Exercise Wise

01/25/2022

Improve your Golf Game! Spring is a few weeks away, and you may be dreaming of spending warm, sunny days on the golf course. Play your best golf in 2022 through taking GYROTONIC Method Lessons now. I completed a specialized course, with the goal of helping clients make lasting, beneficial changes in the their golf swing. David Rasmussen led the course. He is an accomplished golf instructor and pro, with over 35 years of experience. He is also a Master Trainer of the GYROTONIC Method. He shares his accomplishments and experiences with GYROTONIC Method Instructors throughout the world. Let me share what I have learned, and more importantly help you improve your golf swing.

02/13/2021

Based on data collected from 2,800 older adults, those with higher intakes of flavonoids were less likely to develop Alzheimer’s disease.

02/05/2020

Need relief from your painful shoulders and neck? I just enjoyed a terrific 3 day GYROTONER Course taught by Irene Rampino, Master Trainer, and Physical Therapist. Let me help you relieve your nagging pain and also move with grace and ease.

01/14/2018

While losing weight is well and good, that’s just the beginning of the health benefits of cutting back on the sweet stuff.

11/08/2017

I make Baked Sweet Potato Chips when I do not have time to cook whole sweet potatoes in the oven. They are great and even if you are not a big fan of the vegetable you may like these

Why buy store bought sweet potato chips when you can make them at home. Spicy and sweet, these baked sweet potato chips are very easy to make.

10/28/2017

If it does not challenge you, it will not change you.

10/28/2017

You can have excuses or results, but not both. Be stronger than your excuses.

10/27/2017

How can you show up today?

10/25/2017

Dogs Help Older Adults Move More: