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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Mark the Spot Massage

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Lafayette, CO
Mark the Spot Massage

Mark Brungardt uses advanced neuromuscular massage to promote health and wellness, and to help the b

05/04/2026

Plantar Fasciitis is a Common Spring Sports Injury

Plantar fasciitis is when the bottom of your foot hurts, especially around the heel and is at its worst first thing in the morning. It’s common for runners or people who jump into too much exercise too fast. To prevent this pain, wear shoes with good arch support, stretch your feet before you exercise, and increase your activity slowly.
Plantar fasciitis often has its root in the calf muscles so neuromuscular massage can go a great way to relieving the source of the pain in your feet.

04/29/2026

Shin Splint Injuries are Common Spring Sports Injuries

Shin splints are a pain along the inside of your shin, and they usually happen when you suddenly start running or jumping a lot. Runners, soccer players, and dancers are especially at risk. To prevent shin splints, make sure your shoes are the right fit, stretch before you play, and don’t push yourself too hard too soon.
Neuromuscular massage can help restore blood flow and healing to the entire area.

04/21/2026

Rotator Cuff Injuries are Common Spring Sports Injuries

Rotator cuff. Spring sports such as baseball, softball, lacrosse, golf, and tennis all place a considerable amount of stress on the rotator cuff. This may cause injuries that weaken the shoulder and impair performance, both in competition and in everyday activities like brushing your teeth or getting dressed. Regardless of an athlete’s age or skill level – recreational, high school, college, or even professional – maintaining a healthy rotator cuff is critical.

A rotator cuff injury doesn't always mean surgery. Neuromuscular massage can help support healing and rehabilitation.

04/14/2026

Sprains are Common Spring Sports Injuries

Sports like softball, basketball, soccer, and tennis commonly lead to sprains, particularly ankle sprains, but proper warm-up, strength training, and using appropriate footwear can help prevent these injuries.
If a sprain occurs, often the muscles in the area need tending to as well. Schedule a neuromuscular massage to help regain range of motion.

03/30/2026

Boost Your Immune System

Echinacea stimulates white blood cell activity and can reduce the risk of catching a virus and reduce the duration of symptoms if you do catch a virus.

03/23/2026

Boost Your Immune System

Elderberry bolsters immune system response by increasing white blood cells. It is a potent anti-viral that helps protect against flu viruses and helps to prevent upper respiratory tract infections.

03/17/2026

Boost Your Immune System

Glutamine is an amino acid that helps tamp down the inflammatory response due to a viral or bacterial infection.

03/09/2026

Boost Your Immune System

Zinc is one of the most essential minerals to strenthen the immune system. It does so by lower the inflammatory response. T-cells that work to destroy viruses are regulated by zinc. Even a minor deficiency in zinc can lead to an increased risk of pneumonia, infection and disease.

03/03/2026

This winter has been a bad flu season. Finish strong by super boosting your immune system if you are feeling ill or have been exposed to someone who has the flu.

Zinc 25mg
Vitamin D 5,000 IU
Vitamin C 2,000 mg
All twice a day for 5 days

Vitamin A 50,000 IU
Twice a day for 3 days

02/23/2026

Relaxation Makes you Healthier

Regular body work like a neuromuscular massage is a relation gift you can give yourself.

02/17/2026

Relaxation Makes you Healthier

Relaxation has many physical benefits -- fewer headaches or muscle tension, better sleep, improved mood, a stronger immune system, fewer racing thoughts, better mental clarity and a lowered risk for anxiety or depression.

Address

Lafayette, CO
80026

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+13034891433

Website

http://www.markthespot.massagetherapy.com/

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