Balance Massage & Bodywork

12/15/2025

Your support is always a gift to me 🎁
This has been my busiest year yet because of all of you!!
Some of you see me on a weekly, monthly, quarterly or yearly basis.
However often it is, I’m just grateful to be on your schedule, and to know that you’re prioritizing yourself enough to reach out to me for help.
You are truly more than just a massage client to me.
You are
a friend,
a coworker,
a networker,
a content model,
a “let me try this new technique on you” te**ee

I’m learning, growing and changing for all of you!
So new modalities are coming for 2026 🎉

Next available appointments in comments

12/08/2025

A good step to take if you’re ready to invest in your health. Massage is a tool, not a “fix all”.

Regular massage sessions can help people develop better body awareness, leading to improved posture and movement patterns in daily life.

12/02/2025

Last minute openings this week⬇️⬇️
Tomorrow 12/3 @ 12:15pm
Thursday 12/4 @ 6:00pm
Both in Ringgold. Message asap to reserve!

11/23/2025

Happy Thanksgiving 🙏🏽🙏🏽

Important info for your relaxation needs ⬇️⬇️
• I will post on my story 📱 for cancellations over the next 2 weeks if/ when they come open (so watch for those last minute spots)

• I will not be responding to messages
Nov 26th - Nov 30th

• Dec appointments are filling up fast so message ASAP to save a spot

• Don’t forget that a massage is the best gift 🎁 if you don’t know what to get someone. We can book it as a surprise or you can purchase a gift card for them to use any time

• to book online 🛜 use the website link in the bio @

• to book in Lafayette message me here. There are no openings until January

11/19/2025

BOOK ASAP!! ✍🏽🗓️

REMINDER🔔
• my hours for my people that need evenings and weekends •
Monday

11/16/2025

DECEMBER APPOINTMENTS are calling your name!!!
🎄🎄🎄
•get on the books before it is too late
•availability is already limited, so HURRY
•still have a couple of openings for November if you want in sooner

11/12/2025

Openings for the rest of the month ☝🏻☝🏻

Dm ASAP to book!

#ʙᴏᴏᴋɴᴏᴡ

11/09/2025

All of the smiles, all of the love, all of the experiences I get to share. 😭❤️
Not perfect, but real.
Today I’m thankful for change, the one thing in life that’s inevitable.

11/07/2025

50 to 70 million people in the US have sleep disorders.

1 in 3 do not get regular uninterrupted sleep that they need to protect their health.

Sleep is one of the most basic human needs, along with food, water and breathing.

QUALITY SLEEP. Not doom scrolling for an hour before bed. Not laying there thinking about work tomorrow for 2 hours before sleeping. Not finding productive things to do because you just can’t get to sleep.

It’s not lazy. It’s necessary.
We have to stop letting society keep us in a state of deprivation. I know you’re tired.

I know this is so much easier said than done.
Making small habits toward a big goal(even if it doesn’t seem big) are what actually bring the change.

11/07/2025

Please watch!!

47.6K likes, 631 comments. “Why your body remembers what your mind forgets.”

11/03/2025

Comment your favorite appointment TIME & WHY ⬇️⬇️

I need this feedback so that I can keep supporting you to support yourself! 🧡🧡

11/01/2025

Next 2 weeks of availability, in Ringgold only 📍

Common questions I get from clients who have never had a massage before ⬇️

“How often should I book a massage?”
- as often as you feel like it! There’s no right or wrong answer to that. Typically I suggest every 3-6 weeks for maintenance massages. But I’m here when you need me!
“Do I need to take all of my clothes off?”
- I want you to be comfortable. You can keep on/take off whatever you’re comfortable with. Your body will be covered by a sheet and blanket the entire massage. I fold/tuck/drape around the body parts I’m working on and you will never be exposed.
“Should I book a deep tissue?”
- I always suggest starting out with medium pressure. Evaluating how your body responds over the next 48 hours and then deciding from then if you can handle more or need less.

💭💭if you have any questions, please never be afraid to ask. Even if you’re not ready to book yet!