Alison Seponara MS, LPC

Alison Seponara MS, LPC Anxiety healer, therapist, author, podcast host…HUMAN FIRST! Alison Seponara, MS, LPC is a licensed psychotherapist in private practice in PA.
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Alison specializes in cognitive behavioral therapy and mindfulness with women who struggle with anxiety related to a life transition & also works closely helping children with special needs. Along with her private practice, Alison has created a health and wellness social media brand with over 520,000 followers (and growing). Her Instagram page, known as , is all about helping rais

e awareness for mental health and anxiety disorders while learning how to heal anxiety from the inside out. Alison provides her healing expertise as a psychologist while also sharing her own anxiety healing journey. Alison also hosts The Anxiety Chicks Podcast where she and a registered dietitian explore all things anxiety healing while keeping it REAL...including their own struggles with mental health! Alison brings her expertise as a healing professional to the conversation while discussing the tools and strategies needed to heal the anxious mind. Along with her healing platforms, Alison has created The Anxiety Healing School, a catalogue of online anxiety healing courses to help rewire the anxious brain…right in your own home! Alison’s mission is to help those from around the world feel less alone in their anxiety and offer awareness and education in mental health.

Just because it feels hard doesn’t mean you’re doing it wrong.Hard things can still be the right things.Healing. Setting...
07/18/2025

Just because it feels hard doesn’t mean you’re doing it wrong.

Hard things can still be the right things.

Healing. Setting boundaries. Saying no. Facing your fear.

These things are hard—but you’re doing them.

You’re showing up. You’re choosing growth. You’re building resilience, even on the days it doesn’t feel like it.

You can do hard things. You have done hard things. And you’ll keep doing them—one small step at a time. 💛

Comment “I can do hard things” to affirm this for yourself today. 👇

xoxo,
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✨ Anxiety Check-In ✨Hey healing fam—how are you really holding up today?Whether you’re riding a wave of calm or stuck in...
07/17/2025

✨ Anxiety Check-In ✨
Hey healing fam—how are you really holding up today?

Whether you’re riding a wave of calm or stuck in the storm, you’re not alone here. 🌊💛

Let’s create a safe space below ⬇️
Drop a word, an emoji, or a few thoughts to check in. Let us know how you’re feeling—and if you need a little support, this is your space to receive it. 💬

🫶 Start a supportive conversation in the comments—your words might help someone else feel less alone.

xoxo,
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💻healing resources: theanxietyhealer.com

When anxiety takes over, your mind starts imagining worst-case scenarios that haven’t even happened—and might never happ...
07/16/2025

When anxiety takes over, your mind starts imagining worst-case scenarios that haven’t even happened—and might never happen. But your body reacts like it is happening right now. That’s not your fault—it’s your nervous system doing what it thinks is protective.

This post walks you through what to actually do when anxiety starts spiraling. These are simple, evidence-based tools to ground your body and calm your brain in the moment.

💛 You’re not alone—and you can train your brain to feel safer.

👇 Comment “toolkit” and I’ll DM you the link to get The Anxiety Healer’s Guide—with thousands of other practical regulation tools that actually work.

xoxo,

So many of us struggle in silence because we’ve been conditioned to think certain feelings, needs, or choices are wrong....
07/16/2025

So many of us struggle in silence because we’ve been conditioned to think certain feelings, needs, or choices are wrong. But the truth? None of these things make you weak, broken, or ‘too much.’ They make you human.

Mental wellness starts with allowing ourselves to be real—without guilt, shame, or fear of judgment. Let’s make space for that. ✨

Save this as a reminder, and share with someone who needs to hear it. What’s something you think deserves to be normalized? Drop it in the comments! ⬇️

🪷 for more mental health reminders. 💛
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You’ve faced every anxious moment and made it through. Think about that. Every time anxiety tried to pull you under, you...
07/16/2025

You’ve faced every anxious moment and made it through. Think about that. Every time anxiety tried to pull you under, you found a way to keep going. That’s strength. That’s resilience.

It’s easy to forget how far you’ve come when anxiety feels overwhelming, but let this be your reminder: you’ve survived every hard moment before, and you can do it again.

Healing doesn’t mean you never feel anxious—it means you keep choosing courage, even when it feels hard. Trust yourself. You’ve got this. 💪✨

Need more support on your healing journey? Follow for tools, tips, and encouragement to help you find your calm. 🌿

Tag someone who needs to hear this today or save this as your daily reminder. 🖤

🖐️ Hands up if you’ve experienced any of these before.Mental health struggles can show up in so many unexpected ways — f...
07/12/2025

🖐️ Hands up if you’ve experienced any of these before.

Mental health struggles can show up in so many unexpected ways — from sleep issues to stomach problems to feeling stuck inside your own mind.

If you’ve felt any of these, know that you’re not alone. Drop a 💙 in the comments if you can relate — let’s remind each other that healing is possible, and we’re in this together.

❤️‍🩹Join the Holistic Healing Community
📚Order for Clinician’s
🎙️Check out the pod
💻Online healing resources: theanxietyhealer.com

Read it again. and again. and again. 👉👉Anxiety often tells us stories that aren’t true. It whispers doubts, plants fears...
06/29/2025

Read it again. and again. and again.

👉👉Anxiety often tells us stories that aren’t true. It whispers doubts, plants fears, and makes us believe we’re not capable. But here’s the truth: you are stronger than you think, braver than you feel, and more capable than you know.

❣️Every time you step outside your comfort zone, you defy anxiety’s limits. Each small victory builds a foundation of resilience.

❗️Remember, your anxiety doesn’t define you—it only tries to. You hold the power to rewrite those narratives and create a life where your dreams outweigh your fears.

❣️Let’s celebrate our courage and resilience today. Share a moment when you did something your anxiety said you couldn’t. 💪🌟

Ever feel like anxiety takes the wheel and won’t let go? That racing heart, the spiraling thoughts, the what-ifs piling ...
06/25/2025

Ever feel like anxiety takes the wheel and won’t let go? That racing heart, the spiraling thoughts, the what-ifs piling up? You’re not alone. But here’s the good news—you don’t have to stay stuck in the cycle.

These 10 simple practices can help you interrupt anxious thoughts, regulate your nervous system, and bring you back to the present. From mindful breathing to grounding exercises, small shifts can make a big difference.

💡 Save this post for the next time anxiety tries to take over. Which of these tools do you already use? Or do you have a go-to trick that helps calm your mind? Drop it in the comments! 👇

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Growth isn’t always loud — sometimes it’s just you handling things with more patience, calm, or self-awareness than you ...
06/22/2025

Growth isn’t always loud — sometimes it’s just you handling things with more patience, calm, or self-awareness than you once would have.

If you’ve ever caught yourself thinking, ‘Wow, I would’ve spiraled over this a year ago…’ — that’s healing. That’s progress.

Even when it doesn’t feel like it, you’re learning, growing, and becoming stronger every single day.

✨ Read that again. You’re doing better than you think. ❤️

If you’re on a healing journey, follow for more reminders like this!

I had my routine mammogram this year and within hours, the result popped up in my portal: abnormal.My brain went straigh...
06/17/2025

I had my routine mammogram this year and within hours, the result popped up in my portal: abnormal.

My brain went straight to:
“You have cancer. You’re going to die.”
That’s how fast the spiral took over. I had a mini panic attack and couldn’t think straight for hours.

Health anxiety does that. It fills in the blanks with the worst-case scenario. And the waiting? It’s torture.

If you’re in that place right now—stuck in the unknown, checking your phone every 5 minutes—I made this post for you. 💛

✨ Ready to rewire your anxious brain? These 6 steps can help! ✨ Mindfulness-based CBT combines the power of mindfulness ...
10/08/2024

✨ Ready to rewire your anxious brain? These 6 steps can help! ✨ Mindfulness-based CBT combines the power of mindfulness with cognitive tools to observe your thoughts without judgment, accept them as temporary, and let them pass without reacting. By staying grounded in the present moment, you can break the cycle of overthinking and ease the emotional grip of unwanted thoughts. 🌿💭

Tap into the healing power of mindfulness and see how it can transform your approach to anxiety. 🌱

👉 Save this post for later and share it with someone who could use these tools.

For more anxiety healing tips 👉 ☺️❤️

Address

Lafayette Hill, PA

Telephone

+16109524169

Website

https://podcasts.apple.com/us/podcast/the-anxiety-chicks/id1524223394, http://theanxiety

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Meet Alison

I have worked in the field of psychology for over 10 years and I am so grateful to be helping others feel hopeful and positive about their future. I am a Licensed Professional Counselor with a Master’s Degree in Clinical & Counseling Psychology and a Certification in School Counseling in Pennsylvania. My specializations include work with children, teens, and adults of all ages and across a number of therapeutic settings including education, private practice, outpatient, & residential. I believe this has led to my unique approach in treating individuals based on their own needs while being a guiding force towards self-awareness and growth. I have an extensive experience working with women struggling with anxiety or depression related to life transitions or life event including trauma, infertility, post-partum, divorce, career, etc. I also specialize in work with children with special needs including ADHD, Autism, and Anxiety (social anxiety, performance anxiety, OCD, panic attacks). I also run multiple therapy groups focusing on Self-Esteem, Bereavement, Anger Management, Impulse Control, & Trauma. My therapeutic work highlights an individual’s strengths built upon a holistic approach, with an emphasis in Cognitive Behavioral Therapy (CBT). As a cognitive therapist, I guide clients towards finding awareness within themselves that helps them gain insight on thought patterns that may have become upsetting or troublesome. This helps empower clients to create their own change and break negative thought patterns while discovering a life that leads to new possibilities. I believe the best therapeutic relationship is built upon trust and non-judgement, which provides clients with a safe environment and produces successful outcomes. I offer free 20-minute phone consultations for anyone seeking help, those uncertain about the therapeutic process, or those with general questions.