Independence Wellness & Pulse Center

08/16/2021

04/30/2021

Do you spend all day sitting on your butt at work? If so, you need to add these Egoscue exercises to your routine. Otherwise, you risk doing serious damage to your back and neck. https://bit.ly/385ZdHA

Do you have a job where you sit a lot? Whether it's in front of a computer or in meetings, or driving between job sites, sitting imposes a very negative toll...

04/26/2021

Did you know that changing your diet can help relieve arthritis symptoms? Click here to learn how: https://bit.ly/3uNw4uE

Our rheumatoid arthritis writer went on the Whole30 diet to see how it affected his condition. Learn what happened, what kind of foods he was able to eat, and how it helped.

04/23/2021

Highly processed foods can have an insane impact on heart health. This study will make you want to change your habits today. https://bit.ly/3eo7hWF

Ultra-processed foods can raise cardiovascular risk factors, including hypertension, and increase your risk of early death.

04/19/2021

Laser therapy is one of the best alternatives to pain medication. But is too much of a good thing possible? This is what can happen if you receive too high a laser dose in one sitting: https://bit.ly/3rbTwQ6

Understanding PBM or laser light therapy dosing is a bit like understanding cooking — heat intensity and time are crucial...

04/16/2021

Pulsed electromagnetic field therapy is one of the fastest growing treatment practices in modern wellness, and for good reason. We could go on about the benefits of PEMF forever, but to save you time, we’re sharing this article detailing its main benefits: https://bit.ly/3sEFWFd

The health and wellness professionals here at FlexPulse can help you find the PEMF therapy options available for a wide range of prices.

04/16/2021

If you’ve never been to a chiropractor before, it can be scary.

Just the thought of having your spine violently twisted and popped during traditional chiropractic is enough to send anyone running in the opposite direction.

Fortunately, there’s another type of chiropractic care that’s gentle and painless. Learn more: https://bit.ly/3mTneb0

04/12/2021

Sciatica pain can leave you bedridden for months if you let it. But these Egoscue exercises will help you strengthen and loosen the muscle groups that run alongside your sciatic nerve, relieving your pain: https://bit.ly/3r5c0lb

If you suffer from sciatic nerve referral pain, try the 4 exercises in this video.

04/09/2021

Interested in starting , but not ready to go back to the gym yet? Lucky for you, CrossFit can be done from home! Check out the following workouts you can do right from your living room: https://bit.ly/3kC990C

It’s not all big weights and flipping tyres, you know.

04/06/2021

When most people start a diet, they do so for the sake of their body–not their brain.

But what good is a nice body without a healthy brain to run it?

If you’re looking to make some changes to your diet, make sure to incorporate the following foods to keep your brain healthy: https://bit.ly/39MjfIf

04/05/2021

It’s no secret that prescription painkillers are bad for you. They’re habit-forming, thin your blood, and can have a major negative effect on your brain. Over time, opioids can actually reduce your brain’s ability to tolerate pain. This will cause you to become more sensitive to neurological stimulation that shouldn't evoke a pain response. https://bit.ly/3sIQcw9

There is a lot of research into the science, physiology and chemistry of the pain experience.

04/05/2021

If you suffer from pollen allergies, spring time can be absolutely miserable.

Nadine was one of these people.

She suffered from sinus headaches every time March rolled around.

But after trying PEMF, her life has changed forever.

This is her story:

"For the last half of my life March Madness has meant horrible sinus headaches from pollen in the air. This year I am having a Magnificent March! Since I started PEMF with Dr. Sullivan I no longer have those debilitating headaches. PEMF (in conjunction with adjustments, a no sugar diet and exercise) has been a life changer for me! I can't say enough good things about this place! Also, I can no longer predict changing weather from my achy joints!!! Thanks so much Dr. John and Julia!"

https://bit.ly/3mngWQT

It's time to start enjoying spring again. At Independence Wellness, we know just how to help. Contact us today to request an appointment!

★★★★★ "For the last half of my life March Madness has meant horrible sinus headaches from pollen in the air. This year I am having a Magnificent March! Since I started PEMF with Dr. Sullivan I no longer have those debilitating headaches. PEMF (in conjunction with adjustments, a no sugar di...

03/31/2021

Looking to get healthy and stay healthy this year? You need to start with these 6 baby steps: https://bit.ly/3b5Beua

03/31/2021

Life with is no way to live. Fortunately, without prescription drugs is very much possible–thanks to low level laser therapy. Click the link below to check out 5 different ways it can change your life! https://bit.ly/3dpwLSP

03/29/2021

Did you know that laser therapy was almost made illegal for pro athletes because of how much it enhances their performance? This incredible therapy is often the missing link in solving complex health problems, and can strengthen a weak muscle in seconds. Experience the change for yourself and request an appointment with us today! https://bit.ly/2H5TioK

03/24/2021

Without good blood flow and circulation, your body will not function properly and you may experience limb numbness, vertigo, swelling, and more. Thankfully, this doesn’t have to be a permanent problem. One of the best ways to improve your circulation is with PEMF. This therapy works by using a gentle electric pulse to heal your body at the cellular level. PEMF literally breathes life into dying, unhealthy cells and helps rid your body of cellular waste. Learn more about how this works: https://bit.ly/3b7dtBO

Are you are looking for natural ways to speed up bone regeneration? PEMF therapy is a non-invasive way to regenerate and improve your bone health.

03/22/2021

Hip pain is one of the biggest hindrances to mobility. Fortunately, these movements can help you relieve hip pain and regain flexibility. https://bit.ly/3b74osU

From the owners of the Egoscue Clinic in Austin, Texas, here are three exercises you can use if you are suffering from hip pain. Try them out and then give u...