What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Mark the Spot Massage

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United States
Lafayette, CO
Mark the Spot Massage

Mark Brungardt uses advanced neuromuscular massage to promote health and wellness, and to help the b

03/17/2026

Boost Your Immune System

Glutamine is an amino acid that helps tamp down the inflammatory response due to a viral or bacterial infection.

03/09/2026

Boost Your Immune System

Zinc is one of the most essential minerals to strenthen the immune system. It does so by lower the inflammatory response. T-cells that work to destroy viruses are regulated by zinc. Even a minor deficiency in zinc can lead to an increased risk of pneumonia, infection and disease.

03/03/2026

This winter has been a bad flu season. Finish strong by super boosting your immune system if you are feeling ill or have been exposed to someone who has the flu.

Zinc 25mg
Vitamin D 5,000 IU
Vitamin C 2,000 mg
All twice a day for 5 days

Vitamin A 50,000 IU
Twice a day for 3 days

02/23/2026

Relaxation Makes you Healthier

Regular body work like a neuromuscular massage is a relation gift you can give yourself.

02/17/2026

Relaxation Makes you Healthier

Relaxation has many physical benefits -- fewer headaches or muscle tension, better sleep, improved mood, a stronger immune system, fewer racing thoughts, better mental clarity and a lowered risk for anxiety or depression.

02/09/2026

Relaxation Makes you Healthier

Schedule some down time. If you're stepping away from the computer only to pick up your phone or the TV remote, that's not down time. Instead, play a board game, bake a batch of cookies or tend to the garden.

02/03/2026

Relaxation Makes you Healthier

Get out for a breath of fresh air. Just stepping away from your chores, to-do list or computer is relaxing.

01/27/2026

Relaxation Makes you Healthier

Mindfulness is a way to actively engage in relaxation. Rather than worrying about the past or the future, be present in the moment. Meditation is one way to be mindful, so is muscle relaxation. Schedule a massage. Use that time to relax and live in the moment.

01/19/2026

Relaxation Makes you Healthier

Get moving. That sounds counter-intuitive, but exercise helps produce endorphins which make you feel better. Exercise doesn't have to be a full-on workout at the gym either. Walk, dance, take a bike ride. Just move.

01/13/2026

Relaxation Makes you Healthier

Breathe your way to relaxation. Take a few slow, deep breaths. Close your eyes. Imagine an idyllic scene. Breathe in deeply, and continue to breathe slowly in an out. Deep breathing is one technique to alleviate stress.

01/05/2026

Relaxation Makes you Healthier

Give yourself permission to relax. If you plan to relax every day while things are calm, it will be easier when you're trying to relax when life gets busy.

12/30/2025

Relaxation Makes you Healthier

Plan for a few, easy New Year's resolutions. If you try to change too much at once, that can be stressful. It takes about two weeks to drop a bad habit and two weeks to create a new better habit. Do one or two things at a time, and give yourself a chance to make them work.

Address

Lafayette, CO
80026

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+13034891433

Website

http://www.markthespot.massagetherapy.com/

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