Hartman Health and Fitness, LLC

Hartman Health and Fitness, LLC My name is Kimberly. I am a certified Health Coach and Personal Trainer here to help you reach goals.

Ladies, I could use your help. Lately, I’ve been having more and more conversations with women who feel…- stuck in a cyc...
04/03/2026

Ladies, I could use your help.

Lately, I’ve been having more and more conversations with women who feel…

- stuck in a cycle of starting over
- exhausted by the end of the day
- overwhelmed trying to figure out what actually works for their body now

And I know that’s not because they don’t care.
It’s because life is full, and what used to work just doesn’t anymore.
So I want to do something a little different.

I created a short survey (takes about 3–5 minutes) to better understand what women are actually struggling with right now so I can create more support that truly helps.

If you’re open to sharing, I would really appreciate it 💙

As a thank you, I’ll send you a simple 5-minute reset guide you can start using right away.
Fill out the survey here: https://forms.gle/dEx6U6QXeV9MC6sH7

If you’ve ever felt like you’re constantly starting over with your health goals, this is for you.By February, motivation...
01/15/2026

If you’ve ever felt like you’re constantly starting over with your health goals, this is for you.

By February, motivation fades, routines fall apart, and many women quietly decide they “failed again.”
Not because they don’t care.
But because they’ve been trying to rely on motivation instead of a sustainable approach.

On February 21, I’m hosting a live 90-minute workshop called Breaking the Cycle.

This workshop is for women who are tired of:
• Starting over again and again
• Feeling frustrated or stuck
• Losing trust in themselves

We’ll talk about why this cycle keeps happening and what actually helps you move forward without extremes or guilt.

📅 February 21
⏰ 1:00 CST
💻 Live & Virtual
💲 $39

If you’re ready for clarity instead of another restart, I’d love to have you join me.

If you're not local or prefer Zoom, I'm open to setting that up! Let me know. :)

I'll put the registration link in the comments and create an event, too.

06/27/2025

I've gotta be honest, I'm still in shock that next week will be July....

But, with that being said, that also means our next round of AYM Ignite is just around the corner! I'm so excited!

Some awesome things coming to you this round:
- If you've been eyeing the Ultimate Summer Bundle, guess what? It's included!
- New workouts
- Weekly check-ins to make sure you stay on track
- Support the whole way
- Anti-Inflammatory recipe bundle (delicious and easy to follow meals inside)
- Refer a friend: if you join with a friend, you BOTH get a discount! 😃
- if now is not the right time for you for whatever reason, but you'd still like a discount on a future group or service, refer a friend to sign up and you'll qualify! 😃

06/22/2025

Personal Training. One of the many hats I wear. 🤹💗

I can completely understand the benefits of in-person training.

On the other hand, I can totally see the benefits of training online!

You get the convenience of workout in your own space.

This session was done over Zoom.

I work with the equipment you have (or don't have) and make sure you understand what to expect and do.

I demonstrate and then observe you as you move, providing tips, encouragement, and support.

If you struggle, I help modify, push through, or adapt.

I love helping people figure it out! Let's do this!

06/17/2025

Why I love what I do!

This video just grazes the surface.

It's my reminder on the days that I question or doubt myself. I sometimes find myself wondering if I made the right choice when switching my life around to chase this new dream of having my own business as a fitness professional.

Then I take a step back and think of all of the amazing humans I've met and worked with over the last 4 years. It's not always easy....but y'all make it so worth it!
..And I'm so grateful! 🥹

Did you know that I have a store on my website? It's jam packed with meal plans, recipes, travel guides, summer guides, ...
06/13/2025

Did you know that I have a store on my website? It's jam packed with meal plans, recipes, travel guides, summer guides, and more.

I'd like to add swag, too. What kind of swag would you like to see? Shirts? Headbands? Comment below! 😃

Head over to hartmanhealthandfitness.com/store to get yours today!

Do you miss seeing regular posts here?In case you haven't heard, I have a group where we lift each other up, show suppor...
03/24/2025

Do you miss seeing regular posts here?

In case you haven't heard, I have a group where we lift each other up, show support, and learn loads about how to live a healthy lifestyle. It's called The AYM Method: aging with confidence and strength.

YOU should come join us! This month has been about nutrition. Next month, we have a lot of great stuff coming up as well.

Click here to join! https://www.facebook.com/share/g/18bQr1E6bd/

Are you tired of feeling like you’re always starting over with your health and fitness goals?🚫 No more “all or nothing.”...
03/24/2025

Are you tired of feeling like you’re always starting over with your health and fitness goals?

🚫 No more “all or nothing.” No more guilt after setbacks. It’s time to break the cycle for good!
Join me for this FREE live workshop where you’ll learn:
✔️ Why you keep falling into the restart trap and how to break free
✔️ The simple mindset shifts that make consistency easier
✔️ How to create habits that stick—even when motivation fades
✔️ A step-by-step strategy to stop self-sabotage and build real momentum
No quick fixes. No extreme plans. Just real, sustainable change.
📅 Date & Time: Thursday, match 27th 7:30pm
📍 Location: Facebook Live & Zoom
🎁 Bonus: Stay until the end for a special free resource!

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Lafayette, IN

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