Diesi Counseling Services, LLC

11/07/2025

Friday Therapy Giggles! 🤪🌀

11/03/2025

Honor yourself by feeling your true feelings and not rush to what you think you “should” feel.

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10/28/2025

10/23/2025

Panic attack or anxiety attack…???

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10/22/2025

Breaking out of the habit of people-pleasing can be difficult, uncomfortable, and sometimes even awkward. Here are some mantras to recite to yourself when you’re feeling the urge to people-please.

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10/09/2025

When you’re feeling triggered, say one of these phrases to help ground yourself and not react too quickly. You can say them to yourself, like a reminder or affirmation. Or you can say to the person you are with, if the situation is appropriate.

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10/07/2025

Give yourself some grace….and give yourself some kudos!

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10/02/2025

Emotional growth and maturity aren’t always so obvious. You’ve probably grown more than you think.

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09/30/2025

Are you avoiding something by staying busy, constantly moving around, not being able to sit with your own thoughts and feelings?

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