Positively Affirmed w/Sonya Tsouras, LPC, NCC, Certified Life Coach

11/17/2025

Happy Monday ya'll 😊!

11/16/2025

Place your Thanksgiving orders today‼️

11/16/2025

Happy Sunday ya'll 😊!

11/15/2025

Super excited to hold space and spend time with the amazing staff Donna Duhon and Seniors @ the Greenhouse starting next week!! Looking forward to Autumn Talks 🫶.

NEW Program: Autumn Talks 🍂

Join us for a special series just for seniors, focusing on mental health and wellness this season. 💬Led by Positively Affirmed w/Sonya Tsouras, LPC, NCC, Certified Life Coach, these sessions explore meaningful topics that support emotional wellbeing and connection.

📅 Dates:
November 19, 2025
December 3, 2025
December 17, 2025
📍Greenhouse Senior Center (110 NE Evangeline Thruway)
🕤 9:30 AM – 11:30 AM

👉 Register in person at Greenhouse or call 337-291-5458 for more info. Let’s make time for good conversations and better mental health this fall!

11/14/2025

Self-care isn’t selfish — it’s necessary‼️

Taking time to rest, reflect, and reset helps us show up as our best self. Because when we care for our mental health, we care for every part of our being✨️.

Remember: Self-care matters because your mental health matters.

~ I AM Sonya Tsouras 🫶

11/13/2025

Healing isn’t just about recovery — it’s about reconnection.
Create the space and learn to listen to your mind, nurture your body, and honor your soul. Every act of care is an act of self-love.

Positively Affirm: I AM reclaiming my mind, body, and soul.

~ I AM Sonya Tsouras 🫶

11/12/2025

Life can test us, but our strength never truly leaves — it waits patiently for us to reclaim it.

Today, choose courage over fear and resilience over doubt. Tell yourself "I’m taking back my strength, one brave step at a time"‼️

Positively Affirm: I AM taking back my strength 💪🏾

~I AM Sonya Tsouras 🫶🏾

11/11/2025

11/11/2025

11/11/2025

Sometimes we forget how far we’ve come, how much we’ve grown, and how deeply we care.

Today, remind yourself that you are worthy, capable, and enough — just as you are😊.

Positively Affirm: I AM an incredible human being

~ I AM Sonya Tsouras 🫶🏾

11/10/2025

Remember life isn’t meant to be rushed — it’s meant to be lived.

So today, choose to slow down, breathe deeply, and enjoy the small moments that make life meaningful. One sunrise, one laugh, one deep breath at a time.

✨️Positively Affirm✨️: I AM enjoying life one day at a time

~ I AM Sonya Tsouras 🫶🏾