VerticAlign Posture & Ergonomics

12/22/2025

As we wind down this year, we’re already looking ahead with intention. ✨

At VerticAlign Posture & Ergonomics, we’re encouraging you to consider planning a posture workshop in 2026—focused on practical education, movement, and real-world strategies people can use right away.

One of our favorite reminders of why we do this comes from a recent client who shared:

“The workshop was presented so well, and I felt engaged and encouraged the whole time.”

That kind of feedback fuels our work and shapes what’s next. Stay tuned as we build experiences designed to educate, empower, and help people move and work better in the years ahead.

12/18/2025

🎥 Quick Desk Stretch: Side Neck Release
Your workstation shouldn’t leave your neck feeling tight, achy, or overloaded — and this simple stretch can help!

In today’s video, we’re showing you how to do a Side Neck Stretch right at your desk:
💺 Sit tall and push your chin backwards to align your ear over your shoulder
👂 Gently drop your ear toward your shoulder
🤲 Add light pressure with your hand (optional)
⏱ Hold and breathe

This stretch helps loosen the upper traps, reduce tech-neck tension, and reset your posture during long work sessions.

✨ Try it now — your neck will thank you!
For more posture and ergonomics tips, keep following VerticAlign.

12/16/2025

🌟 Why “Average” Doesn’t Exist — And Your Workspace Shouldn’t Be Built Around It 🌟

Here’s the truth: no one is average. Not in height, arm length, mobility, flexibility, or the way they sit and move through their day. Yet most workstations are designed for an “average person” who… isn’t real.

At VerticAlign, we believe workspaces should fit people — not the other way around.
That means adjustable chairs, screens at eye level, keyboards positioned to support neutral wrists, and layouts that respect YOUR unique body proportions and posture needs.

When you customize your setup, you reduce strain, boost comfort, and support your long-term health. Because thriving at work starts with honoring the body you actually have — not the mythical average one.

✨ Ready to build a workspace tailored to YOU?
Let’s align your setup and your well-being.

12/11/2025

🎮 Gaming Safely Starts With Your Body! 🕹️

Did you know that how you sit, hold your controller, and take breaks can make a huge difference in your long-term health? Our latest infographic breaks down the key tips for safe, ergonomic gaming:

💺 Posture Matters: Keep your back supported and shoulders relaxed. Avoid slouching — your spine will thank you!
🖐️ Hand & Wrist Care: Stretch your wrists and hands regularly to prevent strain from controllers or keyboards.
⏱️ Take Breaks: Stand, walk, or stretch every 45–60 minutes to improve circulation and prevent fatigue.
👀 Screen Safety: Position your screen at eye level and maintain a comfortable distance to reduce eye strain.
💪 Strength & Mobility: Exercises for your core, glutes, and neck help you game longer without pain.

Gaming can be fun AND safe when you protect your body. Your wins aren’t just in the game — they’re in how your body feels after playing!

🔥 Save this infographic & tag a friend who needs a gaming posture upgrade!

12/09/2025

✨ Sit Smarter — Because Posture Matters More Than You Think ✨

Did you know that the way you sit affects far more than just comfort? According to ergonomic expert Dr. Alan Hedge, how we sit daily plays a huge role in neck, back, hip — even heart and lung — health.

Here’s what “smarter sitting” really means (and why it matters for your body 🧠➡️🏃‍♂️):
• 💺 Sit back — not upright at 90°: Leaning back slightly reduces spine compression and takes pressure off your lumbar region.

• 👣 Use a foot-rest when needed: Keeping your feet supported helps you stay grounded and prevents forward-leaning that torques your spine.

• 🖥️ Raise your screen & align your posture: Keep neck neutral. Tilting down to look at phones or laptops can load up to 60 lbs on your neck — compared with ~10–12 lbs when your head is balance

• 🔄 Break the sitting monotony: Sitting too long is just as harmful as bad posture. The body needs movement. Ergonomics isn’t just about chairs — it’s about how you move.

At VerticAlign, we believe sitting shouldn’t work against your body — it should support it. ✅ Swap passive pain-relief for smart posture, conscious movement, and a body that feels good throughout your day.

Drop a 🙌 if you’re ready to sit smarter and stand stronger, and save this post for your next workspace switch-up.

The way we sit impacts far more than comfort, said Dr. Alan Hedge, ergonomics expert, who recently spoke at a Humanscale event.

12/05/2025

✨ Why health is shifting from quick fixes to lasting posture wellness ✨

According to recent coverage in India, more and more people are rejecting quick-fix pain relief — pills and balms — and instead choosing to focus on posture, movement, and long-term joint health. Read more below!

At VerticAlign, we believe that’s not just a trend — it’s a vital shift toward sustaining mobility, reducing chronic pain, and improving quality of life.

💡 Here’s what the shift means for you:
• People are paying attention to how they sit, walk, and stand — because posture and footwear impact not just pain, but overall joint and spine health.
India Today

• Rather than one-off fixes, folks are investing in ergonomic cushions, supportive insoles, posture tools, and movement awareness — building a holistic routine for spine, hip, back, and foot health.
India Today

• This movement is no longer just among older adults — young professionals are leading the wave, setting up posture-friendly home offices and prioritizing long-term wellness.
India Today

At VerticAlign, we’re proud to champion this shift. Because — posture wellness shouldn’t be a backup plan. It should be the foundation. 🧘‍♀️

Drop a ❤️ if you’re ready to make posture + movement your standard.

India is witnessing a shift from instant pain relief to preventive care driven by technology and awareness. This change is led by young consumers and expanding digital access in smaller cities, signalling a broader health transformation.

12/03/2025

✨ Exercise of the Week: Glute Prone Rotations ✨
Strengthen your hips, support your spine, and improve your stride — all from the floor!

The Glute Prone Exercise is a powerhouse movement because it trains both internal and external rotation of the femur while the hip is abducted.
➡️ Translation: you’re activating the glutes and deep hip rotators in a way that supports the joints above and below the hip — including your lower back, knees, and even your gait cycle.

💥 Why this matters:
• Strengthens the glute complex (hello stability!)
• Improves hip mobility and rotation control
• Reduces stress on the lumbar spine
• Supports smoother, more efficient walking and running
• Helps balance the pelvis for better posture

Whether you sit a lot, walk a lot, or train a lot — this one deserves a permanent spot in your routine. 🙌

Give it a try and let your hips thank you later!

11/27/2025

🧡 This Thanksgiving, we’re feeling extra grateful. 🧡

At VerticAlign Posture & Ergonomics, nothing means more to us than helping people move out of pain and back into the lives they love. Every message that says “I can sit without hurting again,” every client who walks in stiff and walks out hopeful — that’s what we’re giving thanks for today.

Thank you for trusting us with your alignment, your comfort, and your wellbeing. Helping you feel better in your body is truly the heart of what we do.

Wishing you a Thanksgiving filled with comfort, joy, and plenty of moments that make your body (and your heart) feel good. 🦃✨

— VerticAlign Posture & Ergonomics

11/25/2025

⭐ Exercise of the Week: Hero’s Pose ⭐

With Thanksgiving week in full swing, many of us are cooking, cleaning, hosting, and just generally running around more than usual. That means our feet and ankles are putting in serious overtime!

This week’s featured exercise — Hero’s Pose — is the perfect way to give them a little love. 🙌

🦶 It stretches the tops of the feet
🦵 Opens the ankles
🧘‍♀️ Gently improves knee and hip mobility
💆‍♂️ And helps reset your body after long hours on your feet

Take a few minutes each day to settle into this pose, breathe deeply, and allow everything from your toes to your hips to unwind. Your body will thank you — and so will your holiday spirit. 😉

11/12/2025

🎥 Exercise of the Week: The Sitting Arch!

If you spend hours hunched over your computer or phone (🙋‍♀️ guilty), this move is a game changer. The Sitting Arch helps open up your upper back — also known as your thoracic spine — which gets super stiff from all that forward slouching.

✨ Benefits of thoracic extension:

Improves posture and helps you sit taller

Reduces neck and shoulder tension

Makes breathing easier (yep, your ribs move better when your thoracic spine moves!)

Try this one right at your desk — no equipment needed. Do a few reps every hour and your spine will thank you! 💪

11/10/2025

✨ Your body was designed to heal.

When you’re in pain, it’s not always because something is “broken” — often, it’s because something is misaligned.

Your posture and body alignment affect how every muscle, joint, and nerve works together. When things are stacked properly — shoulders over hips, spine neutral, feet grounded — your body moves efficiently, tension eases, and pain starts to fade.

💡 Proper alignment can:
✅ Reduce chronic pain
✅ Improve mobility and strength
✅ Help you avoid unnecessary surgeries and long-term joint damage

Your body wants to heal — it just needs the right conditions to do it. Let’s start by getting aligned. 🙌

11/06/2025

“Why Ab Work May Not Be the Solution for Lower Back Pain”

We get it — you’ve heard it a million times: “Strengthen your core to fix your back pain.” But here’s the truth 👉 not all core work is created equal. In fact, certain ab exercises can actually make your lower back pain worse if your posture, alignment, or movement patterns aren’t addressed first.

In this video, I break down why focusing only on ab work can backfire — and what to do instead to build true core stability that supports your spine.

🎥 Watch now and learn how to train smarter, not harder.
Your back will thank you. 🙌