09/25/2025
10 Minutes That Can Change Your Day
It doesn’t take an hour or a retreat. Just 10 minutes. 10 minutes of quiet breathing. 10 minutes of noticing your thoughts without judgment. 10 minutes of giving your mind and your body a moment of peace.
Those 10 minutes can:
• Lower stress
• Improve focus
• Calm overwhelming feelings
• Help you reconnect with yourself
Start small. Start today. Because healing doesn’t have to be complicated. Discover supportive care at beaconbh.com.