The Authenticity Center

11/13/2025

The holidays can bring connection and chaos all at once.

One of my favorite tools for staying grounded during this season is Brené Brown’s model of Living BIG — which stands for Boundaries, Integrity, and Generosity.

💡 Boundaries remind us that saying no is an act of self-respect, not selfishness.
💡 Integrity helps us show up in ways that align with who we really are, not who we think others expect us to be.
💡 Generosity means assuming the best in others — while still honoring our own limits.

When we practice Living BIG, we can move through the holidays with more calm, connection, and compassion — for ourselves and for everyone else.

✨ What’s one boundary or intention you want to hold onto this season?

11/11/2025

See you at Pride Saturday! 🏳️‍🌈 We will have some mini mental health moments for you too!

11/11/2025

You asked. We listened.

The Women’s Summit Ashore is your chance to spend 3 unforgettable days and nights growing, connecting, and recharging, right here on land.

Whether it’s your first time joining us or our next adventure together, this is where the magic happens.

📍 Lafayette, Louisiana
🗓 April 16–19, 2026
👉 Learn more & save your spot with just $100 today!

IG: Check out the link in our bio
FB: https://www.brandstateu.com/summit-ashore/

11/10/2025

The counseling equivalent of a three generation picture. Dudley Bienvenu was my mentor and head of the agency where I worked through getting my masters, internship, licensure and starting my practice. I learned so much from him and I appreciate his support. And now I’m honored to be working alongside and be her mentor, coworker, and friend, as we build The Authenticity Center. I think these relationships are important all through the stages of our lives. As we are doing our own work, there will always be someone we look to for guidance and inspiration. And we should always look for the opportunities to support others on their journey. ✌️❤️ Melissa

11/05/2025

"Needy" gets a bad rap.

EVERYONE has core human needs. Eh-ver-y-one!

💛 You’re not “too much.”
💛 You’re not “needy.”
💛 You’re human.

We all have needs to connect to others, needs to feel secure and safe, needs that affirm our existence and value.

When you can fully embrace that truth, you'll be more adept at ensuring your core needs are met.

If this resonates, know you’re not alone. Our team is here to help you understand and move forward from there.

11/04/2025

Narcissistic Abuse Recovery.
If the title alone resonates with you, click link below for information on a recovery group starting next week. Led by Dawn Bouillion of Embrace Your Brave, in our office.

If you’ve been feeling the pull to step into your healing — to finally reclaim the parts of you that got lost in the chaos, the pain, or the pleasing — this is your invitation.

11/04/2025

Acadiana Parents! Here is a great opportunity to get connected to your kids, with trained support and skills!

Happening THIS Saturday! 📣 Parents, join us for our Connected Parent Workshop at the The Northeast Louisiana Children's Museum - a free evening designed to help you build stronger, healthier relationships with your children. 💙

While parents learn practical tools from Dr. Emily Jones, Clinical Director at The Center for Children & Families, kids will enjoy their own fun evening of STEM activities and creative games inside the museum!

Our last workshop received incredible feedback- parents shared how much they learned, how confident they felt afterward, and how those tools made a real difference at home.

💛 Saturday, November 8
💛 4:00–6:00 PM
📍 Northeast Louisiana Children’s Museum (323 Walnut St, Monroe)
💛 FREE! Registration required

➡️ Reserve your family’s spot today: standforhope.org/connected-parent

11/04/2025

Check out all the available groups, opportunities to connect, and a kids market this Sunday! Campaigning for confidence in your life! 

🍂✨ The Confidence Campaign November Newsletter is HERE! ✨🍂

We’ve got so much to celebrate this month — from our 1-Year InspireHER Center Anniversary 🎉 to Friendsgiving Camp Fabulous, new workshops, and community events that continue to empower girls across Acadiana and beyond! 💪💜

💬 Peek inside to see:
🌟 Upcoming programs & events
📸 October highlight pics
💖 A heartfelt Founder’s Corner message from Susan Titus
🙌 Ways YOU can help us keep our hygiene shelves stocked for girls in need!

Grab your cocoa ☕, take a scroll, and see all the confidence-filled fun happening this month!

11/03/2025

The most beautiful time of the year is nearly here!
And so is the most stressful.

Between family expectations, packed schedules, and big emotions, it’s easy to lose your sense of peace.

Becca’s pop-up workshop is designed to help you slow down, breathe, and respond with intention...not just react.

Reaction. Response. Recovery.
🗓 Nov 21
🕛 12:00–1:30 PM
💻 Zoom
💲 $25

Let this be a gentle reset before the holiday whirlwind begins.

What part of the holiday season tends to stress you out the most?

10/30/2025

To every girl — and every parent — who showed up for Artitude at the Confidence Campaign: THANK YOU! 🎨

Your courage, creativity, and openness are what make this work meaningful. 💛

We're already hearing about how this class is helping young women be more bold, talkative and seem more confident. What a win!

Here’s to spaces where girls can express themselves, be seen, and build confidence that lasts.

10/27/2025

Social media can be great for sharing daily moments, food and movie reviews, and watching your favorite kind of videos (anything with animals and babies here!)

But when it comes to vulnerable conversations or real conflict, on the socials is not the safest place to land.

If you find yourself wanting to “talk it out” online, that’s usually a sign you need someone to hold space WITH you, not just react TO you.

💬 text a friend
📞 call your counselor
📝 write in your journal

Go for real. It's the satisfying way to be social.

10/24/2025

We’re thrilled to welcome Faith Abshire, PLPC, who will officially join The Authenticity Center team in November.

Faith is a therapist who helps individuals, couples, and families create lasting change by exploring the “why” behind their struggles—not just the symptoms.

She works with children (6+), teens, and adults, neurodivergence, and life transitions, with a special passion for supporting ADHD clients.

Her integrative approach blends CBT, Mindfulness, Polyvagal Theory, and Attachment Theory, with faith-based counseling available for those who desire it.

Faith brings warmth, wit and a deep commitment to walking alongside clients in their journey toward healing and growth.

Check out link to read more about her and to schedule with her.

https://www.theauthenticitycenter.com/faith-abshire-bio

We can’t wait for you to get to know her!