What are the opening hours?

Monday 5:30am - 1pm 3pm - 7pm Tuesday 5:30am - 1pm 3pm - 7pm Wednesday 5:30am - 1pm 3pm - 7pm Thursday 3am - 7am 5:30am - 1pm Friday 5:30am - 1pm Saturday 6:45am - 11am Sunday 7:30am - 10am

The Downtown Gym

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Laconia, NH
The Downtown Gym

This is a place where our community will come together for the health of it. To laugh and have fun. Your workouts should be safe and effective.
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Although your workouts should be fun, this is where we get serious. They should always be moving you to get you where you want to go. That's where our Certified Instructors at
The Downtown Gym come in! We will work with you to give you the best workouts in our scope of practice. We bring our "A" game, and we will expect you to do the same!

03/05/2026

Wow… the submissions are amazing so far!

Reading your stories has reminded us exactly why we love what we do. ❤️

If you haven’t submitted yours yet, there’s still time!
We’ll be choosing the winner of our $3,000 Transformation Package at the end of the month.

Don’t overthink it, just tell us your story!

📩 Send it here: downtowngymraisethebar@gmail.com

03/05/2026

Happy Birthday, Lexi! 🎉

We’re so lucky to have your energy, encouragement, and positivity as part of the DTG family. Hope your day is filled with smiles, celebration, and all your favorite things! 💙

03/04/2026

Thursday & Friday at The Downtown Gym 💪

Two great days of classes to keep you moving, building strength, and improving mobility. No waiting… just show up and get it done!

Thursday:
• Cycle with Amy … cardio ride to build endurance
• Core Stretch & Balance with Deanna … stability, flexibility, and mobility
• Stick Mobility with Mike M … improve range of motion and joint health
• STRONG Nation with Shay … high-energy strength and cardio intervals
• Boxing & More with Deanna … power, coordination, and conditioning

Friday:
• Bootcamp with JP … strength and conditioning workout
• Bootcamp 101 with JP … beginner-friendly strength and movement training
• Cycle with Lisa … motivating ride to start your day strong
• TRX with Lexi … total body strength and stability
• Stretch & Strength with Kendra … mobility, flexibility, and recovery

Keep the body moving. Build strength. Improve mobility.

Sign up in Momence!

03/04/2026

Tired of starting over every Monday?

If diets, food rules, and failed resolutions have left you feeling stuck, you’re not alone. And you don’t have to figure it out on your own either.

Our 6-week Mindful Eating course is designed to help you build a realistic, sustainable approach to nutrition that actually fits your life.

You’ll learn how to:
• Create healthier eating habits that last
• Understand your patterns and triggers
• Build a personalized fitness and nutrition plan
• Fuel your body with purpose, not guilt

This isn’t another diet.
It’s a smarter way forward.

Spots are limited for this small group program.

Register now:
https://momence.com/l/jJh7nvbE

03/04/2026

💪 Congratulations Coach Deanna!

Coach Deanna was busy this weekend down in Jacksonville, Florida, completing two Spartan races!

She tackled both the Super (10K with 25 obstacles) and the Sprint (5K with 20 obstacles), proving once again that hard work, grit, and determination pay off.

We love seeing our coaches lead by example and push themselves to new challenges. Way to represent DTG and inspire us all!

03/04/2026

Wednesday at The Downtown Gym 💪

Our theme this year is Mobility & Movement… and tomorrow’s lineup checks all the boxes. Strength, stability, flexibility, and conditioning to keep you moving well for life.

Bootcamp 101 with Mike M … strength, balance, and functional movement
Cycle Music Mania with Mike P … energizing cardio ride
Pilates with Jeannine … core strength and control
TRX Combo with Jeannine … total-body strength and stability
Kettlebell Conditioning with Mike M … power, endurance, and coordination
Yoga with Steph … mobility, flexibility, and recovery

Move better. Feel stronger. Keep your body doing the things you love.

03/03/2026

Celebrate all the things!! 10 years of helping others help themselves to feel better than ever! To be able to do those things they thought they could not do. Train the trainer! I trust and respect the trainers at DTG! So...1.5 weeks in . 8.5 to go!! Bring it to me DTG trainers , coaches and instructors!! I'm ready for you!!!

02/28/2026

More fun with friends!!

02/28/2026

OMG. Train the trainer! 10 weeks for 10 years of gym fun!!!

02/27/2026

Weekend at The Downtown Gym 💪

Great energy, great movement, and a fun chance to try something new this weekend.

Saturday:
Box & Burn with Nick… approachable boxing, cardio, and power
SHINE with Erica … upbeat dance fitness and joyful movement
BodyCombat Demo with Elizabeth … 30-minute, no-charge chance to try this high-energy workout

Sunday:
Yoga with Kayla … mobility, flexibility, and recovery

Bring a friend, try something new, and keep your body moving.

02/26/2026

For 10 years, this gym has helped people feel stronger, more capable, and more confident in everyday life.

Now we’re inviting new faces in with our anniversary offer:
BOGO Fitness Options (for new members).

Because starting something new is easier when you don’t do it alone.

Share this with someone who should walk through the doors with you.
👉 For more info www.downtowngymlaconia.com/10yearanniversarycelebration

02/26/2026

We’re looking ahead to an exciting year at the Belknap Mill - and we’d love for you to be part of it!

Our 2026 Annual Members Meeting is a chance to reflect on all we’ve accomplished, share what’s ahead, and shape the future of this historic community space together. Whether you’re a longtime member or newly interested in getting involved, we'd love to see you here!

✨ RSVP and learn more at belknapmill.org

Address

171 Fair Street
Laconia, NH
03246

Opening Hours

Monday	5:30am - 1pm
	3pm - 7pm
Tuesday	5:30am - 1pm
	3pm - 7pm
Wednesday	5:30am - 1pm
	3pm - 7pm
Thursday	3am - 7am
	5:30am - 1pm
Friday	5:30am - 1pm
Saturday	6:45am - 11am
Sunday	7:30am - 10am

Telephone

+16035819392

Website

http://www.downtowngymlaconia.com/

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