Hartman Health and Fitness, LLC

06/27/2025

I've gotta be honest, I'm still in shock that next week will be July....

But, with that being said, that also means our next round of AYM Ignite is just around the corner! I'm so excited!

Some awesome things coming to you this round:
- If you've been eyeing the Ultimate Summer Bundle, guess what? It's included!
- New workouts
- Weekly check-ins to make sure you stay on track
- Support the whole way
- Anti-Inflammatory recipe bundle (delicious and easy to follow meals inside)
- Refer a friend: if you join with a friend, you BOTH get a discount! 😃
- if now is not the right time for you for whatever reason, but you'd still like a discount on a future group or service, refer a friend to sign up and you'll qualify! 😃

06/22/2025

Personal Training. One of the many hats I wear. 🤹💗

I can completely understand the benefits of in-person training.

On the other hand, I can totally see the benefits of training online!

You get the convenience of workout in your own space.

This session was done over Zoom.

I work with the equipment you have (or don't have) and make sure you understand what to expect and do.

I demonstrate and then observe you as you move, providing tips, encouragement, and support.

If you struggle, I help modify, push through, or adapt.

I love helping people figure it out! Let's do this!

06/17/2025

Why I love what I do!

This video just grazes the surface.

It's my reminder on the days that I question or doubt myself. I sometimes find myself wondering if I made the right choice when switching my life around to chase this new dream of having my own business as a fitness professional.

Then I take a step back and think of all of the amazing humans I've met and worked with over the last 4 years. It's not always easy....but y'all make it so worth it!
..And I'm so grateful! 🥹

06/13/2025

Did you know that I have a store on my website? It's jam packed with meal plans, recipes, travel guides, summer guides, and more.

I'd like to add swag, too. What kind of swag would you like to see? Shirts? Headbands? Comment below! 😃

Head over to hartmanhealthandfitness.com/store to get yours today!

03/24/2025

Do you miss seeing regular posts here?

In case you haven't heard, I have a group where we lift each other up, show support, and learn loads about how to live a healthy lifestyle. It's called The AYM Method: aging with confidence and strength.

YOU should come join us! This month has been about nutrition. Next month, we have a lot of great stuff coming up as well.

Click here to join! https://www.facebook.com/share/g/18bQr1E6bd/

03/24/2025

Are you tired of feeling like you’re always starting over with your health and fitness goals?

🚫 No more “all or nothing.” No more guilt after setbacks. It’s time to break the cycle for good!
Join me for this FREE live workshop where you’ll learn:
✔️ Why you keep falling into the restart trap and how to break free
✔️ The simple mindset shifts that make consistency easier
✔️ How to create habits that stick—even when motivation fades
✔️ A step-by-step strategy to stop self-sabotage and build real momentum
No quick fixes. No extreme plans. Just real, sustainable change.
📅 Date & Time: Thursday, match 27th 7:30pm
📍 Location: Facebook Live & Zoom
🎁 Bonus: Stay until the end for a special free resource!

10/30/2024

Did you know that I help women dealing with mobility issues, joint pain, and excess weight? I’m about to test out a brand-new program that I could use your help with!

I will need a few people to help me test out the program. You don't have to fit the criteria of a "woman with excess weight, joint pain, OR mobility" issues to try out this program. As a thank you, I’ll be offering it at an absolute steal!

We’ll be working very closely together and the best part, it's delivered online, which means you can do this anywhere and in your own time, all with the same support I offer my in-person clients.

If you are interested, let me know in the comments or send me a quick message. If you know a friend who can help, please share this with them.

Bonus points if you can also share this on your profile :)

10/28/2024

👻🎃💀🕷️🧟‍♀️ Don't forget! Join us as we celebrate Halloween and spooky season on November 1st! 👻🎃💀🕷️🧟‍♀️

Costumes and orange/black encouraged but not required. Snacks and goodies will be provided.

If you've never been but would like to try Zumba, let me know! I just may have a couple of free passes available 🙌

Send a message to learn more

10/24/2024

Who would be interested in a sleep meditation track recorded by yours truly? 👋 Comment below or send me a quick message to let me know if you're interested!

👉How is a meditation track helpful?
It can help you bring focus to your mind instead of letting it run restlessly, which in turn can help you wind down for bed. It can help you release stress and negative energy. 🌟

😵‍💫 What if you can't stay focused on the mediation track?
That's totally okay! Maybe some parts will resonate with you and help. Some might not. That's just us being human. The goal is to take time for yourself before bed in an effort to get a more restful sleep.
After giving it a few tries, you may find it gets easier.

10/09/2024

Who else's mind races at night? Do you struggle winding down before bed? Comment below if you can relate!👇

Sometimes stress is a MAJOR reason we can't fall asleep at night. Our adrenaline is pumping, thoughts are spinning, and there's simply too much to process.

Stress can play a HUGE part in our overall health. It might be stopping you from losing weight, from sleeping well, from enjoying life, and on and on....

Here are some ways to help combat stress to help ease your mind and hopefully help you sleep better at night!