You CAN Stop Smoking

02/14/2026

If hypnosis is used to achieve mental clarity and calm, there is a clear overlap between the two forms of mind-training.
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https://www.psychologytoday.com/us/blog/understanding-hypnosis/202111/what-s-the-difference-between-hypnosis-and-meditation

02/07/2026

Thinking of an anger-triggering event in a different light can help defuse discomfort. ⤵️

The key to preventing or better controlling anger is to change the thought patterns that are triggering or perpetuating it.

02/02/2026

In discussing the modern application of mindfulness in fields like psychology, the definitional challenge is front and center. Indeed, different researchers focus on different things and then design their tests around those ideas.
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Despite the disagreements, research does show that different forms of mindfulness can produce different kinds of benefits.

02/01/2026

The new product is drawing in younger people with no smoking history, complicating the benefits and costs of its use.
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Pouches are the fastest growing ni****ne product on the market in America. Studies show that while they may help addicted people lower risk, they're also a potential gateway for young people.

02/01/2026

The Science of “Highway Hypnosis”: Why Your Brain Goes on Autopilot Behind the Wheel
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MILWAUKEE -- Have you ever arrived at your front door after a long commute and realized you don’t remember the last five miles of the drive? You weren’t

01/18/2026

Mindfulness-based stress reduction can help calm the nervous system and help us cope better....⤵️
https://www.psychologytoday.com/us/blog/frazzlebrain/202505/how-to-stop-feeling-overwhelmed-using-neuropsychology-tools #:~:text=Mindfulness%2Dbased%20stress%20reduction%20can%20help%20calm%20the%20nervous%20system%20and%20help%20us%20cope%20better.

During times of great social upheaval, it's easy to become overwhelmed. Studies show that we can develop skills to enhance our ability to cope.

01/07/2026

If hypnosis is used to achieve mental clarity and calm, there is a clear overlap between the two forms of mind-training.
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Mind-body techniques such as hypnosis and meditation provide us with ways of enhancing our self-control.

01/05/2026

Regular use of hypnosis for self-calming can aid in coping better with anxiety and stress.
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The timing of the application of self-hypnosis therapeutic techniques can be critical for achieving optimal results.

01/04/2026

All hypnosis is self-hypnosis. When people do hypnosis, they are aware of what is going on and can stop at any time.
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A state of hypnosis can allow people to achieve many amazing phenomena, and all of these are within their control.

12/27/2025

This is what happens to the body when you smoke 2 ci******es a day for a month
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What begins as a small experiment can easily turn into a habit — and that is where lasting damage usually begins. Quitting early gives the body its best chance to recover fully.

12/27/2025

It is possible to undo classical conditioning with hypnosis.
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Under the guidance of a healthcare professional, hypnosis may improve patients' allergies.

12/04/2025

💡 Why Most Quit-Smoking Methods Fail
Because they treat the habit — not the root.

🧠 Cravings live in the subconscious.
That’s why clinical hypnosis works — it rewires your brain where the urges start.

After 30+ years in practice, I’ve helped 5,000+ clients in the Bay Area quit — many after just one session.

✅ No drugs
✅ No patches
✅ No willpower battles

💨 You don’t have to fight the urge forever. Your brain can learn freedom.

📞 Free consultation: (925) 215-4017

🔗 Read more: Why Hypnosis Succeeds
https://www.hypnosissanfrancisco.com/post/why-hypnosis-succeeds-where-other-smoking-cessation-methods-fail-a-clinical-hypnotist-s-perspective

💨 Your brain can be retrained. You don’t have to fight forever.