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Monday 9am - 5pm Tuesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Sit.with.Sage

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sit.with.Sage, Therapist, Lafayette, LA.

09/25/2024

Together, we can break the silence around su***de. Let’s ask the hard questions, listen without judgment, and encourage those in need to seek help. Your support can make all the difference.

08/12/2024

🚨 Important Update for “Social Butterflies: Overcoming Anxiety Together” 🚨

We’re excited to continue our journey with you, but please note that “Social Butterflies: Overcoming Anxiety Together” will now be offered once a month. This change is to accommodate the schedule of our group leader and counseling intern, Sage Bowman.

🗓️ **Next Meeting:** September 3rd at 6:00 PM
📍 **Location:** Worth Counseling Group
💸 **Cost:** Free!

We appreciate your understanding and look forward to seeing you there as we overcome anxiety together! 🌟

07/16/2024

🌱 “I am healing every day” is a powerful daily affirmation because it reinforces a positive mindset and encourages you to focus on progress and improvement. Here’s why it’s effective:

1. **Positive Focus**: Affirmations like “I am healing every day” direct your thoughts towards positivity and growth. Instead of dwelling on setbacks or challenges, you’re acknowledging that healing and improvement are ongoing processes.

2. **Encourages Resilience**: It reminds you of your inner strength and resilience. Healing is not always just physical; it can encompass emotional, mental, and spiritual aspects as well. Affirming this daily reinforces your ability to overcome difficulties.

3. **Mind-Body Connection**: There is a strong mind-body connection, and affirming healing can positively impact your physical health. Studies suggest that positive thoughts and beliefs can contribute to better health outcomes.

4. **Motivation and Progress**: It serves as motivation to take positive actions towards your healing journey. Whether it’s maintaining healthy habits, seeking treatment, or practicing self-care, affirmations can strengthen your commitment to these efforts.

5. **Cultivates Optimism**: Affirmations help cultivate optimism and a hopeful outlook on life. They shift your focus from what’s wrong to what’s improving, fostering a more optimistic perspective overall.

By repeating affirmations like “I am healing every day” regularly, you’re programming your mind to embrace healing, growth, and progress as ongoing parts of your life. This affirmation can be particularly beneficial during times of recovery, personal growth, or when facing challenges that require resilience and perseverance. 🌿

07/12/2024

Managing stress is crucial for several reasons:
1. **Health Benefits**: Managing stress reduces the risk of heart disease and other health issues. 🏥
2. **Improved Mental Health**: It enhances mood and reduces anxiety levels. 😌
3. **Better Relationships**: Helps in maintaining positive relationships with others. 👫
4. **Enhanced Productivity**: Allows for better focus and efficiency at work or school. 📈
5. **Quality of Life**: Leads to an overall better quality of life and well-being. 🌟

07/10/2024

Affirmations like “I am successful” help shape your mindset positively 🌟. They reinforce confidence and self-belief in your abilities 💪. Regularly affirming success encourages you to strive for and achieve your goals . It cultivates a resilient attitude towards challenges, viewing them as opportunities for growth 🌱. Ultimately, it sets a constructive tone for your day and your journey towards realizing your aspirations .

07/09/2024

Prioritizing our mental health is crucial because it directly impacts our overall well-being and quality of life. 🧠💪 It helps us cope with stress, build resilience, and maintain better relationships. Taking care of our mental health also enhances productivity and fosters a positive outlook on life. It’s like giving ourselves the oxygen mask first before helping others on a turbulent flight—it ensures we’re equipped to handle challenges and thrive.

07/08/2024

People typically start counseling for various reasons, such as dealing with emotional difficulties like anxiety or depression 😔, managing stress 🧘‍♂️, navigating relationship issues 💔, coping with grief or trauma 😢, addressing behavioral problems 🤯, or seeking personal growth and self-discovery 🌱. Counseling provides a supportive environment where individuals can explore their thoughts and feelings 💬, gain insights into their behaviors 💡, learn coping strategies, and work towards achieving their personal goals 🎯.

07/05/2024

1. **Use clear and direct communication**: 🗣️ State your needs, opinions, or boundaries in a straightforward manner without being aggressive or passive. For example, “I understand your point, but I disagree because...”

2. **Maintain confident body language**: 💪 Stand or sit upright, make eye contact, and use gestures that convey your confidence and conviction. This non-verbal communication supports your assertiveness.

3. **Practice active listening**: 👂 Acknowledge others’ viewpoints before asserting your own. This shows respect and understanding, making it easier to assert your position effectively. For instance, “I hear what you’re saying, and I think we can find a middle ground by...”

These tips, can help you assert yourself in various situations, whether at work, in personal relationships, or in social settings.

07/03/2024

Taking care of your mental health is crucial because it affects every aspect of your life. Here are some reasons why it’s important:

1. **Overall Well-being:** Mental health influences how you feel, think, and behave in daily life. Good mental health contributes to your overall well-being and helps you cope with the challenges of life. 🧠

2. **Physical Health:** There is a strong connection between mental and physical health. Neglecting your mental health can lead to physical health problems like high blood pressure, weakened immune system, and more. 🏃‍♂️

3. **Productivity:** When you are mentally healthy, you can be more productive at work or school. Mental health impacts your ability to concentrate, make decisions, and handle stress effectively. 💼

4. **Healthy Relationships:** Good mental health allows you to form and maintain positive relationships with others. It helps you communicate well, empathize with others, and build a support network. ❤️

5. **Quality of Life:** Mental health affects your overall quality of life. It influences your happiness, satisfaction with life, and ability to enjoy activities and relationships. 🌟

6. **Resilience:** Taking care of your mental health helps you cope with adversity, stress, and life’s challenges. It enhances your resilience and ability to bounce back from setbacks. 💪

7. **Reduced Risk of Mental Illness:** Good mental health practices can reduce the risk of developing mental illnesses such as depression, anxiety disorders, and more serious conditions. 🚫🧠

Overall, prioritizing your mental health is essential for leading a fulfilling and healthy life. Taking proactive steps such as practicing self-care, seeking support when needed, and managing stress can significantly improve your mental well-being.

07/02/2024

Here are some great reasons why deep breathing is important to mental health as a coping skill:

1. **Stress Reduction**: Deep breathing triggers the relaxation response, lowering cortisol levels and reducing stress. 🌿

2. **Anxiety Management**: It helps alleviate symptoms of anxiety by calming the nervous system and promoting a sense of control. 🌬️

3. **Enhanced Focus**: Deep breathing improves focus and concentration by increasing oxygen flow to the brain. 🧠

4. **Emotional Regulation**: It aids in managing emotions, promoting stability and resilience during challenging times. 💪

5. **Improved Sleep**: Regular deep breathing can lead to better sleep quality, essential for overall mental well-being. 😴

Incorporating deep breathing into daily routines can significantly enhance mental health and overall quality of life.

07/01/2024

Embracing mindfulness and self-care: Fill your cup, burnish your soul. 🌿💖

06/11/2024

🦋🌟 Join us for an empowering journey! Introducing Social Butterflies: Overcoming Anxiety Together 🌈✨ Starting Tuesday, June 18th at 6pm and every Tuesday thereafter.This free event offers a safe space for growth, embracing a person-centered approach. Let’s tackle anxiety and social anxieties hand in hand. Together, we’ll spread our wings and conquer! 🦋💖

05/22/2024

Unlocking smiles, fostering growth, and sparking joy—one playful session at a time 🌟🧸

05/16/2024

The Essence of Her” is a unique counseling group tailored exclusively for young women aged 18-22 who are ready to embark on a transformative path towards increased self-esteem and a profound sense of self.

In this intimate and supportive space, you will find yourself among like-minded individuals, each on their own quest for empowerment and personal growth. Led by counseling intern, Sage Bowman, skilled in guiding young women through the complexities of self-exploration. This group offers a rare opportunity for meaningful connection and deep introspection.

Through a series of engaging discussions, reflective exercises, and interactive activities, you will dive into the core of your being, uncovering layers of self-doubt and embracing your inherent worth. Together, we will explore the intricate dynamics of self-esteem, self-image, and self-compassion, providing you with the tools and insights needed to cultivate a resilient and authentic sense of self.

With limited spots available, “The Essence of Her” ensures a close-knit community where every voice is heard, and every journey is honored. Whether you’re grappling with insecurities, navigating life transitions, or simply seeking clarity and empowerment, this group is designed to support you every step of the way.

Join us in reclaiming the essence of who you are and unlocking the boundless potential within. Together, let’s embark on a transformative journey towards self-love, confidence, and inner strength.

05/02/2024

In a world where stigma often silences voices, let’s amplify the conversation around mental health. Your story matters, your struggles are valid. 📣

04/29/2024

Embracing the signs of healing: finding light in the shadows, strength in vulnerability, and peace in the journey. 🌱💖

04/25/2024

Click the link below to request an appointment ⬇⬇⬇

https://shelly-killingsworth.clientsecure.me

Address

Lafayette, LA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+13372427307

Website

https://www.worth-counseling.com/

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