Boulet Physical Therapy and Wellness Institute

08/10/2025

Understanding Sciatica: Symptoms and Treatments

Struggling with numbness or tingling in your leg? Learn how sciatica treatment improves circulation and mobility.

08/01/2025

🚶‍♀️ Trying to stay active without getting sidelined? It’s all about working smarter, not harder. This month’s newsletter shares simple, physical therapist-approved tips to help you avoid injuries and keep moving safely—whether you're at the gym, at work, or just out and about.

📖 Check out the advice and keep your body in motion:
https://bouletptandwellness.com/newsletter/physical-therapist-approved-tips-for-preventing-injuries-2/

07/10/2025

What to Do if You Have a Herniated Disc

Struggling with back pain and nerve irritation? Learn how a herniated disc can be managed through therapy and movement strategies.

07/01/2025

💻 Elbow or wrist pain making your daily routine uncomfortable? Whether it’s from typing, lifting, or repetitive movements, those small joints can cause big problems. This month’s newsletter breaks down what might be going on and how physical therapy can help you feel better and get back to doing what you love.

🖐️ Check it out here: https://bouletptandwellness.com/newsletter/whats-causing-my-elbow-and-wrist-pain-and-how-can-physical-therapy-help/

06/26/2025

We are looking to hire a great PT or PTA!

06/20/2025

Lifting Techniques at Work: Preventing Back Injuries Through Proper Handling

Worried about back pain from lifting? Discover effective lifting techniques to prevent strain and keep you injury-free at work!

06/10/2025

Arthritis Treatment: Manual Therapy Approaches for Relief

Are you dealing with joint pain? Explore how effective arthritis treatment can restore movement and ease discomfort!

06/04/2025

☀️Summer fun is better when you’re injury-free! Whether you're hitting the gym, chasing after the kids, or starting a new outdoor routine, small tweaks to your posture and movement can go a long way in keeping you safe. This month’s newsletter offers physical therapist-approved tips to help you stay strong, stable, and injury-free all season long.

Check out our summer injury prevention tips:
https://bouletptandwellness.com/newsletter/physical-therapist-approved-tips-for-preventing-injuries/

05/20/2025

Road to Recovery: Effective Knee Injury Rehabilitation Techniques

Are you recovering from a knee injury? Explore how knee injury rehabilitation restores mobility and strengthens muscles for steady progress!

05/10/2025

Effective Ergonomic Strategies for Managing Chronic Back Pain

Are you struggling with back discomfort? Learn how ergonomics for chronic back pain improves posture and supports spinal alignment!

05/08/2025

🌀 Neck pain doesn’t have to be your new normal! 😣
Our May newsletter breaks down common causes and how physical therapy can provide real relief — no meds or surgery required.
📖 Read more: https://bouletptandwellness.com/newsletter/find-neck-pain-relief-with-physical-therapy/
💪 Let’s get you feeling better — book your evaluation with Boulet PT today!

04/20/2025

Enhancing Balance and Stability Through Physical Therapy

Are you struggling to keep your balance? Discover the benefits of balance and stability training at Boulet Physical Therapy and Wellness!