FLEX

11/14/2025

This season is meant for warmth, celebration, and peace — not stiffness and stress.

If your body is carrying more than it should, it’s time to release it. A customized stretch session with FLEX helps you:
✨ Recharge your energy
✨ Loosen tension
✨ Feel more present with the people you love

Make time for yourself now — so you can show up fully later.

11/11/2025

Today, we honor the brave men and women who have served our country. Your sacrifice, strength, and service do not go unnoticed — thank you. 💙

At FLEX Stretch Therapy, we’re proud to support veterans in their wellness journey. Whether it’s recovery, mobility, or simply taking time to feel cared for — you deserve it.

Tag a veteran you’re grateful for. 🇺🇸

11/08/2025

Who’s running with me?!

The AdventHealth Avista Louisville Turkey Trot is on Thursday November 27, 2025.

11/08/2025

Not all stress shows up in your calendar — some of it hides in your shoulders, your hips, or your lower back.

At FLEX, we offer personalized 1-on-1 assisted stretching sessions that are designed to work with your body and your needs. 🧘‍♀️

Whether you're looking to prevent injury, improve posture, or simply move and feel better — we’re here for it.

📲 Message us to book your session.

11/03/2025

🎄 The holidays are around the corner… which means extra travel, full schedules, and a little more tension (emotionally and physically!).

Prepping your body now with proper stretching can:
✔️ Reduce risk of injury
✔️ Improve sleep and digestion
✔️ Release built-up tension
✔️ Support immune health

Your future holiday self will thank you. Book a session before the calendar fills up!

10/31/2025

🎃👻 Happy Halloween from your favorite stretch therapist and her little spooky sidekick! Whether you're trick-or-treating or just treating yourself to movement and joy today, we hope your day is full of smiles, snacks, and stretchy vibes! 🧡🍬🐾

Tag us your costume! 😄

10/27/2025

Register through link in bio!

Week 1 – October 27:

☝️First We Stretch

(Dynamic Warm-Up & Mobility Flow)

Kick off this series with an energizing flow to prep your muscles and joints for movement. Learn how to properly warm up before workouts or long days, improve circulation, and build the foundation for better flexibility.

What to Bring: water, sneakers optional, towel.

10/26/2025

Would love to see you there!

Stretch with us & TOMORROW!

For the next few weeks, we'll be focusing on a single topic in each of our weekly Group Assisted Stretch Sessions!

We're making them even more personalized (capped at just 8 per session) so you get that much more hands on learning & stretching 😉

6:30pm. Open to the public! Come check out The GLP!

10/19/2025

✨ Transform Your Body with 1-on-1 Assisted Stretching at FLEX! ✨

At FLEX Stretch Therapy, we offer personalized 1-on-1 assisted stretching to help you feel your best! Whether you’re an athlete with an active lifestyle or someone who spends most of the day sitting, stretch therapy can offer you incredible benefits.

🌟 What can stretch therapy do for you? ✅ Decrease pain and stiffness
✅ Increase range of motion and flexibility
✅ Promote better blood flow
✅ Lower stress and promote relaxation
✅ Plus a host of other life-changing benefits!

No matter your lifestyle, we’re here to help you improve your mobility and function. Come experience firsthand how stretching can transform your body and life!

📅 Book your session today and feel the difference for yourself!

10/19/2025

10/16/2025

💬 “I walked out feeling 10 years younger!”
We LOVE hearing feedback like this from our clients—because helping you move, feel, and live better is exactly what we’re here for. 🙌

✨ Whether you’re recovering from tight muscles, chronic tension, or just want to keep your body functioning at its best, consistent stretch therapy makes all the difference.

👏 Big thank you to Gianna for trusting Caitlyn and FLEX with her wellness journey. Want to experience the same results?

📅 Book your personalized stretch session today—you’ll be glad you did every time you move!