The Downtown Gym

01/18/2026

Monday at The Downtown Gym 💪

New week… fresh energy… time to get moving.
Every class is a chance to build strength, improve mobility, and feel better in your body.

Bootcamp with JP … full-body strength and conditioning
Cycle Monday Funday with Bettie … energizing cardio and feel-good movement
Circuit 101 with Nick … fundamentals, form, smart movement patterns
Barre with Kendra … balance, strength, mobility
TRX Combo with JP … functional full-body strength

Start the week strong… keep the body moving.

01/18/2026

Cycle Monday Funday … Race Day Edition! 🚴‍♀️🔥

Tomorrow is RACE DAY in Cycle with Bettie … and she wants the DTG team to show up and ride hard together.

Expect a new motivating playlist … big energy … and a ride that will leave you feeling strong and accomplished.

Bring your grit, bring your crew … let’s ride.

Sign up in Momence.

01/18/2026

Help us build our raffle baskets! 🎁💎
The Downtown Gym Gems are collecting new or like-new prize donations for our upcoming raffle baskets benefiting our PubMania team.

If you received a holiday gift you won’t use, we’d love to give it a new home as a raffle prize!

📍Drop off at the Downtown Gym front desk
Thank you for supporting the Downtown Gym Gems!

01/16/2026

Weekend at The Downtown Gym 💪

The weekend is the perfect time to move your body, stay mobile, and do something that makes you feel good.

Saturday:
BodyPump with Elizabeth … full-body barbell strength
Bootcamp … cardio and total-body conditioning
SHINE with Erica … upbeat cardio dance and movement

Sunday:
Yoga with Steph … mobility, flexibility, and recovery

Sweat a little… stretch a little… keep moving.

01/16/2026

Meet Erica 👋
Erica’s happiest moments have always been tied to movement...and now she gets to share that joy with our gym fam. From Zumba and kickboxing to SHINE Dance Fitness, her classes are all about fun, confidence, and finding your groove (no matter where you’re starting from).

Erica believes movement should feel good for your body and your soul—and that laughter belongs in every workout. We’re so grateful she found her way to The Downtown Gym and brought her energy, heart, and dance moves with her.

Come take a class, shake it out, and feel the joy for yourself 💃✨
SHINE is every Saturday at 9:00am!

01/15/2026

This is what training for life looks like.

Not one “perfect” way to move.
Not one type of body.
Not one definition of strong.

It’s learning how to move better for your life...
whether that means lifting heavier, staying balanced, or simply feeling more confident in your body.

If you’ve ever thought, “I’m not sure a gym is for me,” this is your sign to come see what we do differently.

👉 Come check us out:
www.downtowngymlaconia.com

01/14/2026

Thursday & Friday at The Downtown Gym 💪

Two days to keep your body moving, stay mobile, and head into the weekend feeling strong.

Thursday:
Cycle with Amy … cardio and endurance
Core Stretch & Balance with Deanna … mobility, stability, recovery
STRONG Nation with Shay … strength-driven cardio
Boxing & More with Deanna … power, coordination, conditioning

Friday:
Bootcamp with JP … full-body strength and conditioning
Bootcamp 101 with JP … fundamentals, balance, technique
Cycle with Lisa … steady, energizing ride
TRX with Lexi … functional strength and control
Stretch & Strength with Kendra … mobility, flexibility, recovery
Mash Up with Shay … fun mix of strength and cardio

Move well now so you can keep moving later… consistency builds mobility for life.

01/14/2026

🕯️🐝Spots Are Going Fast! 🐝🕯️

Don’t miss this cozy, hands-on experience with Bewitched! Learn how to make hand-rolled and dipped beeswax candles to take home, hear all about bees from local beekeeper Samantha Stevens, and enjoy a guided honey tasting.

📅 Tuesday, January 20
⏰ 5:00 PM
💲 $35 per person

✨ All materials included
⚠️ Limited spots remaining

👉 Save your spot now before it sells out!
https://momence.com/l/ymhZ1EBn

01/13/2026

Wednesday at The Downtown Gym 💪

Today’s lineup is all about movement, mobility, and feeling strong from the inside out… and we’re kicking it off with something new!

DEBUT: Stick Mobility … mobility, stability, posture, and flexibility
Bootcamp 101 with Mike M … strength, balance, and fundamentals
Cycle Music Mania with Mike P … ride to the rhythm and boost your energy
Pilates with Jeannine … core strength, posture, and mobility
TRX Combo with Jeannine … total-body suspension training
Kettlebell Conditioning with Mike M … strength, power, and endurance
Yoga with Steph … gentle movement, breath, and reflection

Show up, move well, and keep building a body that feels good for life.

01/13/2026

✨ Testimonial Tuesday ✨

We love hearing how TRX helps members feel strong, supported, and successful at every age.

This is exactly why we love TRX… it’s a powerful full-body workout that allows you to modify, build balance, and strengthen your core in a safe and supportive way. And we couldn’t agree more… Coach Lexi is the best. 💙

01/12/2026

01/11/2026

Monday & Tuesday at The Downtown Gym 💪

Two great days to keep your body moving, stay mobile, and build strength that supports real life.

Monday:
Bootcamp with Lexi … full-body strength and conditioning
Cycle Monday Funday with Bettie … cardio, energy, and feel-good movement
Circuit 101 with Nick … fundamentals, form, and smart movement patterns
Barre with Kendra … balance, strength, and mobility
TRX Combo with JP … functional strength and control

Tuesday:
Cycle: Rise & Ride with Celeste … energizing cardio to start your day strong
Core & More with Lexi … core strength, stability, and movement
BodyPump with Elizabeth … full-body barbell strength
Dance & Drum with Alison … rhythm, cardio, and fun movement

Show up for one day or both… consistent movement builds mobility for life.