Boulet Physical Therapy and Wellness Institute

01/02/2026

💪 Strength training is not just for the gym. It is one of the most effective ways to improve mobility, reduce pain, and support long-term health at any age. In Boulet Physical Therapy’s December newsletter, we break down how strength training supports joint health, balance, and everyday function, especially when guided by a physical therapist. If you are looking for safe, practical ways to get stronger and feel better in your daily life, this is a great read.

Read the full newsletter here and start building strength with confidence:
https://bouletptandwellness.com/newsletter/how-strength-training-can-improve-your-health/

12/24/2025

Two little elves snuck into the clinic this past weekend to deliver a special message. Merry Christmas from the Fontenot family and Boulet PT!

12/20/2025

Improving Posture and Spinal Health: The Role of Ergonomics

Want to create a spine-friendly workstation? Improving posture through ergonomics minimizes strain and promotes lasting comfort.

12/10/2025

Lifestyle Changes to Support Knee Pain Management: What Works?

Hoping to improve knee health long-term? Learn how knee pain lifestyle changes support joint function and enhance movement.

12/02/2025

🔥 Lower back pain has a way of sneaking into daily life — especially during the busy holiday season. This month’s newsletter breaks down why you shouldn’t ignore those early warning signs and how physical therapy can help you move, lift, and live with less pain. From hands-on treatment to targeted strengthening, these strategies can keep you feeling your best through December and beyond.

If back pain has been slowing you down, this issue is a must-read. Check out the full newsletter here:
https://bouletptandwellness.com/newsletter/dont-ignore-your-lower-back-pain/

11/20/2025

Accelerating Recovery: Manual Therapy for Post-Surgical Rehabilitation

Facing movement challenges? Post-surgical rehabilitation strengthens muscles and enhances joint stability.

11/10/2025

Balance Training for Athletes

Struggling with coordination? Balance training for athletes enhances movement accuracy for peak performance.

11/04/2025

Neck pain doesn’t have to hold you back from enjoying everyday life. This month’s newsletter from Boulet Physical Therapy shares how targeted physical therapy can not only ease your discomfort but help prevent it from coming back—whether you’re dealing with stiffness from sitting too long or tension from consistent neck strain.

👉 Read the full newsletter: https://bouletptandwellness.com/newsletter/find-neck-pain-relief-with-physical-therapy-2/

10/20/2025

How Chronic Illnesses Can Disrupt Your Balance and What to Do About It

Worried about walking difficulties? See how chronic illness and balance therapies strengthen posture and prevent falls.

10/16/2025

Shoulder pain can creep up on you fast and make everyday tasks harder than they should be. But the good news is, a few smart habits can help you prevent injuries before they happen. This month’s newsletter from Boulet PT shares easy tips to keep your shoulders strong, supported, and pain-free.

👉 https://bouletptandwellness.com/newsletter/

10/10/2025

The Role of Ergonomics in Back Pain Management: Promoting Comfort and Well-being

Struggling with back pain at work? Learn how ergonomics supports alignment and minimizes strain on muscles and joints.

09/20/2025

Ergonomic Workplace Setup: Creating a Comfortable and Injury-Preventive Workspace

Worried about back pain? Ergonomic workplace setup ensures proper seating and screen placement for long-term comfort.