The Authenticity Center

01/14/2026

This wasn’t about chasing a future version of life.
It was about honoring the person you’re becoming...right now.

This year’s Life by Design workshop was one for the books. We’ll share more soon, but for now, enjoy this highlight of a few fun moments!

01/13/2026

We’re so excited to welcome Deb to The Authenticity Center family 💛

With a background as a former teacher, school counselor, and college athlete, Deb brings a grounded, compassionate presence to her work—and a deep belief in the power of genuine human connection.

Deb works with children, teens, adults, couples, athletes, and educators, creating a space where clients can exhale, show up as themselves, and feel truly seen. Her person-centered, trauma-informed approach supports clients navigating stress, transitions, identity, relationships, or those moments when life just feels a little “off.”

Rooted in mind–body awareness and whole-person care, Deb’s work reflects her passion for wellness, resilience, and helping people live more aligned with their values and voice.

We’re grateful to have her heart, presence, and expertise on our team. Welcome, Deb—we’re so glad you’re here! ✨

Be real. Be well.

01/09/2026

Authenticity is…
daily practice of returning to who you really are.

Not the version shaped by expectations.
Not the version edited to fit someone else’s comfort.
Not the version you think you “should” be.

At The Authenticity Center, everyone is invited to come as they are. In all the ways that matter: your beliefs, your culture, your theology, your sexuality, your politics, your gender, your story.

Here, authenticity isn’t conditional.
It’s not earned or negotiated.
It’s your birthright.

And we’re here to help you practice it — gently, consistently, and without judgment.

What’s one part of your authentic self you’re ready to make more room for?

01/05/2026

So much has been growing at The Authenticity Center.

A larger office space, a bigger team, and new services designed to meet you exactly where you are. 💛

We’re opening our doors to celebrate with our community, and we’d love for you to join us!

Come take a peek inside, connect with our team, and experience what’s new as we continue creating a place where healing and authenticity thrives.

01/05/2026

We have a scholarship spot open for the vision board event this Saturday! If you or someone you know would like to attend, but finances are the obstacle, get in touch with Melissa. We'd love to have you!
337-400-9725
melissa@theauthenticitycenter.com

✨ Ready to make 2026 your most intentional, purposeful year yet? ✨

Say goodbye to autopilot and overwhelm — and hello to clarity, direction, and real momentum.

At Life By Design, we’re more than a vision-board workshop.

You'll have space to:
• Dream big and define exactly what you want.
• Build a mindset for success.
• Create clear, smart action steps.
• Anticipate obstacles so you stay on track (cause you know life can throw curveballs).

📅 When: January 10, 2026 | 9:00 AM–2:00 PM
📍 Where: UL Student Union, Louisiane Room — Lafayette, LA
💵 Early bird / deposit option available. Lunch is included.
👉 Spots are limited — claim yours now! (link in bio)

https://melissabowen.kartra.com/page/lifebydesign

01/02/2026

Maybe it’s random. Maybe it’s a message meant just for you. Share your screenshot and let’s encourage each other in the new year. 

01/01/2026

Last call to join us in person for Life by Design Vision Board Event 🤍

Don't miss a chance to pause, reflect, and intentionally name what you want to create in the year ahead; before life fills the space for you.

If you’ve been craving clarity, direction, or simply time to reconnect with yourself, we’d love to have you in the room.

📍 Lafayette, LA
🗓 January 10, 2026

✨ Registration is closing on January 5th

12/30/2025

12/29/2025

Hey there, busy human!

If you do nothing else to plan for 2026, at least do this. It’s so easy to get caught up in the hustle, grind, and constant notifications that tell us what deserves our attention next. Before you know it, another year has flown by.

Want to make a real difference in how you show up next year? Set some intentions. Take a moment to get clear on what matters most, so you can focus on the right things—and let go of the rest.

Here’s where to start: grab a pen and paper (yes, actual pen and paper!) and ask yourself these questions:

1️⃣ What do you want to KEEP doing?
👉 What worked well for you this year? Identify the habits, actions, or practices that helped you thrive. Keep those going.

2️⃣ What do you want to STOP doing?
👉 What’s holding you back? Bad habits, limiting beliefs, or draining commitments? It’s time to cut that @%& #! out of your life.

3️⃣ What do you want to START doing?
👉 What small but intentional choices could you make that would transform how you experience your days?

I recommend thinking through these questions in this order—it just flows better for me. But you do what works best for you!

💡 And if you’re ready to take this reflection to the next level, come to my Vision Board Workshop on January 10!

We’ll set aside focused time to turn your ideas into an actionable plan for 2026.

📍 Lafayette, LA
📆 January 10th, 2026

✨ Don’t miss your chance to set your year in motion. Reserve your spot today!

👉 https://melissabowen.kartra.com/page/lifebydesign

12/25/2025

This season, we’re wishing you comfort and joy—
the REAL kind.

The kind that meets you exactly where you are.
Whether today feels full and bright, quiet and tender, or something in between…you’re allowed to honor it all.

However Christmas looks for you, may you find moments of peace, rest, and genuine joy. 🤍

- The Authenticity Center

12/19/2025

Offering a shortened vision board workshop for teens at The Confidence Campaign of Acadiana!

🌟 TEEN GIRLS, THIS ONE IS FOR YOU! 🌟
We’re SO excited to partner with The Authenticity Centerto bring you our Dream It & Do It Vision Board Workshop! 🎨💖

If you’ve got BIG dreams, bold goals, and a bright future ahead of you… this day is your chance to create it, see it, and BELIEVE IT! ✨

📅 Monday, January 19, 2026
⏰ 8:30 AM – 12:00 PM
📍 InspireHer Center | 1424 St. John St., Lafayette, LA
👧 For Teen Girls Ages 13–17
💸 Only $35 – ALL supplies + snacks included! 🙌

Expect vision boarding, creativity, empowerment, laughter… and a space where girls can dream out loud and DO something amazing with those dreams! 💪💗

🎟 Register here: https://givebutter.com/oHLqjZ

Spots are limited — grab your seat and let’s create some MAGIC together! ✨

12/19/2025

Most time-management advice tells you how to fit everything in.

But true effectiveness isn’t about doing more— it’s about choosing what actually deserves your time, energy, and presence.

When you say yes to everything, you quietly say no to yourself.

At The Authenticity Center, we help you practice a different rhythm—
one where your choices honor your values,
your boundaries support your wellbeing,
and your time reflects what matters most.

What’s one thing you want to intentionally protect time for this season?