What are the opening hours?

Monday 5:30am - 1pm 3pm - 7pm Tuesday 5:30am - 1pm 3pm - 7pm Wednesday 5:30am - 1pm 3pm - 7pm Thursday 3am - 7am 5:30am - 1pm Friday 5:30am - 1pm Saturday 6:45am - 11am Sunday 7:30am - 10am

The Downtown Gym

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United States
Laconia, NH
The Downtown Gym

This is a place where our community will come together for the health of it. To laugh and have fun. Your workouts should be safe and effective.
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Although your workouts should be fun, this is where we get serious. They should always be moving you to get you where you want to go. That's where our Certified Instructors at
The Downtown Gym come in! We will work with you to give you the best workouts in our scope of practice. We bring our "A" game, and we will expect you to do the same!

11/19/2025

Start Now, Not January!

Why wait for January when you can crush your goals today?
Your Thursday lineup is packed with strength, sweat, and serious momentum.

Cycle with Amy – energizing endurance ride
Core, Stretch & Balance with Lexi– mobility + stability in one
Bodypump with Susan – total body strength & endurance
Kettlebell Conditioning with Mike – full-body power + control
Boxing & More with Nick – high-energy cardio + strength

Show up today. Your future self will thank you.

11/19/2025

🔥 BODY PUMP POP-UP — TOMORROW at NOON! 🔥

Ready for a midday strength boost?
Join us tomorrow at 12:00 PM for a special BodyPump Pop-Up...a full-body barbell workout that will leave you feeling strong, energized, and unstoppable.

Whether you’re new to BodyPump or it’s your favorite class, this pop-up is the perfect chance to hit reset, build power, and crush your Friday goals.

Don’t wait for January… start getting stronger now. 💪
See you at noon!

11/19/2025

Meet Mike - our newest trainer on the DTG team! 💥
He’s ready to bring his passion for challenge, mountain sports, and helping people discover their strength straight to our Gym Fam.

“I’m a lifelong athlete, sports lover, and competition seeker at heart. Pushing my limits has always been part of who I am, especially when it comes to overcoming fear. I used to hate heights and roller coasters - now I chase them. I live by the belief that if it doesn’t challenge you, it doesn’t change you.
I’ve always enjoyed working with others and helping them find their own strength. My personal training journey began after I found myself missing the crew team in college and moved to Utah to become a ski instructor. That experience sparked my passion for mountain sports and led me to earn certifications in Personal Training, Strength and Conditioning, and Nutrition. Since then, I’ve fully immersed myself in the world of fitness, committed to helping others conquer their goals and discover what they’re capable of.
When I’m not training, you can find me outdoors - hiking, biking, skiing, or spending time on the lake.”

Mike’s training style puts a big emphasis on mobility, functional strength, and helping you move...and feel...better.

For a limited time, you can claim a 30-minute demo session to meet him, try his training style, and talk goals. Sessions available Tuesdays, Thursdays, and Fridays until Dec 12.

Ready to get started?
Stop by the front desk or call 603-581-9392 to claim your spot! Sessions are limited and will go fast.

11/18/2025

Midweek Momentum! 💪🔥

Don’t wait for January...every workout you show up for today moves you closer to your goals.
Let’s make this Wednesday count!

Kettlebell Conditioning with Deanna – strength + power to start your morning strong
Bootcamp 101 with JP – foundational strength, balance, and core work
Cycle Music Mania with Mike – high-energy ride to the beat
Pilates with Jeannine – core strength, posture, and mobility
TRX Combo with Jeannine – full-body suspension training
Mash Up with Shay – cardio + strength blended for a fun, fast-paced burn
Bootcamp with Lexi – full-body intensity for serious results
Yoga with Steph – stretch, flow, and restore

Midweek progress = end-of-year success.
Start now...your goals won’t wait!

11/18/2025

Grounded in Gratitude
Sunday, November 23 • 9:00 AM

Join us for a festive, thankful yoga practice designed to help you slow down, breathe deeply, and reconnect with what matters most. This is the perfect way to ease into the holiday season with intention, warmth, and a whole lot of gratitude.

Roll out your mat, settle into the moment, and fill your Sunday morning with grounding movement and peaceful vibes.

Spots are limited...sign up in Momence or at the front desk today! 🧘‍♀️🍂

11/18/2025

If you’ve been thinking about trying Bootcamp 101, this is your sign!
It’s supportive, energizing, beginner-friendly, and perfect for building strength, balance, and confidence...without waiting for January to get started.

Come see why members are loving it!

11/17/2025

Tuesday at The Downtown Gym – Start Now, Not January 💥
Don’t wait for a new year to chase your goals...today’s the day to move, sweat, and show yourself what you’re capable of.

Cycle: Rise & Ride with Celeste – energizing intervals to power your morning
Core & More with Lexi – core strength + total-body conditioning
BodyPump with Elizabeth – barbell training for strength and endurance
Total Body Workout with Alison – fast-paced intervals for a full-body burn

Consistency today = strength tomorrow. See you in class!

11/17/2025

🎅 Santa Shuffle 5K – It’s Never Too Early to Get in the Spirit! 🎄

Join us for the Santa Shuffle 5K Run/Walk. We're kicking off the Light Up Laconia festivities and spreading holiday cheer for a great cause!

Saturday, November 29
Downtown Laconia
$25 to register before November 23 (then it's $30)

Dress up as Santa, an elf, a reindeer, or your favorite holiday character...and run, walk, or shuffle your way through 5 kilometers of festive fun.

Don’t wait...sign up now and be part of the holiday tradition:
https://runsignup.com/Race/NH/Laconia/SantaShuffle5KLaconia

11/15/2025

Weekend at The Downtown Gym – Start Now, Don’t Wait for January!

Your goals don’t take weekends off...and you don’t have to either.
Move, sweat, and stay consistent with a lineup that keeps you strong all weekend long!

Saturday:
BodyPump with Elizabeth – full-body barbell strength
SHINE with Erica – joyful, high-energy dance fitness

Sunday:
Yoga with Steph – stretch, flow, and reset for the week ahead

A strong weekend leads to a strong week...see you in class!

11/14/2025

Finish the Week Strong! 💪🔥

Don’t wait for January...every workout you show up for now gets you closer to your goals. Let’s close out the week with power, purpose, and a whole lot of sweat!

Bootcamp with JP – high-energy mix of strength and cardio
Bootcamp 101 with JP – foundational strength, balance, and core work tailored for all fitness levels
Cycle with Lisa – ride strong and keep the momentum going
TRX with Lexi – suspension training for strength, stability, and control
Stretch & Strength with Kendra – mobility + toning to end your week feeling amazing

Show up. Work hard. Finish strong...your weekend starts with strength.

Address

171 Fair Street
Laconia, NH
03246

Opening Hours

Monday	5:30am - 1pm
	3pm - 7pm
Tuesday	5:30am - 1pm
	3pm - 7pm
Wednesday	5:30am - 1pm
	3pm - 7pm
Thursday	3am - 7am
	5:30am - 1pm
Friday	5:30am - 1pm
Saturday	6:45am - 11am
Sunday	7:30am - 10am

Telephone

+16035819392

Website

http://www.downtowngymlaconia.com/

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