PBH Behavioral Consulting and Counseling LLC

11/23/2025

11/22/2025

I’ll never forget when I asked my grandpa, “Why does it always seem like only good people get hurt?”
He didn’t lecture me. He didn’t give me a complicated answer.
He just looked at me and said, “When you go to pick a flower, which one do you take?”

That stopped me.

Because he was right—people don’t reach for the dead, the bitter, or the thorn-covered. They reach for what is beautiful, gentle, soft, and full of life. Good people get hurt not because they’re weak, but because their kindness makes them noticeable. Their love makes them approachable. Their light makes them easy to gravitate toward—and unfortunately, easy to take advantage of.

And the world often forgets that the most delicate flowers are also the easiest to bruise. The souls who love deeply are the ones who bleed quietly. The ones who show up for everyone are usually the ones no one checks on. The good-hearted get hurt because they give without calculating, they trust without hesitation, and they forgive when others would walk away.

But my grandpa’s point wasn’t that good people should change.
It was that being the “flower” isn’t a flaw—it’s a gift.
It means you still have softness in a world that tries to harden everyone.
It means your heart still knows how to bloom in places where others have withered.

And that’s something unforgettable.
“Andy Burg”

11/21/2025

🫶🏻

11/20/2025

11/20/2025

30-Dark-Psychology-Tricks

11/18/2025

In so many ways, our kids really are easy to please... IF we dive into what really matters to them and makes them feel loved. These are just a few things (in my experience) that mean a lot to our kids. ❤

11/18/2025

Postpartum recovery isn’t a one person job.
(here’s some ways you can help.)

Make sure mama is fed, not just the baby.

Recovery takes nutrients,
helping with meal planning,
reminders to eat,
reminders to stay hydrated,
holding the baby so she can eat.
Are all SUPER helpful.

Handel the household not the noise.

Laundry, dishes, mopping and vacuuming.
Is a love language, even the small tasks
you take off her plate give her mind and body time to heal.

Protect her rest.

Visitors can wait…
her hormones and nervous system cannot.
Be the gatekeeper she needs,
not the person she has to manage.
If she invites you over,
your presence is more than welcome.
But don’t show up unexpected and act entitled.

Watch her, not just the baby.

Notice the signs…
the anxiety that spirals,
the fatigue that never fades,
tears that don’t stop flowing.
Ask how she’s doing and mean it.
Be there for her even when she says she’s fine.
It means more than you know.

Remember healing takes longer than 6 weeks.

Her body, mind and hormones are recalibrating.
Her body needs time to adjust and work itself out.
She needs time to rebalance back to normal.
Give her grace, time, and help. Not pressure to “bounce back.”

Postpartum and all the challenges it brings should never fall single handed on one person’s shoulders.

Don’t be afraid to ask for help when it’s needed, it doesn’t make you any less of a mother to need support.

Give yourself grace.
Give yourself time to heal.
🤍

11/17/2025

11/14/2025

"functional freeze"