MVMT STL

Integrative health care facility offering sports medicine, acupuncture, chiropractic care, and functional rehabilitation.

08/15/2025

Tingling in your hand or aching in your neck/shoulder? It might be Thoracic Outlet Syndrome, not just carpal tunnel. This week’s blog covers what TOS is, why it happens, and how we treat it with ART, acupuncture, and rehab to help you avoid surgery.

07/25/2025

Curious about what “bone on bone” really means? This week’s blog breaks down the biggest myths about knee osteoarthritis—and what you can actually do about it (hint: it’s not always surgery).
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Tap the link in bio to read the full post. Your knees will thank you.

07/11/2025

Chest pain can be scary — but it’s not always what you think. 💭 This week’s post breaks down how we assess, rule out the serious stuff, and treat the rest with precision and care. 💪 Got questions about rib, pec, or posture-related pain? Drop them below or shoot us a DM. We’re here to help. 👇

07/10/2025

Had an awesome time at CrossFit Achieve collaborating a workshop on Bulletproofing Your Shoulders 💥

We covered drills to reduce or eliminate pain with pressing, pulling, and overhead movements 🏋️‍♂️

Grateful for the opportunity and the energy everyone brought 🙌

More to come—stay tuned!

07/08/2025

We’re not your average chiropractic clinic — and that’s on purpose. 👀

🧠 No more care dictated by insurance companies who’ve never studied the human body.
💸 We’re self-pay so you and we decide what your body needs — not a third party.
🤝 That means more time, better care, and treatment plans that actually make sense for you.
🌿 Our focus? Real results, not checkboxes or paperwork.

Your health. Your terms. Our expertise. Let’s do this differently — together. 💥

07/06/2025

Why We Book 30-Min Appointments (Not 5-Min Fly-Bys)

We believe great care takes time.

In 30 minutes, we’re able to:
✅ Get to the root cause of your pain, not just chase symptoms
✅ Combine hands-on treatment (adjustments, soft tissue, needling, shockwave)
✅ Dive into the details — movement screens, rehab strategy, and training modifications
✅ Actually listen to what’s working and what’s not

We’re not just here to get you out of pain — we’re here to help you move better, train harder, and stay out of the injury cycle for good.

If you’ve felt rushed or brushed off in the past, this is different.

📩 DM us “consult” and let’s see if we’re the right fit.

07/05/2025

Mobility challenge Friday!

Can you do this one? Give it a try & let us know!

07/04/2025

Happy Fourth of July! We’re grateful for your continued support and wish you all a joyful and safe Independence Day.

07/03/2025

🕶️ “Respect the Specs” meets wall-worthy status!

📦 New Jersey alert! Watch the Jersey Journey — from packaging ➡️ framing ➡️ proudly hanging in the office 🖼️

We’re beyond grateful to work with and be part of the team that helps keep him kicking strong all season long 💥🏈

Rod, thank you for the gift, the trust, and the specs-powered inspiration — this jersey means a lot to us 🙏

💬 Drop a 👓 if you respect the specs too!

07/02/2025

Think your low back or leg pain is coming from a disc?
Think again — it might be your glute medius locking everything up.

⚡️Stubborn trigger points in this deep glute muscle can mimic:

SI joint pain
Sciatica-like symptoms
Low back tension
Hip or lateral leg discomfort

📍When tight or overworked, the glute medius can shut down movement and stability — especially in runners, lifters, or anyone sitting too much.

🧠 Here’s how we treat it at our clinic:

Electro dry needling to reset the muscle
Release stubborn trigger points
Restore activation and control
Followed by movement rehab so it stays better

💥 This isn’t fluff — it’s targeted care for active people who want to train pain-free.

📩 DM us if you’ve got back or hip pain that hasn’t budged. This might be the fix you didn’t know you needed.

07/01/2025

In all seriousness, we love it here 🤣

Address

10279 Clayton Road
St. Louis, MO

Telephone

+13143909915

Website

http://www.mvmtstl.com/

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