The Downtown Gym

The Downtown Gym This is a place where our community will come together for the health of it. To laugh and have fun. Your workouts should be safe and effective.
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Although your workouts should be fun, this is where we get serious. They should always be moving you to get you where you want to go. That's where our Certified Instructors at
The Downtown Gym come in! We will work with you to give you the best workouts in our scope of practice. We bring our "A" game, and we will expect you to do the same!

You don’t need more motivation.You need accountability.That’s exactly what this is.Strong for the Summer – 6 Week Challe...
04/27/2026

You don’t need more motivation.
You need accountability.

That’s exactly what this is.

Strong for the Summer – 6 Week Challenge
Starts May 6
$20 Buy in

Show up once a week. Stay accountable every day.
We’ll help you handle the rest.

Spots are limited—don’t wait on this one.
Sign up in Momence or at the front desk
https://momence.com/l/ymhVKwe1

04/26/2026

Monday & Tuesday at The Downtown Gym 💪

New week… fresh energy… time to move, build strength, and keep your mobility and movement on track.

Monday:
• Bootcamp with Lexi … full-body strength and conditioning
• Cycle Monday Funday with Bettie … energizing ride and team vibes
• Barre with Lexi … balance, control, and mobility
• TRX Combo with JP … total-body strength and stability
• Core & More with Lexi … core strength and stability

Tuesday:
• Piloxing with Erica … boxing, Pilates, and cardio combined
• Core & More with Lexi … strengthen your core and improve stability
• BodyPump with Elizabeth … full-body barbell strength training
• Stick Mobility with Mike M … improve range of motion and joint health

Show up. Move well. Keep building momentum.

Weekend at The Downtown Gym 💪Great weekend to move, build strength, and have some fun.Saturday:• Box & Burn … boxing-ins...
04/24/2026

Weekend at The Downtown Gym 💪

Great weekend to move, build strength, and have some fun.

Saturday:
• Box & Burn … boxing-inspired cardio and conditioning
• SHINE … upbeat dance fitness and joyful movement
• Straight Up Strength … full-body strength focus

Sunday:
• Yoga … stretch, mobility, and recovery

⛳ Don’t forget… Swing for a Cause is coming up!
Grab your spot, bring some friends, and get ready for a fun event supporting a great cause.

Move well… feel strong… and we’ll see you this weekend.

TOMORROW ⛳🔥SWING FOR A CAUSE is here!Grab your friends and come join us for an afternoon of:🏌️ Putting⛳ Closest to the P...
04/24/2026

TOMORROW ⛳🔥

SWING FOR A CAUSE is here!

Grab your friends and come join us for an afternoon of:
🏌️ Putting
⛳ Closest to the Pin
💥 Longest Drive
🎟 Silent auction
🍻 BYOB + good vibes

⏱ 15-minute challenge slots (walk-ins welcome!)
Sign up here: https://www.signupgenius.com/go/10C054EAFAD23A5FECE9-63265566-swing #/

No pressure—just show up, jump in, and be part of something bigger.

All proceeds support the Downtown Gym Gems PubMania Team + the Greater Lakes Region Children’s Fund.

👉 Don’t miss it—we’ll see you there!

04/23/2026

This is where it all goes down ⛳🔥

Swing for a Cause is almost here...and this is your first look at the action!

🏌️ Challenges
🎟 Auction
🍻 Good vibes
💥 Great cause

Come be part of something bigger while having a blast with our community.

Supporting the Downtown Gym Gems PubMania Team + the Greater Lakes Region Children’s Fund.

We’re lacing up for a great cause ❤️Join us as we support our friends from Lakes Region Mental Health at the NuCar Lakes...
04/23/2026

We’re lacing up for a great cause ❤️
Join us as we support our friends from Lakes Region Mental Health at the NuCar Lakes Region 5K for Mental Health on Sunday, May 31st at Tanger Outlets in Tilton.

Whether you run, walk, or roll - this is a chance to move with purpose and give back to something that impacts so many in our community.

Grab a friend, bring the family, and be part of something bigger than a workout.

Let’s show up strong, together.

Register today and join the "Downtown Gym Gems" 💪
https://www.runreg.com/nucar5k

Train the Trainer – Week 8JP is crushing it 💪Coach Deanna making sure every rep counts — especially on those face pulls....
04/23/2026

Train the Trainer – Week 8

JP is crushing it 💪

Coach Deanna making sure every rep counts — especially on those face pulls.

Because better mobility + movement = better results.

Thursday & Friday at The Downtown Gym 💪Finish the week strong with a lineup that keeps your body moving, building streng...
04/22/2026

Thursday & Friday at The Downtown Gym 💪

Finish the week strong with a lineup that keeps your body moving, building strength, and improving mobility.

Thursday:
• Cycle with Amy … cardio and endurance
• Core, Stretch & Balance with Deanna … mobility, stability, and recovery
• Stick Mobility with Mike M … posture, flexibility, and joint health
• STRONG with Shay … high-energy strength and cardio intervals
• Boxing & More with Shay … power, coordination, and conditioning

Friday:
• Bootcamp with JP … full-body strength and conditioning
• Bootcamp 101 with JP … fundamentals and form
• Cycle with Lisa … steady, energizing ride
• TRX with Mike M … functional strength and control
• Stretch & Strength with JP … mobility and flexibility
• Mash Up with Shay … fun mix of strength and cardio

Keep the mobility and movement going.

SILENT AUCTION SNEAK PEEK 👀⛳Just one more reason you don’t want to miss Swing for a Cause this Saturday…12-5 at the Golf...
04/22/2026

SILENT AUCTION SNEAK PEEK 👀⛳

Just one more reason you don’t want to miss Swing for a Cause this Saturday…12-5 at the Golf Club at Patrick's Place

We’ve got some incredible items up for grabs:

✈️ 1-Hour Scenic Flight
Take to the skies with Alan Mekler, MD, AME—a pilot and aviation medical examiner with 30+ years of flying experience. ($400 value) This is one you won’t forget!

🏨 2-Night Stay at Mills Falls
A perfect Lakes Region getaway—relax, recharge, and enjoy everything the area has to offer.

🏌️ US Marine-Themed Golf Shirt
Sharp, unique, and perfect for your next round.

Come ready to bid, hang out, and enjoy an afternoon full of fun, community, and giving back.

All auction items available this Saturday at the event; don’t miss your chance!

STRONG FOR THE SUMMER 💪6 Weeks. Real Accountability. Real Results.Starts May 6Wednesdays at 6PM✔ Weekly coach check-ins✔...
04/21/2026

STRONG FOR THE SUMMER 💪
6 Weeks. Real Accountability. Real Results.

Starts May 6
Wednesdays at 6PM

✔ Weekly coach check-ins
✔ Daily accountability
✔ Personalized goals
✔ Prizes for commitment

No guesswork. No going it alone.
Just support, structure, and results.

Strength isn’t just about lifting; it’s about staying steady.Stepping up.Balancing.Controlling your movement.These are t...
04/20/2026

Strength isn’t just about lifting; it’s about staying steady.

Stepping up.
Balancing.
Controlling your movement.

These are the things that keep you confident and independent in everyday life.

This is what training for life looks like.

If you’re 40+ and want to feel stronger, more stable, and more capable in your body...we’re here for that.

👉 Come see how we do it:
www.downtowngymlaconia.com

Monday at The Downtown Gym 💪New week… fresh start… time to get moving and set the tone.Every class today is designed to ...
04/20/2026

Monday at The Downtown Gym 💪

New week… fresh start… time to get moving and set the tone.

Every class today is designed to help you build strength, improve mobility, and feel better in your body.

• Bootcamp … full-body strength and conditioning
• Cycle Monday Funday … energizing ride and team vibes
• Barre … balance, control, and mobility
• TRX Combo … total-body strength and stability
• Core & More … core strength and stability

Start the week strong… keep the mobility and movement going.

Address

171 Fair Street
Laconia, NH
03246

Opening Hours

Monday 5:30am - 1pm
3pm - 7pm
Tuesday 5:30am - 1pm
3pm - 7pm
Wednesday 5:30am - 1pm
3pm - 7pm
Thursday 3am - 7am
5:30am - 1pm
Friday 5:30am - 1pm
Saturday 6:45am - 11am
Sunday 7:30am - 10am

Telephone

+16035819392

Website

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