Rooted Yoga NJ

Rooted Yoga NJ Yoga is where the mind and body connect. We're here to build that connection with movement through breath.

IM BACK! Starting in February, I'll be holding classes again! I couldn't be more excited to share energy, grow, and con...
01/22/2026

IM BACK!
Starting in February, I'll be holding classes again! I couldn't be more excited to share energy, grow, and continue yoga together.
I'll be posting the link for sign ups in the next few days.
For now, my schedule will be Tuesdays/Thursdays at 930am. Sprinkling in some Fridays at 10am. Reach out if you'd like a 1:1 session!
For the month of February, I will be teaching in the train station until the renovations are complete in the new space with
I hope you are all ready to get back to your mat with me, because I know I am! See you soon!!

.Pause - a nessecity to balance in life. Rooted yoga is embracing a pause. We will not be offering any classes in the mo...
09/18/2025

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Pause - a nessecity to balance in life.
Rooted yoga is embracing a pause. We will not be offering any classes in the months moving forward.
Time and energy shared has always been a joy. We look forward to sharing again in the future.
It's time to rest.reflect.refocus

.The kids are back in school this month. A great time to get back to the mat. Need a slower movement practice, join the...
09/01/2025

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The kids are back in school this month. A great time to get back to the mat.
Need a slower movement practice, join the slow flow mornings.
We can't wait to see you this month. Make sure to sign up prior to class to hold your spot.

.Full moon ✨️ Sturgeon editionTonights full moon will be bright and bold.Offering an opportunity to start closing out t...
08/09/2025

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Full moon ✨️ Sturgeon edition

Tonights full moon will be bright and bold.
Offering an opportunity to start closing out the summer with reflection and manifestation.

Manifestation is a powerful tool, feeding the mind and the body with energy. Whether negative or positive, the body feels what the mind thinks.

The sturgeon moon teaches us abundance and strength in manifestation.

Reflect and create intention for abundance and strength.

.August, we are ready for you! Some more classes are added with Maggie so make sure to take a look. .We can't wait to ...
07/30/2025

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August, we are ready for you!
Some more classes are added with Maggie so make sure to take a look.
.
We can't wait to share space this August, come join us ☀️

.LIVE ! The start of our full moon classes. Come welcome in abundance flowing together. Although the August Sturgeon moo...
07/30/2025

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LIVE !
The start of our full moon classes. Come welcome in abundance flowing together.
Although the August Sturgeon moon has many different meanings in different cultures, there is a common ground, to prepare us for the end of summer and welcome in abundance for the new seasons ahead.
Glab your spot and join us 🌙 🌚
Sign up in Vagaro or book now tab

.We are excited to bring you this amazing summer event AND to collaborate with Rebecca again! This is one of many events...
07/21/2025

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We are excited to bring you this amazing summer event AND to collaborate with Rebecca again! This is one of many events coming your way with The Sparta Wellness Collective.
We'll start with a slow intentional flow with Lindsay followed by the incredible sounds created by Rebecca.
This 90-minute immersion is the perfect way to celebrate summer. So grab a friend and join us!
Space is limited, so grab yours. Sign-up is on vagaro through us, Rooted Yoga.
Please reach out with any questions.

.Make sure to grab your spot for this special pop-up with The best way to start your weekend 🙏🏻
07/15/2025

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Make sure to grab your spot for this special pop-up with
The best way to start your weekend 🙏🏻

.Woah! So many classes added this month! I'm so excited to have more time in the studio. The summer is such a great time...
06/30/2025

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Woah! So many classes added this month!
I'm so excited to have more time in the studio. The summer is such a great time to spend more time on the mat.
All available classes are on vagaro, ready for you to sign up. So go grab your spot, as spots are limited.
See you soon! 🙏🏻

.I still remember that "ah ha" moment when it all made sense. Yoga isn't just the movements. It's a lifestyle that follo...
06/16/2025

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I still remember that "ah ha" moment when it all made sense. Yoga isn't just the movements. It's a lifestyle that follows you off the mat. That's why there are 8 limbs in yoga. It encompasses so much more than the physical.

When did you realize it's more than the Asanas " poses" ?

.What's holding you back from a yoga practice ? Have you never tried yoga and want to, but don't know what to expect? Ou...
06/10/2025

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What's holding you back from a yoga practice ?
Have you never tried yoga and want to, but don't know what to expect?
Our classes are for the new, fresh yogi as well as the more experienced yogi. The goal is always to bring you more connected to where YOU are in the present moment, with yourself.
With each class being unique to itself, you'll always find you'll leave in lighter. Within each class, you'll experience breathwork, connection, balance, stillness, and flow. These are all important parts to keep the mind aware and the body healthy.
If you ever have questions, please feel free to reach out ! I'm here to help. 🙏🏻

.Unsure of where I am?!? They'll be more signage soon. Until then, here are some pictures as to where. Don't hesitate to...
06/10/2025

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Unsure of where I am?!? They'll be more signage soon. Until then, here are some pictures as to where. Don't hesitate to call if you need help!

Address

75 NJ-15
Lafayette, NJ
07848

Telephone

+18622519817

Website

https://www.rootedyoganj.com/

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