Healthy Is The New Cool

07/13/2023

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ThNks to The Latest Kate

07/06/2023

Hope everyone had a magical 4th celebrating with loved ones! ❤️🤍💙✌️

06/27/2023

Loving my new shirt! Xbrand partners unite!! If you got one too post a pic of you in it in the comments so we can all be twinzies🥰

P.S. a new flavor drop launched yesterday for a limited time! Stock is already half gone after just 5hrs after launch yesterday! I hope it lasts! Watermelon Collagen for the win🍉 I got my 3 canisters and am so excited to try it out! I already love the Pina colada flavor and the Passion Fruit was great so I can't wait to see what the Watermelon is like!😋

06/20/2023

Hope all the daddies out there had a wonderful Fathers Day! 🥰🖤😜

I took mine to the monster truck show! Whole family enjoyed it! Especially the dads lol😅

06/17/2023

I've just reached 300 followers! Thank you for continuing support. I could never have made it without each one of you. You guys are amazing 🥰😍🙏🤗🙌

06/09/2023

I love to bake!! Cookies aren't always the healthiest option, however, as with everything blance is key and sometimes it's ok to cheat, plus you're better off making from scratch then buying premade as you can control the ingredients put into them😘

I like my cookies soft and fluffy! Sometimes it's difficult to get them that way! Here are a few tips to get extra fluffy cookies!

🖤Use colder butter, room temp (not softend or
melted)

🖤Use colder dough! if you notice it's warm after the mixing process place your cookies balls on a sheet pan and pop it in the fridge for 10-15 min! This will help make them extra thick, the process is called flash freezing!

🖤Whatever flour you use make sure you measure it precisely and fluff it up before you measure it out! Avoid packing the flour down!

These tips should help get you nice fluffy cookies! This is the way😋🥰

05/31/2023

I've just reached 200 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉

05/14/2023

Happy Mothers Day!! Hope you all are spoiled and loved on all day!💐😘❤️

05/11/2023

Mental health awareness month is this month! Something we all have likely struggled with at one point or another! There are specific yoga poses that revolve around anxiety relief and mental health in general. Slowing down enough to just breathe makes all the difference in the world sometimes!

I put this quick flow together revolving around anxiety relief specific poses! Including👇

Child's pose
Cat/Cow
Down dog
Triangle
Tree pose
Half moon
Deer pose
Extended puppy pose
Floor bow
Hero pose
Seated forward fold
Reclined bound angle pose

🖤Benefits include: Reduces levels of stress hormones in the body, inward focus, quieting racing thoughts, relax the mind while releasing body tension

Take some time this month to stop to start! Find space to slow everything down and breathe! You don't have to be an asana pro to breath for an hour slowly moving through some postures to relive your mind of stress. Self care takes priority over everything!🖤✌️

05/08/2023

Easier doesn't mean better! Weightloss should be done in a healthy manner for your saftey! If food and exercise are not part of the equation then you'll likely not find the success you're seeking especially long term. When Weightloss is done in a safe manner a load of health benefits should follow along with fitting into those pants you've been saving in the back of your closet😘

05/02/2023

There is always a sense of peace when you're aligned with something that's for you🖤

04/20/2023

Often vitamin deficiency is linked to your diet!
Vitamins are complex molecules present in fruit, veggies, meat, poultry, and seafood!

❓️How do you know you're vitamin deficient?
Symptoms can include Fatigue, depression, dry skin and hair, wounds that don't heal and low immune system leaving you prone to illness or disease!

❓️What do you do to fix it?
Eating vitamin rich foods and proper supplementation to fill in the gaps!

❓️Why vitamin supplementation?
As we age or if we become ill it's more difficult for the body to properly absorb the nutrients you're receiving from food! Therefore by adding in nutrient rich supplaments this can aid your body in getting the extra nutrients needed to gain better health!

❓️What to avoid when seeking vitamin supplaments!

🎯Claims of treating or preventing disease

🎯Getting to much of an ingredient without realizing it (you'll know when you start peeing neon colors that it's to much and your body didn't absorb it hence why it came out colorfully in your urine)

🎯Not water soluble

🎯Not herb, root, and food based

🎯Fillers such as Hydrogenated oils, Artificial colors, and Titanium oxide, to name a few! They are bulking agents and are there for one purpose to add substance to the supplament

🎯No 3rd party testing!

🎯 False label claims! Studies have been done from certain companies such as Walmart, Amazon, and GNC proving certain supplements sold either lacked ingredients that claimed to be in the supplament but were not present or certain ingredients that were in them but not present on the label.

❓️How do you pick the right ones?
What does the research say about it? What side effects are present? Can I take them safley with other medications? Do I have to avoid certain foods? Always clear the ingredients list with your doctor or pharmacist when seeking a new supplament

04/18/2023

Hippocrates and all his wisdom! 🖤🖤🖤🖤

04/12/2023

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