FLEX

09/21/2025

📍 Have you been to our BOULDER location yet?!

We’re so excited to now be serving the Boulder community with the same personalized, pain-relieving, mobility-boosting stretch therapy you know and love! 🙌

✨ Whether you’re dealing with tight hips, chronic tension, or just want to move better and feel better—our Boulder location is ready to support you!

📅 Now booking sessions—come experience what your body has been missing!

👇 Let us know in the comments if you've stopped by yet or tag a friend who needs to visit FLEX Boulder!

09/18/2025

🍁 FALL into Flexibility! 🍁

The weather’s cooling down, the leaves are changing… and it’s the perfect time to cozy up your wellness routine with stretch therapy. 🍂

As we head into the season of sweaters and slow mornings, remember:
➡️ Cooler temps can make muscles feel tighter
➡️ Raking leaves and seasonal chores = sore backs
➡️ Long drives to see fall colors? Hello, stiff hips! 🚗

✨ Keep your body moving with ease this fall—book a personalized stretch session to stay limber, relaxed, and ready for all the autumn adventures (or naps 😴) ahead.

🍂 Let’s stretch into the season—your body will thank you!

09/14/2025

🍑 Stretch of the Week: Glutes & Hips! 🍑

Tight hips and glutes can sneak up on you—especially if you sit for long periods or lead a super active lifestyle. Whether you're seated at a desk all day or hitting the gym hard, these standing and seated stretches are a game-changer. 🙌

🌿 Benefits of glute & hip stretching:
✔️ Eases lower back pain
✔️ Increases hip mobility
✔️ Improves posture and alignment
✔️ Reduces tightness from prolonged sitting or training

✨ Give your hips some love this week—and feel the difference in your movement!
And don’t forget: Follow us for more stretching tips every week!

09/08/2025

👀 Did you catch the big news?!
We’ve been bursting to share it—and it’s finally out! 🎉

💥 FLEX is officially NOW OPEN in BOULDER!

If you missed the announcement, scroll back and check out our last post to see what all the excitement is about. 💙

Let’s just say… your flexibility and recovery routine just got a major upgrade.

09/06/2025

Fun article in Shoutout Colorado 🤗

We had the good fortune of connecting with Caitlyn Bernier...

09/03/2025

📍 BOULDER, WE’RE HERE!!! 🎉

We’re beyond excited to announce that FLEX Stretch Therapy is NOW OPEN in Boulder! 🙌

That’s right—our second location is officially ready to help you move better, feel better, and live pain-free through 1-on-1 assisted stretching.

Whether you’re a hiker, cyclist, desk dweller, or weekend warrior… this is your sign to prioritize your flexibility and recovery.

💥 Come see us in BOULDER and experience the FLEX difference.

📅 Booking is now open—DM us or visit our site to grab your spot!

09/01/2025

🇺🇸 Happy Labor Day from FLEX! 🇺🇸

Today we celebrate the hard work, dedication, and resilience of workers everywhere—including YOU. Whether you spend your days at a desk, on your feet, in the field, or caring for others, your work matters, and so does your wellness.

💪 Take today to rest, recharge, and maybe even stretch a little. You’ve earned it.

Here’s to strong bodies, clear minds, and all the good work you do—on and off the clock. 🙌

08/24/2025

🧠💪 Your future self is built by the habits you start today.

When you prioritize movement, flexibility, and recovery, you're not just feeling better now—you’re investing in the version of yourself 10, 20, or 30 years down the road.

Stretching helps:
🔹 Preserve mobility
🔹 Reduce chronic pain
🔹 Support posture and joint health
🔹 Keep you doing what you love—longer

You don’t have to wait until you’re in pain to start taking care of your body. Let’s build a life of strength, mobility, and energy—starting now.

08/21/2025

💬 “Do I have to be an athlete to benefit from stretch therapy?”

Absolutely not! At FLEX Stretch Therapy, we help:
✅ Desk workers with stiff hips
✅ Parents who want to keep up with their kids
✅ Weekend warriors recovering from big adventures
✅ Seniors looking to improve balance and mobility
✅ Anyone who wants to move better and feel better

✨ If you have a body, you can benefit from stretch therapy. It’s that simple.

Tag a friend who needs to hear this! 👇

08/19/2025

📢 Something exciting is coming to FLEX… and we’re getting ready to stretch into something new (literally 😉).

We’ve been quietly working behind the scenes on something BIG that will help us serve even more of you on your journey to wellness and mobility.

✨ Stay tuned—our next chapter is almost here, and we can’t wait to tell you all about it!

Any guesses what it might be? Drop them in the comments! 👇

08/10/2025

😣 Does it hurt to kneel, squat, or get down on the floor?
You’re not alone—and it could be your quads (yes, even if you’re not an athlete).

👉 This week’s Stretch of the Week focuses on Quad Stretching—whether you’re seated or standing, this stretch is essential for anyone experiencing discomfort in their knees, hips, or lower back when trying to kneel or sit low.

✨ Stretching your quads can:
✅ Relieve tightness that pulls on your knees
✅ Reduce pain when squatting or kneeling
✅ Improve hip mobility and balance
✅ Help you get back to playing with your kids (or pups 🐶) on the floor pain-free!

📆 Make this part of your weekly movement routine—and if you're still hurting, we’re here to help with a personalized stretch session.

08/08/2025

👀 Something exciting is in the works behind the scenes at FLEX... and we can’t wait to share it with you!

Let’s just say it’s going to bring more flexibility, more relief, and more opportunities to stretch your limits. 💪✨

Any guesses on what it might be? Drop them below! 👇
(Hint: You’re going to love what’s coming.)