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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 5pm

Colorado Sports Physical Therapy

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Lafayette, CO
Colorado Sports Physical Therapy

Offering premium sports and orthopedic physical therapy for all members of the Boulder Valley and bey
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01/13/2023

Nailed it! 🗡

01/11/2023

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

01/06/2023

Would you like some feedback on your weightlifting form from a certified weightlifting coach? We can do that! ✅ We also offer corrective programming based on our findings designed to help you lift more, better, safer. 🏋️‍♂️

This service is available in person and remote!

01/04/2023

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Thank you Jo! Its been an honor being able to be apart of your journey! 🤍

01/02/2023

What happens after a Dry Needle treatment? 🧐

A patient may experience different sensations when being needled such as muscle soreness, aching and or a muscle twitch. This is considered to be a good sign. It’s important that once the targeted area was needled, that a few exercises are performed, this is to help retrain your muscle to fire on correctly!

*Dry Needle Therapy is not a quick fix, it takes time and a few sessions to begin to notice the effectiveness. Also consult your PT if you have questions or curious if Dry Needly Therapy is for you

12/28/2022

Prevention of future injuries is key to living an active lifestyle. If you’ve been injured before, you have a higher likelihood of getting injured again. Let us help you prevent future injuries by identifying areas of challenge, especially if you have a big event in the future. Check out our programs page for specific offerings related to prevention and long-term recovery!

12/21/2022

Your body needs time to recover after injury 🩹 before it rises to the next challenge. We can teach you to recognize the signs 🪧 your body gives you when it’s time to push forward and when it’s time to give yourself the active rest 😴 you need. Knowing more about your body makes you a better athlete!

12/14/2022

Rehabilitation is the foundation 🧱 of physical therapy. After injury, surgery, or childbirth, we can treat your impairments and give you the skills to restore you to function. Whether function for you is competitive sport 🎿⛸ or taking care of your family, our staff is equipped to get you back to it! We’re experienced with conditions from simple ankle sprains to complex pelvic pain to neck injuries – and everything in between! ❤️‍🩹

12/12/2022

Post-Rehab Classes!

What happens when you are “recovered” from an injury, but still aren’t back to 100%? Enter the post-rehab programs: designed for anyone recovering ❤️‍🩹 from an injury, whether at our clinic or somewhere else, and custom-built to get you back to being even better than you were before your injury.

Specific examples:
Post-ACL Reconstruction Classes
Low Back Pain Strength Classes

If one of these programs catches your 👁 eye, or if you would like more information,
contact us today!

12/07/2022

At CSPT, our model of REHAB - RECOVER - PREVENT drives 🛞 us to meet our clients’ needs throughout the full range of their movement needs, including when they are beyond the reach of “traditional” rehabilitation.

Because of this dedication to creating robust humans, we are proud to offer a variety of fitness programs through our clinic!!

11/30/2022

There are so many benefits to strength training! Here are 5 benefits to strength training and how it can boost your health!

❤️ Improves heart health
🩹 Decreased your risk of injury
💪 Makes you stronger
🧠 Improves mental clairity
😎 Improves your Mood

11/28/2022

The secret to getting ahead is getting started! Call ☎️ today to get scheduled for your first visit with us! Our doors 🚪 are always open! And on most days greeted by four paws 🐶

11/22/2022

Happy Happy Birthday 🎉 to our Nebraska born, corn 🌽 huskin’, country music 🎶 lovin’, Nicklelback appreciator Physical Therapist Jayce! 🎂

11/21/2022

Focusing on healing 🩹 the individual so they can go back to their game as well as teaching them how to prevent re-injury, is one of the many qualities of a Physical Therapist. Did you know that Jayce is also an Athletic Trainer? 🏈

11/16/2022

Thank YOU!! 🤍 Your constant comments, appreciation, likes, and sharing of our content makes all the difference! We have so much fun here at the clinic, making the trendiest of Reels and TikTok’s and being able to share what we know to the world and other young minds brings us so much joy!! So thank you! 🙏 We are beyond grateful for the support and growth of our clinic!

11/08/2022

Prevention of future injuries is key 🔑 to living an active lifestyle. If you’ve been injured before, you have a higher likelihood of getting injured again. Here at CSPT we can help you prevent future injuries by identifying areas of challenge, especially if you have a big event coming up in the future.

Some of the ways our therapists can help you prevent injury include: Improving stability, improving balance, and teaching proper form and technique.

11/03/2022

Most sutures 🪡 or stitches will be removed in your surgeon's office at a post-op visit. However, with the use of early motion protocols, your Physical Therapist may be instructed to remove your sutures (or a portion of them) while at your next PT session! (Which is one of Cathy’s favorite things to do within wound care). Suture removal, watching for infection, dressing change, and promote wound healing are all apart wound care procedures. 🩹

*Not every PT practice will specialize in these categories, so it is important to find a clinic that best suits your needs

10/31/2022

Recognize, Report, and Recover. Physical therapists are movement experts and can assess symptoms to determine if a 🧠 concussion is present, and to some extent treat your injury by guiding you through a safe and personalized recovery program.

*Not every PT practice will specialize in these categories, so it is important to find a clinic that best suits your needs

10/26/2022

🤔 So how does Physical Therapy help with movement? And not all movement is the same, did you know physical therapy can also help overcome fear of movement? We are here for you along your recovery, physically, mentally, and emotionally.

10/23/2022

Physical therapists have many manual therapy techniques at their disposal, from 🪄 dry needling, 🐙 cupping, to even ♟ joint mobilization! Each technique targets 🎯 different range of movements while focusing on performing biomechanical, tissue-based examination to help identify the cause of pain/discomfort.

10/19/2022

🤔 When can I return to sports after my injury? Why did my teammate recover faster than I did? What is the next step in my healing process? These are all great questions❔to discuss with your physical therapist! Whether or not you are a 🏆 high qualifying athlete playing a individual/group sport or the causal athlete playing with friends on the ⛳️ weekends, it’s important to us to get you back to doing what you love safely and efficiently!

10/14/2022

Your hips don’t lie! 😎 Pelvic health is for EVERYONE and is not only responsible for supporting the function of bowel movements, urination, pregnancy 🫄 and delivery, but it also keeps the bladder, intestines and reproductive organs in place! ➡️ Follow along with as she fills us all in on some Pelvic Health Physical Therapy tidbits!

10/10/2022

Strength training is an important piece of the physical therapy 🧩 puzzle! Some days we work with patients rehabilitating from an injury, other days we work with athletes concerned with performance, no matter what your here for our intention is the same, to get you back to doing what you love!

What do you want to get out of your training session? To improve your performance at a particular sport? To be able to go up the stairs without pain? Or simply to improve your general conditioning? Maybe it’s all of the above? ☑️

Whatever your goals are strength training is the base to getting you there! 💪

10/06/2022

Brielle celebrates her last day as she heads back to Chicago! 😭 We will miss your joyous presence, your kindness to every single person who walks in the door. We will miss your endlessly curious mind that’s fascinated by everything from pelvic floor conditions to the cutest animals available for adoption online (so far is winning!). But most of all we’ll miss the light you bring to not just our clinic but our lives. So good luck on your next adventure 🗺, meet plenty of kittens 🐱, eat lots of cake 🎂, keep PRing, and keep being a force for good for all the people you meet. Thanks for being you! ☀️

10/03/2022

🍂 October is National Physical Therapy Month! Did you know that women were the pioneers of physical therapy in the United States? Fun fact ➡️ Physical therapy was officially recognized as a profession during World War 1 when female civilian employees of the U.S. Army were tasked with rehabilitating injured soldiers! 🪖

All month long we will be sharing little tidbits 💡 of things that Physical Therapists can help with! DISCLAIMER *Not every PT practice will specialize in these categories, so it’s important to find a clinic that best suites your needs!

Follow for more!

09/30/2022

After any injury especially, a neck injury it’s important to track 📐range of motion! This helps track overall progress and recovery! 🤍

09/28/2022

🥁 Cathy Campbell, PT, DPT, SCS, FDN-2

Dr. Cathy Campbell, PT, SCS has been in physical therapy as a patient, student, and clinician for over 20 years. Throughout her career as a 🤸‍♀️ gymnast, she has spent countless hours in physical therapy, rehabbing and recovering from 🩹 injuries and surgeries. The treatments she received helped her to become a two time USAG All American and Ivy League Champion at Cornell University (Go Big Red). Her appreciation for her own experience with physical therapy led her to want to help other athletes return from injury. She has succeeded in fulfilling this dream by working with amateur, professional, and Olympic 🏅athletes, including a World Champion! In her free time, she enjoys skiing, hiking, and running the open spaces with her husband, three daughters, and two dogs. 🐶🐶

09/22/2022

Check out Katy’s transformation story here ➡️

https://www.sfhips.com/blog/katys-transformative-simultaneous-bilateral-anterior-hip-replacement/

It’s so amazing being apart of Katy’s journey who is now an avid weightlifter and able to squat and deadlift 135 lbs thanks to Dr. 🏋️‍♀️ you go girl!!! 💪

09/20/2022

Meet 👋 Jason Hubbard, PT, DPT, OCS, USAW-2

Dr. Jason Hubbard received his Bachelor’s degree in Kinesiology from Westmont College and his Doctorate of Physical Therapy from Western University of Health Sciences. Following his graduation from Western University of 🔬 Health Sciences, he completed a 1-year residency program to become certified as an Orthopedic Clinical Specialist. Professionally, he has focused primarily on 🤺 sports rehabilitation and health promotion.

His spectrum of care has covered post-op, persistent pain, and preventative care, as well as treating 🤹‍♂️ balance dysfunctions. He has worked with individuals from a wide variety of backgrounds, including sports teams and individual athletes (from high school to the Olympic level), weekend warriors, and the active elderly. Whether through one-on-one care, group classes, or workshops, Dr. Hubbard’s goal is to keep his community as fit and as healthy as possible.

In his spare time, Dr. Hubbard continues to pursue his long-standing passion for 🥋🥊 martial arts and combat sports, competing and coaching multiple styles at multiple levels. More recently, he has also become involved in fitness athlete sports, including Olympic 🏋️ weightlifting and CrossFit, and has become certified as a USA Weightlifting Sports Performance Coach.

Given his varied background as a personal trainer, coach, and physical therapist, Dr. Hubbard offers a wide range of expertise to help individuals meet their movement goals.

09/13/2022

Celebrating BIG steps!! 🪜

Trusting the process and overcoming fear together! The journey continues forward! 👣

Address

390 Empire Road Ste 201
Lafayette, CO
80026

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 5pm

Telephone

(720) 216-5128

Website

https://www.cosportspt.com/

Alerts

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Videos

Are you SNATCHN’ me!!!! @cathy.schnell.campbell total BOSS!! 🏋️‍♀️Heaviest snatch ever at 100 lbs!!! 💪 Way to bring the 🔥 As a team we are constantly supporting one another’s growth and progress! 👏 What are you focusing on this week? #coloradosportsphysicaltherapy #cspt #physicaltherapyclinic #sportsrehabilitation #sportsrecovery #sportsprevention #lafayetteco #lousivilleco #broomfieldcolorado #smallbusiness #coloradosports #supportingoneanother #snatch #powersnatch #weightlifting #momswholiftheavy #liftingheavysh*t #powerlifting #mondaymotivation #growthmindset #badassmoment

Ankle mobility is an important part of any lower body rehab! Dr. Jayce is working with a patient in reforming what is called movement with mobilization to help improve dorsiflexion! 🐬 If your having hip or knee pain, check to see how your ankles are moving! #coloradosportsphysicaltherapy #cspt #physicaltherapyclinic #sportsrehabilitation #sportsrecovery #sportsprevention #lafayetteco #lousivilleco #broomfieldcolorado #smallbusiness #coloradosports #anklemobility #dorsiflexion #kneepainexercises #anklemobilityexercises #movementmobility #hippainrelief

Double trouble! 👯‍♀️ Integrating core stability with overhead stability to improve arm position for our swimmers! 🏊‍♀️ #coloradosportsphysicaltherapy #cspt #physicaltherapyclinic #sportsrehabilitation #sportsrecovery #sportsprevention #lafayetteco #lousivilleco #broomfieldcolorado #smallbusiness #coloradosports #swimathlete #swimmersofinstagram #shoulderstability #corestability #corestrengthening #keeponswimming

Starting out the week with a little land mine squat variation! ⛳️ Helping our golf athlete stay injury free!🏌️ #coloradosportsphysicaltherapy #cspt #physicaltherapyclinic #sportsrehabilitation #sportsrecovery #sportsprevention #lafayetteco #lousivilleco #broomfieldcolorado #smallbusiness #coloradosports #landmineexercises #golf #golfathlete #squatclean #golfswing #golflife #outdooractivity #golfofinstagram #golftips #golfer

Diaphragmatic breathing, also known as belly breathing (breathing from your diaphragm rather than your chest), is a technique that helps you slow down your breathing when feeling stressed or anxious. 🌬 We don't have to think about breathing, our bodies just automatically do it for us. Because its such a natural thing, our breaths are more shallow and chest heavy. ⚖️ Diaphragmatic breathing allows you to use your lungs at 100% 🔋 capacity which helps increase lung efficiency. In fight or flight, or what I like to call your body's 🚨 alarm system, your body fires off a multitude of signals (example: Your heart beats faster and your breath becomes rapid). By consciously becoming aware of your breath, your able to recognize what is triggering your fight or flight and thus spiraling into a panic or anxiety attack is lowered. How to do diaphragmatic breathing? 🫁 Place one hand on your upper chest and the other just below your rib cage. This will allow you to feel your diaphragm move as you breathe. Breathe in slowly through your nose so that your stomach moves out, causing your hand to rise. As you breath out notice your hand being pulled in towards your spine, compressing your diaphragm. The hand on your chest should remain as still as possible. You can find a quiet space at home or maybe the next time your waiting in the drive through for your morning coffee give this a try! 😌 #coloradosportsphysicaltherapy #cspt #physicaltherapyclinic #sportsrehabilitation #sportsrecovery #sportsprevention #lafayetteco #lousivilleco #broomfieldcolorado #smallbusiness #coloradosports #diaphragmaticbreathing #breathcontrol #bellybreaths #mentalhealthawareness #breatheeasy #deepbreaths #inhalerxhale #didyouknow #stresslesslivemore

Your never too little to be a workout buddy! 👩‍👧Future cross-fitter in the works! 💪 #coloradosportsphysicaltherapy #cspt #physicaltherapyclinic #sportsrehabilitation #sportsrecovery #sportsprevention #lafayetteco #lousivilleco #broomfieldcolorado #smallbusiness #coloradosports #workoutbuddy #momswholift #crossfitgirls #shoulderstrength #workingmom

Love a little shoulder mobility in the morning! 😃 #coloradosportsphysicaltherapy #cspt #physicaltherapyclinic #sportsrehabilitation #sportsrecovery #sportsprevention #lafayetteco #lousivilleco #broomfieldcolorado #smallbusiness #coloradosports #shoulderworkout #shouldermobility #rotatorcuff #riseandgrind #mondaymotivation

Ski prep never stops! ⛷ Even with an meniscus injury, you don’t always need to avoid deep knee flexion! #coloradosportsphysicaltherapy #cspt #physicaltherapyclinic #sportsrehabilitation #sportsrecovery #sportsprevention #lafayetteco #lousivilleco #broomfieldcolorado #smallbusiness #coloradosports #skiprep #meniscusrehab #skiseason #keepitmoving

Not only do we help our patients get stronger, but we help each other! Cathy’s personal best at 2️⃣0️⃣5️⃣ lbs on her squat 🏋️‍♀️ 🤩 #coloradosportsphysicaltherapy #cspt #weightlifting #strongaf #girlswholift #physicaltherapy #liftheavysh*t #squats #squatclean #gettingstronger #postpartumfitness #ptswholift #momswholift #skiifit #coloradosports #sportsrehab #lafayettecolorado #lousivilleco #broomfieldco #gains💪

8 months post op total knee replacement!! 🤩 Can’t go wrong, gett’n strong! 🏋️‍♀️ #postoptotalkneereplacement #coloradosportsphysicaltherapy #cspt #physicaltherapy #coloradosports #weightlifting #cantgowronggettingstrong #moveyourbody #rehabilitation #rehabrecoverprevent #weighttraining #kneereplacementsurgery

☀️ Wake up and put in the work! Even better if you do it with a friend! 🤙 . . #teamworkmakesthedreamwork #physicaltherapy #physicaltherapist #workoutmotivation #workoutbuddy #cspt #coloradosportsphysicaltherapy #rehabilitation #recovery #prevention

Low back pain with lifting? 🏋️‍♂️ Come see one of our PT to learn how to strengthen your back and get back to the things you love to do! 💪 #coloradosportspt #cspt #physicaltherapy #weightlifting #strengthtraining #rehabilitation #recovery #prevention #lafayettecolorado #sports #sportstraining #weightliftingassesments #lowbackpain

Monday vibes! 🛷 Nothing like a little family strength building to start the week right! 💪 . . #coloradosportspt #coloradosportsphysicaltherapy #physicaltherapy #movementmonday #movementismedicine #cspt #physicaltherapylife #worklifebalance #rogue #roguesled #familybusiness #smallbusinessowner #fitness #healthandwellness #strongmom #getyourworkoutin

2️⃣0️⃣2️⃣2️⃣ we’re coming for you! 🤩 New year, new ambitions, new challenges, and new goals! Pulling in the 🆕 year stronger and more focused than before! 💪🛷 . . #coloradosportsphysicaltherapy #cspt #newyear #happynewyear #2022goals #stronger #faster #stayfocused #physicaltherapy #colorado #fitness #coloradolife #coloradosports #moveyourbody #lafayetteco #louisvillecolorado #broomfieldco #sled #rogue #roguefitness #roguesledpulls #crushinggoals #fitnessmotivation #healthandwellness

Slow stepping into Monday! 🦶 . . #coloradosportsphysicaltherapy #cspt #postop #movementmonday #mobilitytraining #strengthtraining #physicaltherapy #physicaltherapist #ptlife #colorado #lafayetteco #broomfieldcolorado #louisvillecolorado #fitnessjourney #rehabrecoverprevent

Ski season prep! ⛷ Working on some lateral single leg hops to prepare for the slopes! 🎿 . . #skiseason #colorado #coloradosportsphysicaltherapy #cspt #physicaltherapy #skiprep #skiing #snowboarding #snowboardingprep #physicaltherapist #shredthegnar #rehabrecoverprevent #lafayettecolorado #broomfieldcolorado #skiicolorado #strengthandconditioning

When your patient challenges you to come up with a taco exercise for #cincodemayo and you go all out! #postpartumfitness #whatchutacobout #surprisehat #rehabrecoverprevent