VerticAlign Posture & Ergonomics

07/17/2025

Check out this posture training device. It's a great one to help you learn how to hold proper form while working out... any trainers in the house? Grab this for your clients... try it on and you will see they have to hinge from the hips.

07/15/2025

Check it out... 's heels have dropped! This is SUCH great news! Because honestly... high heels are just bad for you posture. And spine. And back. And neck. And hips.

Do we need to go on?



https://www.msn.com/en-us/lifestyle/lifestyle-buzz/what-barbies-declining-foot-arch-reveals-about-consumer-demand-for-comfort-shoes/ar-AA1EVWtB

07/10/2025

Are you interested in trying out the posture top that has worn? Do you think it would help your posture? We're curious to know... (and happy to comment on our opinion too!). Comment below!

Could this be the solution to a lifetime of neck pain and bad posture?

07/08/2025

We think a little Wall Frog is just what the posture nerd ordered.... check it out!

07/02/2025

Did you know that your elbows need to be at a 90-degree angle while typing at your computer? Perhaps you're not there and you can't seem to raise your chair or lower desk. NOW WHAT? Well, adding a cushion like this one is a simple and effective way to elevate your body and get your elbows to the proper position. Check it out here:

https://amzn.to/4l31mXZ

06/30/2025

"One of the most important things you can do to help with your shoulder pain is work on improving your posture". From Providence Medical comes this one-minute video... does the exercise look familiar? :

https://kobi5.com/features/providence-minute/providence-minute-posture-exercise-for-shoulder-pain-273477/

06/27/2025

When RESULTS are only a few weeks away... when do you plan to START?

The longer you wait, the longer it takes.

06/25/2025

"I did 100 reverse flyes every day for a week – here’s how my posture changed"

This is a good one! Read it here:

https://www.msn.com/en-us/health/fitness/i-did-100-reverse-flyes-every-day-for-a-week-here-s-how-my-posture-changed/ar-AA1ER28x

06/23/2025

Here is your "5 Minute Solution to Hunchback Posture":

https://verticalign.com/2016/05/16/5-minute-solution-hunchback-posture/

It's here: a simple 5 minute solution to solving that ugly and painful hunchback posture you might have noticed in the mirror. You know you don't want to look like this guy: It's time to stop looking like a lazy slouch. It's time to stop feeling all that neck pain. And it& #039

06/20/2025

Let's all just take a deep breathe and be glad it's Friday. INHALE.... EXHALE....

06/13/2025

QUIZ!!! What body part is this exercise working? What are we trying to "realign" here?

Take a look and let me know your guess below:

06/11/2025

From Vogue! Can tummy time solve your adult posture problems???

Hints hint: this posture therapist thinks you should read this.

https://www.vogue.com/article/could-adult-tummy-time-fix-my-posture-problems

Taylor Swift’s trainer, Kirk Myers, weighs in on the fitness trend.