MVMT STL

10/14/2025

Dr. Pete from MVMT STL out on the field with the Spirit of St. Louis Dancers for some on-the-spot chiropractic care!

📣 We’re so excited to support these incredible women for another season — keeping their bodies moving, performing, and feeling their best.

⚡ Always a blast treating this team — the energy they bring is unmatched!

10/07/2025

True ✅ or False❌ Explanations below 📝

Chiropractors can relieve certain types of headaches, especially ones that involve restricted joints or tight muscles in the neck 🤕

The old myth of sleeping in your side being bad is just simply not true. Some people may find this very comfortable while not so much for others. 🛌

The risk of injury with adjustments is very low, but there are some conditions that can make them not an appropriate treatment. Always get a thorough exam before letting someone adjust you! 👨‍⚕️

Adjustments do not move bones, but they do temporarily improve your mobility - that’s how it works! 🦴

Some dry needling techniques can cause pain when done aggressively, but most should be relatively pain-free! 💉

Sports performance? Most athletes get some kind of chiropractic because they see the improvements in their game. 🏈

Good posture may provide some relief to pain, and bad posture may irritate your symptoms. But posture isn’t everything. Movement and variety in life always trumps perfect posture! 🏋️‍♂️

You don’t have to go to a chiropractor forever - rehab and sports chiropractors like us believe in getting you better and you can choose to get tune ups if you find them helpful! 🛠️

Good chiropractic is always tailored to you as an individual and should never feel like a cookie cutter experience (in our opinion) 🍪

10/01/2025

📣 Meet Lina — the newest face of MVMT STL!

We’re beyond excited to officially welcome Lina, our new Front Desk + Social Media Manager 🙌. She’ll be the first smile you see when you walk into the clinic and the creative voice behind our online presence.

✨ A few fun facts about Lina:
🍜 Favorite food: ramen (no surprise she’s winning our hearts already).
☕ Dream job: owning a cozy tea café—casual, creative, and just for fun.
🎯 Secret talent: surprisingly accurate at darts 🎯 (challenge accepted?).
🏐 Loves: volleyball, hanging out with friends, trying new recipes, and café-hopping.
👩‍🎓 Studies: Business Administration + Computer Science with goals to become a Project or Product Manager, blending tech + business.
💡 Inspired by: learning new things, taking on challenges, and the support system that keeps her moving forward.

We can’t wait for you all to meet her! Next time you’re in, make sure to say hi to Lina 👋—she’s here to help, connect, and keep MVMT running strong.

Welcome to the team, Lina—we’re pumped to have you! 💪🔥

09/02/2025

08/15/2025

Tingling in your hand or aching in your neck/shoulder? It might be Thoracic Outlet Syndrome, not just carpal tunnel. This week’s blog covers what TOS is, why it happens, and how we treat it with ART, acupuncture, and rehab to help you avoid surgery.

07/25/2025

Curious about what “bone on bone” really means? This week’s blog breaks down the biggest myths about knee osteoarthritis—and what you can actually do about it (hint: it’s not always surgery).
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Tap the link in bio to read the full post. Your knees will thank you.

07/11/2025

Chest pain can be scary — but it’s not always what you think. 💭 This week’s post breaks down how we assess, rule out the serious stuff, and treat the rest with precision and care. 💪 Got questions about rib, pec, or posture-related pain? Drop them below or shoot us a DM. We’re here to help. 👇

07/10/2025

Had an awesome time at CrossFit Achieve collaborating a workshop on Bulletproofing Your Shoulders 💥

We covered drills to reduce or eliminate pain with pressing, pulling, and overhead movements 🏋️‍♂️

Grateful for the opportunity and the energy everyone brought 🙌

More to come—stay tuned!

07/08/2025

We’re not your average chiropractic clinic — and that’s on purpose. 👀

🧠 No more care dictated by insurance companies who’ve never studied the human body.
💸 We’re self-pay so you and we decide what your body needs — not a third party.
🤝 That means more time, better care, and treatment plans that actually make sense for you.
🌿 Our focus? Real results, not checkboxes or paperwork.

Your health. Your terms. Our expertise. Let’s do this differently — together. 💥

07/06/2025

Why We Book 30-Min Appointments (Not 5-Min Fly-Bys)

We believe great care takes time.

In 30 minutes, we’re able to:
✅ Get to the root cause of your pain, not just chase symptoms
✅ Combine hands-on treatment (adjustments, soft tissue, needling, shockwave)
✅ Dive into the details — movement screens, rehab strategy, and training modifications
✅ Actually listen to what’s working and what’s not

We’re not just here to get you out of pain — we’re here to help you move better, train harder, and stay out of the injury cycle for good.

If you’ve felt rushed or brushed off in the past, this is different.

📩 DM us “consult” and let’s see if we’re the right fit.

07/05/2025

Mobility challenge Friday!

Can you do this one? Give it a try & let us know!

07/04/2025

Happy Fourth of July! We’re grateful for your continued support and wish you all a joyful and safe Independence Day.