Positively Affirmed w/Sonya Tsouras, LPC, NCC, Certified Life Coach

04/22/2026

I hope you registered!

This will be an amazing event. Grateful to be on the panel with these amazing women‼️

~ Sonya Tsouras 😊

04/21/2026

🫶🏾🙏🏾

🕯️ Standing with Shreveport

Our hearts are with the families, loved ones, and the entire community impacted by this devastating tragedy.

In moments like this, it’s okay to feel overwhelmed, heartbroken, or unsure of how to process it all. You are not alone.

At NAMI Louisiana, we remain committed to supporting our communities through compassion, connection, and care.

💙 If you or someone you know needs support:
📞 1-800-950-6264
📱 Text “NAMI” to 62640
📍 For immediate crisis support, call or text 988

Let’s continue to show up for one another.

04/21/2026

THIS SATURDAY! This one will be fun!

Our last Find Your Calm event of the Spring Series will be this weekend! We will be mindfully creative, using our hands to make cool items while using visualization to connect with our bodies. This would a great option for family time! So, put it on your calendars and we will see you there!

04/21/2026

Awesome‼️

🚨 Let the Good Times Roll! The Counseling Compact has officially gone live in Louisiana, marking another significant milestone in expanding access to mental health care! Louisiana is the fourth state to grant privileges, joining Arizona, Minnesota and Ohio.

Across the country, 34 additional states and the District of Columbia are actively completing the steps needed to begin issuing and receiving privileges under the Counseling Compact.

Apply here: https://bit.ly/4u2GhBm
Read the full press release: https://bit.ly/3ORgdtN

04/19/2026

Teens can be difficult to communicate with and many feel uncomfortable speaking to a parent about topics that can be embarrassing, frustrating or scary. Concerned adults should be aware of some of the signs or behaviors that a teen is displaying are outside of the scope of what could be considered normal behavior.

https://bit.ly/3wRa1c3

04/17/2026

Super excited to be presenting for today's PACEs Alliance General Membership Meeting on the topic TF-CBT & Our Youth!!

~ I AM Sonya Tsouras 🫶🏾

Getting closer to next week’s PACEs Alliance General Membership meeting on April, 17th at noon. Join us to hear special guest Sonya Antoine, LPC, as we celebrate the week of the young child!

Join Zoom Meeting
https://us02web.zoom.us/j/87205141826?pwd=ntaH93bDOY763WSdsGibwmAqaObwH1.1

Meeting ID: 872 0514 1826
Passcode: 560548

04/05/2026

From my family to yours...

04/04/2026

April arrives with a gentle reminder: this is your season of new beginnings, new light, and renewed purpose.

Give yourself permission to grow, to evolve, and to step into who you are becoming. Loving yourself isn’t a destination, it’s a daily practice. Be patient with your journey, honor your progress, and trust that where you are right now is exactly where you’re meant to be.

Let life flow. Release the need to control every step, and instead, embrace each moment as part of your unfolding story. Even the challenges carry purpose, they shape you, strengthen you, and guide you closer to your true path.

This month, choose yourself. Choose peace. Choose growth. 🌸

~ Sonya Tsouras 🫶🏾