Belle Vie Physical Therapy + Pilates

Belle Vie Physical Therapy + Pilates Concierge Physical Therapy & Wellness

Almost halfway through January—where are you with your fitness goals?If you’ve fallen off, that’s okay. You don’t need a...
01/12/2026

Almost halfway through January—where are you with your fitness goals?
If you’ve fallen off, that’s okay. You don’t need a new month.
New week. Fresh start. Just start. ✨

01/08/2026

✨ Welcome to the Community ✨
If you’re new here—welcome!

At 605 Silverstone Rd, in the heart of River Ranch, you’ll find more than just a place to move. You’ll find a supportive wellness community that believes in strength, balance, and feeling good in your body and your life.

Whether you’re here to heal, get stronger, move with intention, or simply belong—you’re in the right place. 🤍

✨ Come as you are
✨ Move with purpose
✨ Grow together

We’re so glad you’re here. Welcome home.

📍 605 Silverstone Rd | River Ranch

✨ Why Pilates-Based Physical Therapy Works for Low Back Pain ✨Research continues to support what we see every day in the...
01/07/2026

✨ Why Pilates-Based Physical Therapy Works for Low Back Pain ✨

Research continues to support what we see every day in the clinic. A study by Fernández et al. found that Pilates-based exercise was more effective than conventional exercise in reducing pain and improving function in individuals with chronic low back pain.

Pilates-based physical therapy focuses on:
✔️ Deep core and spinal stabilization
✔️ Improved posture and movement control
✔️ Restoring mobility while protecting the spine
✔️ Long-term strength and resilience—not just symptom relief

At Belle Vie Physical Therapy & Pilates, we blend the science of physical therapy with the art of Pilates to help you move better, feel stronger, and stay active for life.
✨Now accepting new physical therapy patients!
We currently accept Blue Cross Blue Shield and Medicare.

If low back pain is holding you back, evidence-based care can make all the difference.

📍DM us or call our office 337-345-8682 to schedule your evaluation.

At Belle Vie, we believe longevity is a lifestyle—built through intelligent movement, recovery, and meaningful connectio...
01/06/2026

At Belle Vie, we believe longevity is a lifestyle—built through intelligent movement, recovery, and meaningful connection.

At 74 years young, Chuck McMath embodies this philosophy beautifully. Recently featured in Chuck prioritizes strength training with a personal trainer twice weekly, practices Pilates 2–3 times per week to support mobility and spinal health, and honors the often-overlooked pillars of longevity: quality sleep, mindfulness, intentional downtime, and time with family and loved ones.

Aging well isn’t about pushing harder—it’s about moving smarter, recovering deeply, and living fully.
This is longevity, the Belle Vie way. ✨

Optional hashtags:

01/05/2026

✨ How to Start the New Year Strong (and Stay Consistent)

New year. New goals. Same body—so let’s train it wisely.

Here’s a simple, balanced approach to movement for longevity and performance:

Cardiovascular Training
• Aim for 150 minutes/week of moderate cardio (walking, cycling, swimming)
• Or 75 minutes/week of higher intensity intervals
• Start with what you’ll actually do—consistency beats intensity

Weight Lifting (2–3x/week)
• Focus on full-body strength: legs, hips, core, back, and arms
• Strength training builds bone density, muscle, and metabolic health
• Start light, master form, and progress gradually

Pilates (2–4x/week)
• Builds deep core strength, mobility, and posture
• Improves movement quality and reduces injury risk
• The perfect complement to both cardio and lifting

✨ How to Begin
✔️ Start with 3–4 days/week
✔️ Mix modalities—don’t overdo one thing
✔️ Rest, recover, and listen to your body

The goal this year isn’t burnout—it’s sustainable strength, resilient joints, and a body that supports the life you want to live.

Let’s move smarter in 2026. 💫


As the year comes to a close, we want to take a moment to thank our incredible community for all the memories we’ve made...
12/30/2025

As the year comes to a close, we want to take a moment to thank our incredible community for all the memories we’ve made together. We are truly honored to be surrounded by such an amazing group of clients who have helped create the supportive, welcoming community here at Belle Vie. Thank you for showing up, supporting one another, and trusting us with your movement and wellness journey. We are so grateful for each of you and can’t wait to grow together in the year ahead. 🤍✨

Longevity is built one step at a time. 🏔️Hiking the Manitou Incline is a powerful reminder that investing in your body t...
12/27/2025

Longevity is built one step at a time. 🏔️
Hiking the Manitou Incline is a powerful reminder that investing in your body today supports the life you want to live tomorrow. Movement like this builds strength, resilience, mental clarity, and long-term wellness.

Even better when shared with people who value health just as deeply. Grateful for time spent with and longevity expert —great conversations, inspiring perspectives, and a shared commitment to longevity from the inside out.

At Belle Vie, we help you build a body that supports your goals in life—whether that’s hiking mountains, staying active with your family, performing at a high level, or simply moving without pain for years to come. Through intentional movement, physical therapy, and Pilates, we bridge where you are now to where you want to go.

Strong body. Clear mind. Long life.

MoveWithPurpose ActiveAging MindBodyConnection

12/27/2025

Our commitment to the Lafayette community goes beyond the studio walls.
We continue to learn, study, and evolve so we can better support your health, movement, and longevity—now and for years to come.

When we grow, our community grows with us. Thank you to for an amazing experience.

The new year is almost here—now is a great time to schedule your one-on-one sessions and set personalized goals for the ...
12/26/2025

The new year is almost here—now is a great time to schedule your one-on-one sessions and set personalized goals for the year ahead.

From our Belle Vie family to yours—Merry Christmas and Happy Holidays! 🎄✨Thank you for sharing your time, energy, and co...
12/24/2025

From our Belle Vie family to yours—Merry Christmas and Happy Holidays! 🎄✨
Thank you for sharing your time, energy, and commitment to wellness with us this year.

12/23/2025

✨ Pilates At Home Reel Alert ✨

Struggling to stay consistent with your at-home Pilates sessions or workouts during the hectic Holiday season? You’re not alone—and this reel is for you. 💪

In today’s reel, I’m sharing simple, realistic tips to help you build consistency without overwhelm, guilt, or perfection. Just sustainable movement that fits into real life.

Because consistency isn’t about doing more—it’s about doing what you can, often enough to matter.

🎥 Tap the reel
🧘‍♀️ Save it for later
📩 Share with a friend who needs a little motivation

Your mat is waiting. Show up for yourself. 💛

12/22/2025

Christmas Week Reminder 🎄🤍
Movement helps reduce stress, calm anxiety, and regulate your nervous system during the busiest week of the year.

At Belle Vie, we offer multiple classes throughout the day—early morning, mid-morning, afternoon, evening, and weekends—so movement can fit into even the busiest holiday schedule.

Ready to get started? Contact us today.
We’re here to help you live and feel your very best.

Address

605 Silverstone Road, Suite 107
Lafayette, LA
70508

Website

Alerts

Be the first to know and let us send you an email when Belle Vie Physical Therapy + Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Belle Vie Physical Therapy + Pilates:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category