Attune Sound Therapy & Healing

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Attune Sound Therapy & Healing

Attune Sound Therapy & Healing is led by Lois Stagg, PT, MPT, and sound therapist. All you have to do is breathe and listen.
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Lois is a trusted physical therapist for over 20 years in geriatric care & is confident in the healing power of sound therapy.

08/12/2025

As summer shifts into the back-to-school rhythm, we know many of you are moving through the hustle and bustle—waiting on sports schedules, settling into new routines, and finding your flow again.

We’ve heard you. 💜 𝑻𝒉𝒂𝒕’𝒔 𝒘𝒉𝒚 𝒘𝒆’𝒓𝒆 𝒆𝒙𝒕𝒆𝒏𝒅𝒊𝒏𝒈 𝒐𝒖𝒓 𝑬𝒂𝒓𝒍𝒚 𝑩𝒊𝒓𝒅 𝒔𝒑𝒆𝒄𝒊𝒂𝒍 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝑺𝒆𝒑𝒕𝒆𝒎𝒃𝒆𝒓 1—so you can take a breath, make space on your calendar, and still save $67 on your registration. (Use code EARLYBIRD50 at checkout.)

Your Soundscapes Yoga Retreat guides—Christine Bordelon, Lois Stagg, and Jesse Hughes—bring decades of experience in yoga, bodywork, sound healing, and energy work. Together, they'’ve created a day of nourishment and realignment that will hold you exactly as you are.

🌀 Vocal Vibration Activation through the Chakras (no singing skills needed—just your presence)
🌀 Yin yoga + Meditation
🌀 Deep Relaxation with Massage in Sound Nidra
🌀 Breath Work
🌀 Mudras + mantras
🌀 Tea talk, lunch, light snacks, and mocktails

📅 Saturday, September 20 |
📍 Camelia House, Lafayette, LA
🎟️ $222 with code "EARLYBIRD50" before Sept 1
🔗 Click to reserve your spot:

https://alignwellnessacademy.as.me/schedule/a8109e76/category/Retreats/appointment/80353809/calendar/6361893?fbclid=IwY2xjawMHdtdleHRuA2FlbQIxMABicmlkETFnM0c0eGg4Z2VFbTVKVTVsAR6YN4yNPIJHJ8a8z4eP4nf5XgePJo9DZBcev8ZRnsp3rvQDqBXnWK7B04osKw_aem_veUVJ7odq1ZWq_PPO7IWqg

08/04/2025

This retreat is for the ones who…
…have been carrying a quiet heaviness.
…feel called to reconnect but aren’t sure where to start.
…want to rest, remember, and realign in a space that feels safe.

✨ Soundscapes Yoga Retreat: Activating the Voice Within is more than a wellness day—it’s a gentle return to self, guided by Christine Bordelon , Lois Martin Stagg , and Jesse Hughes.

You’ll be held in a space that’s grounding, nonjudgmental, and deeply restorative.

No pressure. No performance. Just presence.

Here’s what’s included in your full-day experience:

🌀 Vocal Vibration Activation through the Chakras (no singing skills needed—just your presence)
🌀 Yin yoga + Meditation
🌀 Deep Relaxation with Massage in Sound Nidra
🌀 Breath Work
🌀 Mudras + mantras
🌀 Tea talk, lunch, light snacks, and mocktails

🎟️ Early Bird pricing ends August 10. Use code EARLYBIRD50 to join us for $222.

📅 Saturday, September 20
📍 Camelia House, Lafayette, LA
🔗 Click to register: https://alignwellnessacademy.as.me/schedule/a8109e76/category/Retreats/appointment/80353809/calendar/6361893

07/28/2025

Summer’s in full swing—fiery, fast, and full. If your system’s asking for a reset, here are the spaces for you:

🌿 Mindful Mondays with Lois
Come home to yourself every other Monday night. This month’s rotating meditations include heart-centered and mantra-based practices—paired with the healing tones of sound bath for a full-body exhale.

→ August 4: Metta (Loving-kindness)
→ August 25: Mantra + Mudra
💫 Mention the code STILLNESS at the studio for $10 off

✨ Energy Cleansing Sound Baths
Reset your energy with these deeply restorative sessions.

With Lois Lois Martin Stagg
— 8/12, 8/19 (Tuesdays)

With Alison Alison Heppermann Groomer
— 8/5, 8/26 (Tuesdays)
— 8/14, 8/28 (Thursdays)

With Brooke Soul Full Union
— 8/7, 8/21 (Thursdays)

🌀 Sound Nidra – August 16, 2-4pm
A deep 2-hour nervous system healing journey. Prepare for stillness and expansion.

📍All events are at Ascend Wellness
📲 Book at vagaro.com/ascendwellnessllc or text 337-281-9196 to save your spot.

06/30/2025

✨ July at Attune ✨
A month of mindful connection, rest, and sound healing. Whether you’re new to sound bath or just need a mid-summer reset, there’s something here for you.

🌿 Mindful Mondays
Every other Monday evening, join Lois for a rotating meditation experience—each one rooted in gentle, grounding practices like loving-kindness (7/7) and mantra + mudra (7/21). These classes are accompanied by the healing power of sound bath to help you drop into deeper rest.💫 Mention the codeword STILLNESS and receive $10 off when paying at the studio!

✨ Energy Cleansing Sound Baths to reset your energy

With Lois Lois Martin Stagg
— 7/1, 7/15, 7/29 (Tuesdays)

With Alison Alison Heppermann Groomer
— 7/2, 7/16, 7/30 (Thursdays)
— 7/9, 7/23 (Tuesdays)

With Brooke Soul Full Union
— 7/11, 7/25 (Thursdays)

🌀 Sound Nidra (7/26)
A 2-hour immersive journey for full-body reset and nervous system healing. This one is deep.

📍All events at Ascend Wellness Studio
📲 Book on Vagaro.com/ascendwellnessllc or text 337-281-9196 to save your spot.

06/23/2025

This is your invitation to release what’s heavy and float into a space of deep calm and connection. This summer, myself and Alix Cousins are offering private water sound bath sessions—hosted right in your own pool 💦🦋🌀

Water is a powerful conductor of vibration, meaning the healing effects of a sound bath are amplified as sound travels through and around your body. The result? A deeper sense of stillness, presence, and release.

✨ Ideal for a dreamy date night, a nourishing girls’ night, or a birthday celebration unlike any other.

No experience is needed—we’ll guide the journey and create a seamless, soul-soothing experience for you and your favorite people.

DM to book your private session or tag a friend who needs this💧

05/30/2025

🌙✨ I invite you to soften, slow down, and listen inward. Through sound, we remember what it feels like to truly rest—to reconnect with the rhythm beneath the noise.

Every Tuesday and Thursday evening at Ascend Wellness, join us for an hour of deep release and quiet restoration. And once a month, we go a little deeper with Mudra & Mantra—blending sound, movement, and breath for those who need a little more direction to drop in.

Let this be your reminder: you don’t need to figure it all out. You just need to show up, breathe, and let the sound do the rest.

🧘‍♀️ Reserve your spot on vagaro.com/ascendwellnessllc
📲 Or text 337-281-9196 !

03/02/2025

As we move through the steady rhythm of late winter, there’s beauty in embracing consistency—a time to rest before the renewal of spring. Let sound healing be your sanctuary this month, a space to release stress, restore energy, and realign with the natural flow of life. 🌙💫

Join us for our weekly Sound Baths at Ascend Wellness and experience the deep relaxation your body craves:

🌙 Tuesdays with Lois Lois Martin Stagg (No session on 3/4 – Happy Mardi Gras! 🎭)
🌟 Thursdays:
🧘‍♀️ Brooke Soul Full Union – March 6 & March 20
🧘‍♀️ Alison Sanctuary: Spiritual Coaching + Holistic Wellness – March 13 & March 27

⏰ Time: 7–8 PM
💸 Sliding Scale: $20–$35 (+$10 for Aerial Hammock Spot)

And as we shift into spring’s vibrant energy, take it even deeper with a special 2-hour Sound Nidra event on Saturday, March 29. 🌷

✨ Reset & Awaken to Spring Energy ✨
This extended guided meditation and sound bath will help you shed winter’s heaviness and step into renewal—leaving you feeling refreshed, lighter, and deeply restored. 🌸

💸 $45 per person | $80 for 2 spots ($10 discount applied at the studio) (+$10 for Aerial Hammock Spot)

📲 Reserve Your Spot for Weekly Sound Baths & Special Events:
🌐 vagaro.com/ascendwellnessllc
📲 Text 337-281-9196

Give yourself permission to slow down, breathe, and receive. Your body, mind, and heart will thank you. ✨💜

02/06/2025

Don't miss this one! It's a perfect experience to share with a loved one for Valentine's Day 💕

This event will be 2 hours of guided meditation and sound healing, all in celebration of love—friend-love, romantic-love, self-love… all love.

Sound Nidra sessions are designed to soothe burnout, stress, and anxiety while giving your body the deep rest it craves.

✨ Event Details:
🗓️ Saturday, Feb 15
⏰ 2–4 PM
📍 Ascend Wellness Studio
💸 Price: $45 per person or $80 for 2 spots ($10 discount applied at the studio)

✨ RESERVE YOUR SPOT:
🌐 vagaro.com/ascendwellnessllc
📲 Text 337-281-9196

01/30/2025

💕 Here’s what’s coming up this month at Attune Sound Therapy:

🌟 Special Event: Valentine’s Pop-Up
Saturday, Feb 15 | 2–4 PM at Ascend Wellness
Celebrate love in all its forms with a 2-hour guided meditation + multi-instrument sound bath.
💸 Price: $45 per person or $80 for 2 spots

✨ Weekly Sound Baths at Ascend Wellness
Tuesdays with: Lois Martin Stagg
Thursdays with: Alison Heppermann Groomer – Feb 6 & Feb 20, Brooke of Soul Full Union – Feb 13 & Feb 27
⏰ Time: 7–8 PM
💸 Sliding Scale Pricing: $20–$35 (+$10 for Aerial Hammock Spot)

Reserve Your Spot:
🌐 vagaro.com/ascendwellnessllc OR
📲 Text 337-281-9196

01/22/2025

"Just 60 minutes of Sound Nidra will take you to a blissful state of relaxation and allow you to feel as though you’ve had hours of deep sleep." 💫

Join me for a special Valentine’s Day Sound Nidra Session to soothe burnout, stress, and anxiety while giving your body the deep rest it craves.

This event will be 2 hours of guided meditation and sound healing, all in celebration of love—friend-love, romantic-love, self-love… all love. 💕

✨ Event Details:
🗓️ Saturday, Feb 15
⏰ 2–4 PM
📍 Ascend Wellness
💸 Price: $45 per person or $80 for 2 spots (discount applied at the studio)

✨ RESERVE YOUR SPOT:
🌐 vagaro.com/ascendwellnessllc
📲 Text 337-281-9196

01/20/2025

Stay safe and warm out there, friends! ❄️💜

Tomorrow’s session is cancelled due to the incoming winter weather, but Thursday’s Sound Bath with Alison is still ON!

Alison Heppermann Groomer Frequency Rising

📍 Ascend Wellness Studio
⏰ Thursday, 7–8 PM
💸 $20–$35 sliding scale pricing (+$10 for aerial hammock)

✨ RESERVE YOUR SPOT:
🌐 vagaro.com/ascendwellnessllc or
📲 Text 337-281-9196

01/06/2025

Whether you’re grounding your energy, setting intentions, or simply finding moments of peace, Sound Bath is here to support your journey.

Here’s our January schedule of Sound Bath at Ascend Wellness:

🎶 Tuesdays with Lois Attune Sound Therapy & Healing
🎶 Thursdays shared by:
✨ Brooke – Jan 9 & Jan 23 Soul Full Union
💫 Alison – Jan 15 & Jan 30 Alison Heppermann Groomer

⏰ Time: 7–8 PM
💸 Sliding Scale Pricing: $20–$35
🌟 Aerial Hammock Spot Add-On: $10

RESERVE YOUR SPOT ON
VAGARO.COM/ASCENDWELLNESSLLC
OR TEXT 337-281-9196. 💫

Address

118 Representative Row
Lafayette, LA
70501

Website

https://www.vagaro.com/ascendwellnessllc/memberships

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