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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Sunday 6pm - 8:30pm

Women's Health and Healing

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United States
Lafayette, CA
Women's Health and Healing

Pelvic Rehabilitation and Women's Health Physical Therapy. I treat women of all ages including preg Women's Health and Pelvic Physical Therapy

03/12/2026

💫A fellow physical therapist came to me in severe pain — and left completely pain free.

She came to me with a severe herniated disc and intense pelvic pain. We worked together to get her out of the acute painful phase, address the muscle imbalances contributing to her symptoms, and help her achieve a full return to her activity level pain free.

That’s the goal. Every time. For every person. Customized, individualized care always.

Pelvic PT is for anyone dealing with pelvic pain, back pain, bowel or bladder issues, core dysfunction, or that frustrating feeling of being told everything is normal but you’re suffering — no matter how long you’ve been living with it. It also prepares women for labor and delivery and the postpartum period, and addresses symptoms of peri/menopause.

If that sounds like you, pelvic PT can help.

Daphna Ross, PT, PRPC, WCS
Pelvic and Women’s Health PT
📍Lafayette & Oakland, CA
📞510-255-3865 - call or text to book
In-person and Telehealth services

03/10/2026

✨ Leaking with a cough or sneeze? This tip can help!

Leaking when you cough, sneeze or laugh is common — but it doesn’t have to be the case.

TIMING a pelvic floor contraction (Kegel) right before the cough or sneeze, or as you start to laugh, can stop the leak before it starts.

Still leaking? A pelvic floor PT can help you.

💚 Save this or share with someone who needs it.

Daphna Ross, PT, PRPC, WCS
Board Certified Pelvic Physical Therapist
📍Lafayette & Oakland, CA
📞510-255-3865
In-person and Telehealth services

03/06/2026

March is Endometriosis Awareness Month 🧡 Sharing some education that may help

02/24/2026

✨How you sit can impact your spine and pelvic floor

🍃When you slump or slouch for long periods, it can increase compression through the spine and create pressure through the pelvic floor muscles. Over time, this positioning may contribute to tension, discomfort,and pain in your back, hips, and pelvic floor.

🍃Posture is an important part of pelvic rehab, and simple changes in how you sit can make a big difference

Women’s Health & Healing
Pelvic & Women’s Health Physical Therapy
📍Lafayette & Oakland, CA
📞510-255-3865
womenshealthhealingpt.com
in-person and telehealth services

02/19/2026

✨ Still in pain… even though you’ve been told you’ve healed?

🔸It can be upsetting and discouraging when tests are normal but you’re still in pain. You might be postpartum, weeks past surgery, or long past an injury, yet sitting, moving, or doing daily activities are still challenging.

🔸Sometimes the nervous system stays on high alert, and thinks there is still a “threat”, and muscles keep guarding even when the body is safe, and tissues have healed.

Your pain is real 💚

Pelvic rehab can calm the nervous system and improve your muscle function so you can live your life without pain getting in your way.

👉Feel free to save or share if this could help someone you know.

Women’s Health & Healing
Pelvic and Women’s Health Physical Therapy
Lafayette & Oakland, CA
📞510-255-3865
womenshealthhealingpt.com
💥in-person and telehealth services

02/16/2026

✨Honored to share that I’ve been re-certified as a Pelvic & Women’s Health Specialist by the American Board of Physical Therapy Specialties (ABPTS)

Over the past decade, I’ve had the privilege of supporting women navigating pelvic pain, surgical and oncological recovery, pregnancy, postpartum, peri/menopause, and a wide range of pelvic health challenges.

More than the courses completed, case studies submitted, and board exams taken, I’ve learned the most from the incredible women who have entrusted me with their care. Their stories and journeys have shaped and inspired me in my practice.

I am deeply grateful to my husband and family for their continued support, to my colleagues and healthcare partners for the special relationships we’ve built, and to this wonderful community 💚

Women’s Health and Healing
Pelvic and Women’s Health PT
Lafayette & Oakland, CA
510-255-3865
www.womenshealthhealingpt.com

01/01/2026

From our family to yours—Happy New Year 🎉 Wishing you and your family all the best in the year ahead 🤍

12/18/2025

Wishing you and your family a holiday season filled with connection, love, and laughter 💫

11/27/2025

Grateful for each of you—thank you for being such an important part of my life and work.
Wishing you a happy, healthy Thanksgiving! 🍂

07/07/2025

Hope you had a wonderful July 4th weekend! We enjoyed a beautiful weekend in Tahoe 💙

05/29/2025

✨ Celebrating 1 Year of Collab Fertility!

It was such a joy to celebrate with the brilliant Dr. Thalia Segal last night—founder of and a true trailblazer in the fertility space.

I had the pleasure of meeting Dr. Segal one year ago, and to now see the incredible center she’s created—with such care, vision, and dedication—is truly remarkable.

As a pelvic physical therapist, I’m honored to support women not only through pregnancy and postpartum, but also throughout their fertility journey. It’s deeply meaningful to be part of a professional community that values thoughtful, collaborative, and compassionate care.

Here’s to continued innovation, support, and connection in women’s health. 🥂💫

01/13/2025

🌟Feeling stressed or anxious? Try diaphragmatic breathing - a simple, powerful way to calm your mind and body! 💜

Follow these steps:
1️⃣ Find a comfortable place to lie down or sit 🛏️
2️⃣ Take a deep breath in your nose, expanding your belly and rib cage like a balloon 🎈
3️⃣ Hold for a few seconds 🔵
4️⃣ Exhale through pursed lips like you’re blowing out the candles on a birthday cake, and let your belly fall 🎂

You’ve got this! 🎉

Address

251 Lafayette Circle, Suite 220
Lafayette, CA
94549

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Sunday	6pm - 8:30pm

Telephone

+15102553865

Website

http://www.womenshealthhealingpt.com/

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