04/20/2026
In functional medicine, we know that great energy starts with great sleep. If you are struggling with insomnia or waking up feeling unrefreshed, declining hormones could be the culprit.
Bioidentical Progesterone is often referred to as our "calming hormone." When optimized through BHRT, it can dramatically improve sleep architecture, helping you fall asleep faster and stay asleep longer. Pair that with getting a little morning spring sunshine to set your circadian rhythm and boost your Vitamin D (which is actually a pro-hormone itself!), and you have the perfect recipe for restorative rest.
Ready to wake up feeling refreshed? Let's talk about your hormone levels.