy
✨ Free group therapy
✨ Telehealth services across Washington
✨ Acceptance of Washington State insurance

Care should be accessible, supportive, and centered on you.

Visit our website to learn more or schedule a consultation.

01/21/2026

Therapist Spotlight ✨
Meet Rebeca Roqueni, MA, LMHCA

Rebeca Roqueni offers compassionate, non-judgmental therapy grounded in the belief that our responses to stress, loss, and trauma are adaptations—not flaws. Her work begins with the question, “What happened to you?” and centers nervous system awareness, emotional regulation, and self-trust.

Using person-centered, multicultural, and liberation-focused frameworks, Rebeca integrates IFS-informed parts work, polyvagal theory, somatic awareness, and harm-reduction approaches. She supports adults navigating anxiety, depression, trauma, grief, neurodiversity, relationship challenges, domestic violence, and early parenthood.

As a Latinx and Indigenous-identifying therapist (Yaqui descent), Rebeca values authenticity, curiosity, and honoring each client’s lived experience.

💛 A space for safety, healing, and reconnection.

01/20/2026

Honoring the legacy of Dr. Martin Luther King Jr.

Mental health equity is a civil rights issue. Access to care, culturally responsive treatment, and safe spaces for healing are essential—not optional.

At CIAS, we are committed to supporting marginalized communities and reducing barriers to mental health services.

Healing should be accessible to all.

01/18/2026

Therapist Spotlight ✨

Meet Necashaw Montgomery

Necashaw Montgomery is a Black, q***r, gender-fluid therapist who brings creativity, curiosity, and deep respect for lived experience into the therapeutic space. Grounded in Internal Family Systems (IFS), somatic practices, and expressive approaches, Necashaw works with individuals, couples, families, and chosen family systems navigating internal and external conflict.

Their work centers your story—your values, goals, and growth—while offering practical tools you can use both in and outside of session. Together, you’ll create a supportive container for exploration, healing, and meaningful change.

🌱 Therapy that honors identity, embodiment, and authentic connection.

01/13/2026

Winter can impact more than the weather.

Seasonal Affective Disorder (SAD) is a form of depression linked to reduced daylight—and it’s more common than many realize.

If you’re noticing:
• Low energy
• Changes in sleep or appetite
• Feeling withdrawn or hopeless

You’re not imagining it—and help is available. Therapy and medication can make a meaningful difference.

CIAS is here to support you this season.

01/13/2026

Mental wellness doesn’t come from doing everything right—it comes from doing one small thing with care.

This week, try:

✔️ Drinking water
✔️ Taking a short walk
✔️ Reaching out for support
✔️ Scheduling a therapy consultation

You don’t have to do this alone—and you don’t have to do it all today.

01/11/2026

✨ A new year often brings hope—and pressure.

Many people set ambitious mental health goals in January, only to feel overwhelmed or burnt out weeks later. At Circle in a Square Counseling, we believe meaningful change happens through small, realistic, and compassionate steps, not perfection.

Our latest blog, “Setting Realistic Mental Health Goals for the New Year,” explores how to:
• Avoid all-or-nothing thinking
• Set behavior-based, achievable goals
• Build support through therapy and community
• Stay motivated during Washington’s winter months
💛 The reset doesn’t have to be drastic to be effective. Small steps create lasting change.

Read the full blog on our website. https://www.ciascounseling.com/post/setting-realistic-mental-health-goals-for-the-new-year

The start of a new year often brings hope, reflection, and a desire for change. For many people in Washington state, this includes setting goals for mental health—reducing stress, managing anxiety, improving mood, or seeking therapy. But all too often, ambitious intentions become overwhelming, lea...

01/11/2026

Therapist Spotlight ✨

Meet Isabella “Bella” Segovia — a thoughtful, client-centered therapist who blends creativity, cultural awareness, and trauma-informed care. Bella creates a space where clients feel safe to explore emotions, deepen self-awareness, and build healing practices that feel truly their own.

01/03/2026

It’s 2026 and BIG things are coming.

CIAS Counseling is launching a new Intensive Outpatient Program (IOP)—designed to offer deeper therapeutic support, structured care, and a pathway toward long-term healing.

Learn more on our website! ciascounseling.com/iop

01/02/2026

Therapist Spotlight ✨

Meet Isabella “Bella” Segovia — a thoughtful, client-centered therapist who blends creativity, cultural awareness, and trauma-informed care. Bella creates a space where clients feel safe to explore emotions, deepen self-awareness, and build healing practices that feel truly their own.