The Downtown Gym

09/17/2025

Thursday at The Downtown Gym – Keep the Energy Going!

Cycle with Amy – cardio ride to boost endurance and power
Core, Stretch & Balance with Deanna – build strength, flexibility, and stability
Cycle with Lisa – another ride to keep the momentum rolling
STRONG Nation with Alison – high-intensity intervals synced to the beat

Thursday is all about energy, consistency, and pushing through the week...come sweat it out with us!

09/17/2025

✨ Reconnect & Recharge ✨
The Women’s Wellness Collective invites YOU to a morning of balance, body, mind & soul.

Saturday, October 4, 2025
Hosted at Downtown Gym, Laconia, NH

🌿 What’s included:
• Menopause & Nutrition Q&A
• Staying Mobile workshop
• Pelvic Floor Basics
• CBD 101
• Group Yoga & Sound Bath
• Wellness Vendor Tables

Register early!
Before 9/20: $29
9/21–Event Day: $39

Scan the QR code and register today to save your spot!
Come learn, connect, and recharge with an empowering community of women. 💜

09/16/2025

09/16/2025

5k!! On Saturday September 20th 9a!! Who ran the Gilford old home Day 5k?? Come run or walk or saunter this 5k too!! Great prizes and an epic raffle!! Picture for inspiration!!

09/16/2025

Wednesday at The Downtown Gym – Power Up Your Midweek!

Cycle Music Mania with Mike – ride to the beat and push your endurance
Pilates with Jeannine – core strength + flexibility training
TRX Combo with Jeannine – suspension training to challenge your body in new ways
Kettlebell Conditioning with JP – strength and cardio rolled into one powerful workout
Bootcamp with JP – total-body training that keeps you moving
Yoga with Steph – flow, stretch, and reset

Midweek momentum starts here...let’s finish the week stronger than we started!

09/16/2025

🚨 It’s almost here! 🚨 The 7th Annual Rock Steady Boxing 5K Run & Walk kicks off THIS SATURDAY at Downtown Gym. 🏃‍♂️💨🥊

Every step helps us fight back against Parkinson’s and supports our Adopt-a-Boxer Program. Don’t miss it—be part of something powerful!

👉 Register now before it’s too late: https://runsignup.com/Race/NH/Laconia/RSBLakesRegionforParkinsons5K

09/16/2025

We couldn’t have said it better ourselves...our community, our coaches, and the energy in every class make the difference. Ready to feel stronger and have fun doing it? Come join us!

09/15/2025

Take On Tuesday at The Downtown Gym!

Cycle – ride for power, endurance, and energy
Core & More – ab-focused training with a full-body finish
BodyPump – barbell workout to build strength and stamina
Zumba – dance cardio that’s fun, energizing, and nonstop movement

Tuesday is your chance to build momentum - bring the energy and make every class count!

09/15/2025

🌟 Meet Coach Janine — Owner of the Downtown Gym!

Janine is the heart behind Downtown Gym. With 25+ years as a nurse in the Lakes Region and a lifelong passion for fitness, she combines her healthcare expertise with her love for exercise to inspire and uplift our gym family.

She’s not only a certified trainer and seasoned healthcare professional, but also the coach of our Rock Steady Boxing program, empowering individuals with Parkinson’s to fight back through fitness.

“Helping people feel stronger and healthier, physically and mentally, is what motivates me every day.”

Whether she’s leading a class, coaching Rock Steady, or cheering you on, Janine’s energy and dedication shine through.

09/15/2025

“Kick off your week with strength, sweat, and unstoppable energy 💥💪 isn’t just about getting to the gym—it’s about showing up for yourself. Who’s ready to crush it this week?”

09/14/2025

Make Monday Matter at The Downtown Gym!

Bootcamp – full-body strength + cardio to fire up your week
Cycle Monday Funday – ride hard, ride strong, ride happy
BodyPump – barbell workout for strength + endurance

Mondays set the tone—bring your energy, bring your focus, and let’s make it a strong start together!