Soul Shine - Gretchen Stecher, Psychotherapist

Deeply influenced in the early 1990’s by Women Who Run with the Wolves, by C. Estés, I know in my bones that it is possible to move away from the misery of victimhood and grow into love for one’s self and others. I draw on spiritual guides and divine energy in my life and my work, seeking and supporting authentic expression. My 20 years of 12 Step recovery includes membership in Adult Children of Alcoholics, Al-Anon and Alcoholics Anonymous programs. Many of the principles in these programs permeate my inclusive perspective on spirituality, therapy and life. That said, I also know that 12 Step programs are not a great fit for everyone. My body-based, compassionate, collaborative approach to psychotherapy includes mindfulness, deep listening, metaphor, creative expression, home play, humor and sacred ceremonies. Informed by Hakomi, I use parts work, trauma resolution, an attachment perspective, Cognitive Behavioral Therapy, Gestalt, and touch with permission when appropriate. I love discovering together what works for each person. I’m passionate about humans recovering their vitality and power!