Perspire Sauna Studio Sendero

Perspire Sauna Studio Sendero Perspire Sauna Studio in Sendero offers private & personalized infrared + red light therapy sauna suites with contrast therapy 🧡

Book your retreat today ✨

Perspire Sauna Studio Sendero offers private suites with full spectrum infrared sauna, red light therapy & contrast therapy �

Book your retreat today �

09/15/2025

Science-backed. Built for recovery. Designed for you.

At Perspire, experience:
• Private suites
• Full Spectrum infrared sauna
• Medical-grade red light therapy
• SNØ Showers (at select locations)
• Premium entertainment + fresh towels

Click the link in bio to try an intro session.

Contrast Therapy Redesigned.SNØ Showers are designed to deliver the benefits of contrast therapy without the shock, setu...
09/14/2025

Contrast Therapy Redesigned.

SNØ Showers are designed to deliver the benefits of contrast therapy without the shock, setup, or shared space. Just 45ºF for up to 45 seconds, in your own clean, private suite.

🧊 Book your next session in the app
📍 Available at select locations only

09/12/2025

Before your Session: Show up hydrated; sip water throughout your day

During your Session: Bring water into your suite

Post Session: Rehydrate with water;
Add electrolytes (through food or drink of choice) to restore minerals lost in sweat as needed

09/10/2025

Your body is your ecosystem. 🌎

Like rivers, forests, and skies, its strength depends on balance. Circulation, recovery, sleep, and energy all work together to help you move, heal, and live fully.

Infrared sauna, red light therapy, and contrast therapy support that balance — improving and enhancing what your body is already designed to do.

Protect your ecosystem. Care for it daily.

Link in bio to book an intro session.

09/07/2025

🌕 Full Corn Moon | Sept 7

Research shows that around the full moon, people often take longer to fall asleep and experience lighter, shorter rest.¹ Less deep sleep = more fatigue, lower mood, and greater stress reactivity.

Just 20 minutes in the sauna can help regulate your core temperature, calm the nervous system, and support deeper, restorative rest.

¹ Cajochen, C., et al. (2013). Evidence that lunar cycle influences human sleep. Current Biology, 23(15), 1485–1488.

Whether you’re training hard, caring for little ones, moving through the workday, or simply seeking to feel better - SNØ...
09/05/2025

Whether you’re training hard, caring for little ones, moving through the workday, or simply seeking to feel better -

SNØ Showers are accessible for everyone.

Step in, breathe deeply, and let up to 45 seconds of 45°F rainfall help you reset.

📍 Available at select locations
🚿Link in bio to book in the app

Creating space for your body to restore 💭Regular infrared sauna sessions with red light therapy helps activate your para...
08/31/2025

Creating space for your body to restore 💭

Regular infrared sauna sessions with red light therapy helps activate your parasympathetic nervous system (the state where true rest and repair takes place)

This is your time to pause. Link in bio to book a session

Private science-backed wellness now open and accessible across the country in three new communities ✨◦ Flatiron - NY◦ Ni...
08/28/2025

Private science-backed wellness now open and accessible across the country in three new communities ✨

◦ Flatiron - NY
◦ Nichols Hills - OK
◦ Mountain View - CA

Visit us at the studio and experience Perspire for yourself
Link in bio to book your intro session.

What you put your skin through matters.☀️ UV light accelerates aging🔴 Red light supports healingThis summer, choose well...
08/25/2025

What you put your skin through matters.

☀️ UV light accelerates aging
🔴 Red light supports healing

This summer, choose wellness that actually helps your skin heal & glow. Enjoy 7 days of unlimited sessions with our Week of Wellness pass - purchase in-app or in-studio.

*available at participating locations only. Promotional terms apply

Swipe to see what can happen when self-care isn’t part of the long-term care routine👆Through regular heat exposure, it o...
08/23/2025

Swipe to see what can happen when self-care isn’t part of the long-term care routine👆

Through regular heat exposure, it only takes 2–3 sessions a week to help:
- Support cardiovascular health
- Enhance muscle recovery and reduce soreness
- Boost cellular health & energy
- Build resilience to stress

Click the link in bio to try a session to support your body’s natural recovery systems (before symptoms catch up to you)

Happy Holidays! 🎁 Gift more wellness this season with a Perspire Sauna Studio gift card—perfect for everyone on your lis...
12/14/2024

Happy Holidays! 🎁 Gift more wellness this season with a Perspire Sauna Studio gift card—perfect for everyone on your list!

$100 gift card for only $80
$200 gift card for only $160
$300 gift card for only $240
Contact the studio or link in bio to purchase ✨

This is your sign to secure a founding membership today! Only a few spots left. Time to prioritize your health in 2025....
12/13/2024

This is your sign to secure a founding membership today! Only a few spots left. Time to prioritize your health in 2025.💛Danielle will be in front of the studio today 12/13 until 1 PM.🔥❄️

Are you passionate about health and wellness? Are you naturally confident and outgoing? If so, you need to join the memb...
12/06/2024

Are you passionate about health and wellness? Are you naturally confident and outgoing? If so, you need to join the member service team at our upscale sauna studio! We are looking for positive, confident, results-oriented team members who love to connect with people.💛

We are opening soon!🔥❄️ Apply online today, click on link in bio.🙏

We’ll be at the Turkey Trot on the ranch this year! Come say hi after your race and learn all about Perspire and how we ...
11/24/2024

We’ll be at the Turkey Trot on the ranch this year! Come say hi after your race and learn all about Perspire and how we can help you recover after all your hard work!

True story 🔥 Detox, relax, burn calories, enhance immunity, clear skin, improve sleep and leave feeling better than when...
11/21/2024

True story 🔥

Detox, relax, burn calories, enhance immunity, clear skin, improve sleep and leave feeling better than when you arrived!

Visit our website link in bio to reserve a founding membership (its free!) — no obligation and gets you access to try before we open to the public PLUS if after you try us you want to move forward with a month-to-month membership we will honor that exclusive founding member rate!

Your wellness sanctuary is coming…RELAX 🧘‍♂️ the mind.BURN 🔥 calories. EASE➕pain.ENHANCE 🦠 immunity. CLEAR 🌟 skin.IMPROV...
11/16/2024

Your wellness sanctuary is coming…

RELAX 🧘‍♂️ the mind.
BURN 🔥 calories.
EASE➕pain.
ENHANCE 🦠 immunity.
CLEAR 🌟 skin.
IMPROVE 🌙 sleep.
DETOX 💦 the body.
⤵️⤵️⤵️

Reserve a founding membership — this no-obligation reservation gets you access to try us for FREE before we open to the public, plus if after trying us you want to move forward with a month-to-month membership we will honor that exclusive rate! 🙌

Indulge in the ultimate wellness ritual: sauna then SNØ!🌡❄️ Start with the soothing heat of our infrared + red light the...
11/11/2024

Indulge in the ultimate wellness ritual: sauna then SNØ!🌡❄️

Start with the soothing heat of our infrared + red light therapy private saunas to relax your muscles and detoxify, then refresh your body with a brisk SNØ Shower.

This powerful combination maximizes recovery and leaves you feeling renewed. Treat yourself to the best ✨

Ready to cool down after your sauna session? ❄️ Our SNØ Showers are here to bring that perfect refreshing finish! Step o...
10/16/2024

Ready to cool down after your sauna session? ❄️ Our SNØ Showers are here to bring that perfect refreshing finish! Step out of the infrared heat and into 45º chilled water cascading over you.

Contact the studio or book in the app ✨

Today is all about finding your calm.Infrared (IR) + Red light therapy (RLT) heat helps your muscles relax & release end...
10/14/2024

Today is all about finding your calm.

Infrared (IR) + Red light therapy (RLT) heat helps your muscles relax & release endorphins. (your body’s natural feel-good chemicals)

Take time to recharge your soul in the sauna today ✨

Ready to enhance your wellness routine?Reserve your founding membership at Perpire Sauna Studio and be one of the first ...
10/11/2024

Ready to enhance your wellness routine?

Reserve your founding membership at Perpire Sauna Studio and be one of the first to experience our state-of-the-art infrared saunas. Don't miss out on this limited-time opportunity - click the link in bio to get started 💫

A few in-sauna rituals to keep in your back pocket for the next time you book your escape:🧖Sound Meditation: Promote rel...
10/09/2024

A few in-sauna rituals to keep in your back pocket for the next time you book your escape:

🧖Sound Meditation: Promote relaxation & concentration
🧘 Mindful Breathing: Anchor the pace of your breath
😌Body Scan Meditation: Alleviate tension or stress
🙆 Mindful Movement: Encourage flexibility & mental clarity

Which are you going to practice in your next session?

10/09/2024

Need a cool down? Meet SNØ Showers ❄️

Experience the benefits of alternating heat and cold therapy:
- improved blood circulation
- accelerated muscle recovery
- a boosted lymphatic system to fight inflammation.

Warmth expands blood vessels, delivering essential nutrients and oxygen, while the cold contracts them, flushing out toxins effectively.

Link in bio for more information!💦

10/04/2024

Who knew cold could be so refreshing? 🥶

Saunas boost cardiovascular health and relax muscles, while Snø Showers alleviate inflammation and kickstart your body's metabolic recovery.

This contrast therapy not only rejuvenates you but also supports your body's holistic healing processes.

Treat your body like the sanctuary it is 🫶

10/02/2024

New to cold therapy? Here are some tips for your first SNØ session ❄️

Find more details in our bio 🥶

09/30/2024

Introducing SNØ SHOWERS: Redefining contrast therapy for elevated wellness.

Inspired by the ancient Norwegian tradition of cold immersion, our SNØ Showers immerse you in a refreshing cascade of 45-degree water, invigorating body and mind alike.

Now available at our studio 🥶 Click the link in bio to try your first session!

We’re coming in hot!🔥❄️Lock in your founding membership rates today! Offer expires at grand opening.🧡Sign up via link in...
09/26/2024

We’re coming in hot!🔥❄️Lock in your founding membership rates today! Offer expires at grand opening.🧡Sign up via link in bio!🙌

We are so excited to welcome you into your wellness sanctuary 🤍 Here is what you can expect for your first Perspire Saun...
09/09/2024

We are so excited to welcome you into your wellness sanctuary 🤍

Here is what you can expect for your first Perspire Sauna Studio experience.

Join our wellness family - click the link in bio to enjoy your new place to relax ☁️

Address

30755 Gateway Place #C-1
Mission Viejo, CA
92694

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 8pm
Saturday 8am - 6pm
Sunday 8am - 8pm

Telephone

(949)8816872

Website

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