IntegrativeLife.Us

IntegrativeLife.Us Integrated Healing - Integral Health.

In the search for optimal health it is critical to integrate the physical, mental and spiritual dimensions, something that is possible for every individual. To reach this goal we can incorporate various therapeutic modalities such as homeopathy, counseling, relaxation and visualization techniques, traditional natural remedies, herbs, exercise, physical treatments, flower essences, counseling and c

onventional medicine. Bernardo A Merizalde, M.D, DHt, has been in the practice of General Medicine since 1980, is Board Certified in Psychiatry and Neurology, and a Diplomate of the American Board of Homeotherapeutics. A writer and researcher, he has lectured to undergraduate, graduate, and medical students at the University of Pennsylvania, Jefferson University, the Medical College of Pennsylvania and consumer groups. He is Assistant Clinical Professor at Thomas Jefferson University, and an attending physician at the Myrna Brind Center for Integrative Medicine at Thomas Jefferson University Hospital. The process of healing occurs when the individual is given an environment with the factors that maximize its innate abilities to cure itself. The optimum environment is created through proper food, respiration, psychological and spiritual elements, and at times, the use of supplements and medicines, when the organism is not able to continue the process without aid.

09/16/2024

Michael Luo - Editor of newyorker.com

In 1970, two historians, Richard Hofstadter and Michael Wallace, published “American Violence: A Documentary History,” an exhaustive catalogue of eyewitness accounts and contemporary reports of riots, rebellions, and assassinations in America, covering more than three hundred years. The kaleidoscopic book examines a hundred and seven episodes of domestic political violence, organized into a handful of loosely defined categories. The Hamilton-Burr Duel, of 1804, is included in Part VI, covering “Personal Violence.” The Los Angeles anti-Chinese massacre of 1871, in which eighteen Chinese men were killed, is included in Part IV, under the heading of “Religious and Ethnic Violence.” The murder of Malcolm X, in 1965, and the assassination of Robert F. Kennedy, in 1968, are covered in Part VII under “Assassinations, Terrorism, Political Murders.”

In an extended reflection that opens the book, Hofstadter notes that “violence has been frequent, voluminous, almost commonplace” in American history, yet he observes a kind of collective amnesia regarding such events in the country’s citizenry. Part of the problem is the sheer variety of the violence, which makes coherent explanations elusive. “For historians violence is a difficult subject, diffuse and hard to cope with,” he writes. “It is committed by isolated individuals, by small groups, and by large mobs; it is directed against individuals and crowds alike; it is undertaken for a variety of purposes (and at times for no discernible rational purpose at all).”

What are we to make, then, of the events near West Palm Beach on Sunday? For the second time in the span of a little more than two months, a man with a gun allegedly tried to assassinate former President Donald Trump. The threat of violence—directed against our elected officials, but also against our fellow-citizens, and often the most vulnerable among us—seems almost constant. Yet, nowadays, the tendency to quickly move on from these events seems more pronounced than ever, stemming from a combination of apathy, helplessness, and exhaustion.

Hofstadter was writing in the wake of the violent tumult of the late nineteen-sixties, which triggered a period of introspection about the nature and causes of American violence. “Today we are not only aware of our own violence; we are frightened by it,” Hofstadter writes. Decades later, his observation demands fresh examination, given how inured we have become to the ubiquity of guns, mass shootings, and political extremism. Are we still frightened by our own violence?

In this extraordinary podcast, Tim Ferriss interviews Dr. Willoughby Britton about her very important research on the ch...
08/19/2024

In this extraordinary podcast, Tim Ferriss interviews Dr. Willoughby Britton about her very important research on the challenges some people have with meditation. One person out of ten will have problems that at times will affect their capacity to function. It is important the teachers and students know what to look for and engage in harm prevention, even though the practice is helpful for most people.

In this interview, Mr. Rerriss shares his personal experience with these practices, which includes a discussion on psychedelics and the similarity in the problems that can occur with both meditation and psychedelics, which at times are carelessly combined.

Brought to you by:Momentous high-quality supplements: https://livemomentous.com/timNordic Naturals Ultimate Omega fish oil (Use code TIM for 20% off Ultimate...

A new documentary presents the particulars of Christian Nationalism, a powerful political movement in the US.
08/10/2024

A new documentary presents the particulars of Christian Nationalism, a powerful political movement in the US.

1h 30m | PG-13

A scientist and theologian, a priest, suppressed by the establishment for his revolutionary ideas, who "wrestled with Go...
08/08/2024

A scientist and theologian, a priest, suppressed by the establishment for his revolutionary ideas, who "wrestled with God."

Film about French priest, Pierre Teilhard de Chardin, who was exiled for his beliefs.

Are you a chocolate lover?Make sure you are not ingesting too many toxins at high levels!
08/04/2024

Are you a chocolate lover?

Make sure you are not ingesting too many toxins at high levels!

If you have a sweet tooth, you may have read studies talking about the health benefits associated with eating moderate amounts of chocolate. But our research has found a potential health risk in popular chocolate products that’s been flying under the radar – many chocolates contain toxic metals ...

Acupuncture has been found to be useful for pets as well as their human caretakers! Find out more with Gina Gilbert
08/01/2024

Acupuncture has been found to be useful for pets as well as their human caretakers! Find out more with Gina Gilbert

In Chinese Medicine, which works with Energy or QI, the Five Element paradigm is used to help balance the body, mind & spirit. This segment will focus on the Water Element, and acupuncture and acupressure strategies. It is geared towards Acupuncturists and Bodyworkers, though anyone interested in le...

07/29/2024

The Criteria of Emotional Maturity:

-The ability to deal constructively with reality
-The capacity to adapt to change
-A relative freedom from symptoms that are produced by tensions and anxieties
-The capacity to find more satisfaction in giving than receiving
-The capacity to relate to other people in a consistent manner with mutual satisfaction and helpfulness
-The capacity to sublimate, to direct one's instinctive hostile energy into creative and constructive outlets
-The capacity to love.

William C Menninger, MD, 1966

Mónica Guzmán's book, "I Never Thought Of It That Way," draws on the research of Israeli social psychologist Shalom Schw...
06/16/2024

Mónica Guzmán's book, "I Never Thought Of It That Way," draws on the research of Israeli social psychologist Shalom Schwartz, who argued that there are only ten human values: "stimulation, hedonism, achievement, power, benevolence, universalism, security, conformity, tradition, and self-direction." As Mónica notes, all of us prioritize these values in different ways. And here's the key: these values can be good in certain situations but there are trade-offs between them. A conservative who wants to police the border isn't indifferent to the plight of illegal immigrants (universalism), but they may value security and conformity more. A liberal who wants to open the border isn't blind to concerns about security but may value universalism more.

We often commit a grave error, when we look at people who think differently, and "mistake a different ordering of values for an absence of the ones that [we]...think matter most." What if we could see the values underneath our opponents' political positions? What if we were able to see them, not as indifferent to the values we care about but, more accurately, as caring about the values we care about but caring more about other equally-positive values?

This is hard, yet most of us want to be seen this way. If I oppose defunding the police, I want my friends to see that stance as considering what I value highly (security, tradition, conformity); I also want them to see that I do value benevolence (i.e., I care about victims of police brutality), even if I don't put that value above security. I certainly don't want them to conclude that I'm just indifferent to police brutality.

If we want to be seen this way…can we bring ourselves to see others this way? Can we bring ourselves to love others as we ourselves want to be loved?

If we can do that, it might do a lot to help us repair the relationships in our lives that have been frayed or broken over political differences.

It might even reduce the fear that sometimes feels like it's suffocating our great nation. When he was asked how he could keep going in the face of people who tried to kill him and his family, Martin Luther King Jr. responded with a quote from the Bible: "Perfect love casts out fear." He loved his allies and his enemies, and that love gave him the courage to not live in what many of us would consider to be well-justified fear. Perhaps if we each love each other a little better, we can reduce the fear that grips the country—not just in each other but in our own hearts as well.

— Julian Adorney, Braver Angels volunteer and founder of Heal the West.

The North Star of my life is to heal the West. I perceive 3 existential threats: left-wing illiberalism, right-wing illiberalism, and toxic polarization. If healing the West from these 3 threats & getting back to our roots is of interest to you, read on. Click to read Heal the West, by Julian Adorne...

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