Heart to Heart Reiki

09/09/2015

Excited to announce my new free video series! Click for more information on how to your brain to create lasting change!
http://bit.ly/1K5Yv6V

08/01/2015

One of the most popular articles on our website is the one where we offer a few tips about losing weight. Here’s an Infographic inspired by it. Click the image to see it in full size, then click Back in your browser to return here. For the original article which inspired this, click here (or here in…

03/20/2015

True story!

Where will you put your energy today?

01/22/2015

Being present in the.moment is so important to our well being.

12/18/2014

My philosophy!"

How many hugs have you given out today?

Did you know that hugs:

Can instantly boost oxytocin levels, which heal feelings of loneliness, isolation, and anger.

Lift one's serotonin levels, elevating mood and creating happiness.

Strengthen the immune system. The gentle pressure on the sternum stimulates the thymus gland, which regulates and balances the body's production of white blood cells, which keep you healthy and disease free.

Relaxes muscles. Hugs release tension in the body. Hugs can take away pain; they soothe aches by increasing circulation into the soft tissues.

Balance out the nervous system. The galvanic skin response of someone receiving and giving a hug shows a change in skin conductance. The effect in moisture and electricity in the skin suggests a more balanced state in the nervous system - parasympathetic.

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10/01/2014

This page is powerful & informative!

ReikiRays.com - Reiki information for all practitioners, beginners to masters.

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09/24/2014

This is so true....fear does steal our joy....think about it....

ღ´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•` ღ Live Life Positively ღ

"There is one thing that causes worry and doubt...Fear.
Fear of not knowing, not understanding and the fear of the unfamiliar.
Don't let fear steal your
Joy."
~Kim Bayne "Live Life Positively" © 2014
www.optimisticguidance.com

09/24/2014

Reiki is a Japanese Technique of Relaxation.
This technique involves light touch. I have learned the ability to call in & exchange energy to another being. This energy promotes the " Rest & Relaxation " response rather than the " Fight or Flight" response. When your body relaxes, it is then given the opportunity to repair itself. There are 3 components to using this energy, one is for the physical body, the second is on the emotional plane & lastly and most importantly, it raises your spirits. A sense of well being can go a long way in overall wellness!

09/24/2014

I have so much more to add but FB isn't cooperating! I have openings on Thursday!