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Monday 9am - 3pm Tuesday 9am - 4pm Wednesday 9am - 3pm Thursday 9am - 3pm Friday 9am - 4pm

Ascend Foot & Ankle Center

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United States
Lafayette, CO
Ascend Foot & Ankle Center

Ascend Foot & Ankle Center is dedicated to providing the highest quality of foot and ankle care.

01/27/2026

Ingrown toenails develop when several risk factors come together over time. Improper trimming is a common cause, especially when nails are cut too short or rounded at the corners. Wearing tight shoes or with narrow toe boxes place repeated pressure on the nail edges and surrounding skin. Repetitive...

Read more: https://www.ascendfootandankle.com/blog/factors-that-lead-to-ingrown-toenails

01/20/2026

Gout can lead to several foot-related complications when flares repeat over time. Ongoing inflammation in the toes and ankles can damage cartilage and bone, causing joint deformity, stiffness, and limits in motion. Painful flares can interfere with walking, balance, and daily activities, increasing...

Read more: https://www.ascendfootandankle.com/blog/recognizing-complications-from-gout

01/13/2026

Arthritis in the toes affects the joints and can make everyday movement uncomfortable. It often develops with increased age as joint cartilage naturally wears down. Being overweight places added pressure on the toe joints, while genetics may increase the likelihood of developing this condition...

Read more: https://www.ascendfootandankle.com/blog/recognizing-arthritis-in-the-toes

01/06/2026

Pain in the front of the ankle can develop when bone spurs or inflamed soft tissue create pressure where the tibia and talus bones meet. This leads to a pinching feeling as the ankle bends upward while walking or climbing. Such pressure often increases after repeated sprains, frequent...

Read more: https://www.ascendfootandankle.com/blog/pain-in-the-front-of-the-ankle

12/30/2025

Plantar fasciitis is a common source of heel and arch pain that develops when the thick band of tissue along the bottom of the foot becomes irritated. It may look normal on the surface, yet the foot can feel stiff, tender, or sharp with pain that is most noticeable during the first steps in the...

Read more: https://www.ascendfootandankle.com/blog/plantar-fasciitis-and-why-early-care-matters

12/25/2025

Heel pain can negatively affect your day-to-day life. Simple activities like walking can become incredibly uncomfortable or painful due to heel pain.Don’t live with heel pain and get treated.

Read more: https://www.ascendfootandankle.com/blog/heel-pain-in-the-morning-1

12/23/2025

Foot tingling is a common symptom that can signal underlying health concerns affecting the nerves, circulation, or musculoskeletal system. Conditions like diabetes, multiple sclerosis, and hypothyroidism can lead to nerve damage or neuropathy, resulting in tingling, numbness, or burning sensations...

Read more: https://www.ascendfootandankle.com/blog/causes-of-foot-tingling

12/16/2025

Overuse injuries in young athletes often affect the growing bones and soft tissues of the feet and ankles. Repetitive stress from activities like running and jumping, or wearing shoes that lack adequate support can irritate the growth plates. These are areas of developing cartilage located near the...

Read more: https://www.ascendfootandankle.com/blog/overuse-foot-injuries-in-young-athletes

12/09/2025

Senior feet require special attention as changes in circulation, skin health, and mobility can make them more vulnerable to discomfort and injury. Regular care includes trimming toenails carefully to prevent ingrown nails, keeping the skin clean and moisturized, and wearing clean cotton socks to...

Read more: https://www.ascendfootandankle.com/blog/caring-for-senior-feet-and-maintaining-comfort

12/02/2025

Gout is a painful type of arthritis that often affects the big toe, but can also impact other joints in the feet and ankles. It is more likely to occur in men over 40, postmenopausal women, and individuals with a diet high in red meat, seafood, or alcohol. Gout develops when uric acid builds up in...

Read more: https://www.ascendfootandankle.com/blog/all-about-gout-and-your-feet

11/25/2025

Working in food service often requires standing and walking on hard floors for long hours, which can strain the feet and ankles. Without proper footwear, this constant pressure can lead to heel pain, arch discomfort, and inflammation of the plantar fascia, the ligament that supports the foot’s...

Read more: https://www.ascendfootandankle.com/blog/proper-footwear-matters-in-food-service-jobs

11/20/2025

Have your feet inspected by a professional before starting a new sport or physical activity. Taking charge of your foot health will keep you in good physical condition and can help you avoid a potential injury, such as a fracture or sprained ankle.Prevent injuries and see a foot specialist.

Read more: https://www.ascendfootandankle.com/blog/keep-your-feet-healthy-so-you-can-stay-active-1

Address

588 North Highway 287 Suite 204
Lafayette, CO
80026

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 4pm
Wednesday	9am - 3pm
Thursday	9am - 3pm
Friday	9am - 4pm

Telephone

+13035374714

Website

https://www.ascendfootandankle.com/

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