01/09/2026
Your body speaks—and when we listen, we nurture both mind and spirit. 🌳✨
Maria ‘Mica’ Salazar Istre, LPC, NCC, reminds us that wellness isn’t just in our thoughts—it’s in how we move, eat, breathe, and rest. Practices like yoga, mindful eating, or gentle stretching help us reconnect with ourselves, reduce stress, and restore balance.
Take a moment today to notice: What is your body telling you? 💚
To schedule a session with Mica, call our office at (337) 703-2806.