Lafayette Hilltop Chiropractic

10/27/2025

With no universal solution for choosing the best pillows, your individualized guidance matters more than you might think. The right pillow can reduce pain, improve sleep, and prevent recurrences of spinal problems. So which types, features, and brands are typically endorsed by chiropractors?

We surveyed over 200 practicing chiropractors to uncover their most recommended pillows and why. This blog distills their expert input into seven clear, evidence-informed strategies for helping patients find the best pillow.

Read more: https://ow.ly/i4mq50XhFtR

Discover the 7 pillow tips every chiropractor should know. Based on research and insights from 200+ chiropractors, this guide covers the best pillow types, proper height, and sleep positions to ease neck pain, improve sleep, and boost recovery.

10/24/2025

Almost everyone will experience headaches during their lifetime, with roughly half of adults reporting at least one episode each year. While many may be transitory, some patients develop recurring or persistent headaches. The most common form is the tension-type headache (TTH), accounting for an estimated 60–70% of all chronic headache cases...

Read more:
https://chiro-trust.org/headaches/chiropractic-approach-for-tension-type-headaches/

Almost everyone will experience headaches during their lifetime, with roughly half of adults reporting at least one episode each year. While many may be transitory, some patients develop recurring or persistent headaches. The most common

10/17/2025

Neck pain is a common problem, especially for older adults. Many doctors recommend first attempting to treat the pain without medication–but are those alternative therapies safer? A new study led by Dr. James Whedon at Southern California University of Health Sciences (SCU) compared different ways to treat neck pain in older adults on Medicare. The results showed that chiropractic care might be a safer option than traditional medical care...

Read more: https://www.scuhs.edu/front-page-news/new-study-shows-chiropractic-care-may-be-a-safer-choice-for-treating-neck-pain-in-older-adults/

A new SCU study led by Dr. James Whedon shows chiropractic care may reduce risks compared to traditional medical treatments for neck pain in older adults. Learn more about safer, non-medication options.

10/10/2025

The knee is a complex hinge type of joint that consists of bone, cartilage, tendons, and ligamentous structures that are vulnerable to injury during high-intensity rotational and explosive movements. As such, acute knee injuries are often associated with sporting activities. It’s estimated that 2.5 million acute knee injuries occur in the United States each year. As with most musculoskeletal conditions—outside of certain emergency situations—treatment guidelines recommend non-surgical approaches as the initial treatment option...

Read more: https://chiro-trust.org/joint-pain/knee-pain/non-surgical-care-for-acute-knee-injuries/

The knee is a complex hinge type of joint that consists of bone, cartilage, tendons, and ligamentous structures that are vulnerable to injury during high-intensity rotational and explosive movements. As such, acute knee injuries are

10/03/2025

Neck pain is a common problem, especially for older adults. Many doctors recommend first attempting to treat the pain without medication–but are those alternative therapies safer? A new study led by Dr. James Whedon at Southern California University of Health Sciences (SCU) compared different ways to treat neck pain in older adults on Medicare. The results showed that chiropractic care might be a safer option than traditional medical care.

Read more: https://www.scuhs.edu/front-page-news/new-study-shows-chiropractic-care-may-be-a-safer-choice-for-treating-neck-pain-in-older-adults/

A new SCU study led by Dr. James Whedon shows chiropractic care may reduce risks compared to traditional medical treatments for neck pain in older adults. Learn more about safer, non-medication options.

09/26/2025

The chiropractic adjustment is a procedure in which trained specialists called chiropractors use their hands or a small instrument to apply a controlled force to a spinal joint. The goal of this procedure, also called spinal manipulation, is to improve spinal motion and the body's ability to move...

Read more: https://ow.ly/vaMh50X39My

09/23/2025

TO ALL MY PATIENTS: PAST, PRESENT, AND FUTURE!

Most of you know that I have been gradually transitioning into retirement. While I am taking steps toward semi-retirement, I will still continue to provide chiropractic care and treatments with my Class 4 Laser.

NOT ALL LASERS ARE THE SAME!

My plan is to take a month or two off, then return to treat for about three weeks at a time, depending on how things unfold. I will work toward establishing a more regular schedule so that my patients can continue receiving the many benefits of chiropractic care and laser therapy, both of which have been so effective in my practice.

My Class 4 Laser treatments are always administered with myself or a certified assistant present throughout the entire session. This laser penetrates deep into the tissues to promote powerful and effective healing.

Unlike simple light therapies where no one is present, the Class 4 Laser is advanced technology that:

• Stimulates cell growth and cellular repair
• Supports advanced healing at the cellular level
• Targets damaged cells from sports injuries, arthritic joints, neuropathy, and many other conditions
• Is safe, non-invasive, and not painful

Because of the incredible results, many patients have encouraged me to continue practicing just for the laser treatments, and I am happy to do so.

For now, my office remains open at 23 Route 15, and care will continue at this location for a few weeks in October.

In the near future, treatments will be moving to a new office, and I will share those details once everything is finalized.

If you are interested in continued care, please feel free to call the office. We are still answering and returning calls a few times each week.

I feel truly blessed and privileged to have cared for so many of you over the years.

With gratitude,

Dr. Mary
Lafayette Hilltop Chiropractic Center
973-579-1608
23 Route 15
Lafayette, NJ 07848

09/19/2025

Cervicogenic headache is a secondary type of headache resulting from dysfunction in the neck region. Currently, the prevailing theory in research on how this form of headache occurs is that mechanical problems—such as sprains or strains, disc herniations, or degenerative arthritis—irritate one or more of the upper cervical spinal nerves (typically C1–C3), and this irritation can cause referred pain that is perceived in the occipital (back of head), frontal (forehead), temporal (sides), or orbital (eye) regions. It is estimated that...

Read more: https://ow.ly/Gmzy50WZFee

Cervicogenic headache is a secondary type of headache resulting from dysfunction in the neck region. Currently, the prevailing theory in research on how this form of headache occurs is that mechanical problems—such as sprains or

09/12/2025

The knee is a complex hinge type of joint that consists of bone, cartilage, tendons, and ligamentous structures that are vulnerable to injury during high-intensity rotational and explosive movements. As such, acute knee injuries are often associated with sporting activities. It’s estimated that 2.5 million acute knee injuries occur in the United States each year. As with most musculoskeletal conditions—outside of certain emergency situations—treatment guidelines recommend...

Read more: https://ow.ly/SY5g50WWanf

The knee is a complex hinge type of joint that consists of bone, cartilage, tendons, and ligamentous structures that are vulnerable to injury during high-intensity rotational and explosive movements. As such, acute knee injuries are

09/04/2025

Lumbar spinal stenosis is a condition caused by the narrowing of spaces within the lower spine, which can compress either the spinal cord or nerve roots. This pressure can lead to pain, numbness, or weakness—either locally or radiating down the legs—especially during activities that involve spinal extension (e.g., bending backward or prolonged standing) or compressive loading. While stenosis may result from trauma, congenital anomalies, or systemic diseases...

Read more: https://ow.ly/GN8r50WRvlG

Lumbar spinal stenosis is a condition caused by the narrowing of spaces within the lower spine, which can compress either the spinal cord or nerve roots. This pressure can lead to pain, numbness, or weakness—either

08/29/2025

One comparison discussed involved each modality’s effect on opioid use. Patients’ reliance on opioid-based pain medications is a common measure of whether non-pharmacological treatment options work. While chiropractic has been connected with a 55% reduction in opioid use, and 56% with an older population (cohort: 6868). The authors also report that physical therapy is not associated with any opioid reduction and is the cause for opioid use..

Learn More:
https://ow.ly/HYf750WOayN

Effective Integrative Healthcare provides chiropractic adjustments to patients in Millersville and Crofton, MD. Call today to schedule an appointment.

08/20/2025

Chiropractic care employs various non-invasive techniques to alleviate pain, enhance mobility, and improve the overall quality of life. These methods focus on the musculoskeletal system, particularly the spine, to promote natural healing and well-being. We will take you through the top 10 benefits, shedding light on the non-invasive techniques and...

Read more:
https://ow.ly/cOfI50WIU0r

From pain-free living to sharper mental clarity, discover the life-changing benefits of chiropractic care that delivers powerful results without the need for medications.