Kelly Nutrition, LLC

09/02/2024

This is true in our society. Let's end the celebration of disordered eating in people with larger bodies.

07/09/2024

This statistic is staggering and heart breaking, but there is hope. Treatment is available. If you are struggling with eating, contact me today. I am here to help. I struggled with an eating disorder for 10 years and I know the effects first-hand. Recovery is possible and you can feel better!

07/07/2024

You never need to punish yourself with restriction. Your body needs food and you are worthy of it.

This! Is! Important!

03/02/2023

02/27/2023

It’s National Eating Disorder Awareness week! This is a National effort to center the focus on eating disorder awareness and creating space. Join us this week as we share specific content to educate and provide resources for eating disorder treatment and support.
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It takes a village, and we have so much gratitude we get to provide care and services for those in our community 💙
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02/07/2023

The hustle, this process of self-improvement, has been deadening.
Disordered eating, body distrust, body blame, racism, and sexism have been deadening.

What are we reclaiming?
The ability to feel, express, discern, and destigmatize wanting.
Meaningful, non-performative embodiment.
Hunger.
Appetite.
Voice.
Agency.
A reconnect to desire housed in and expressed from our own bodies.

Ask yourself: What scares me the most about allowing or pursuing pleasure, joy, satisfaction? And what happens if I continue as things are?
What would be different if the people in my life really, truly wanted me to enjoy my food, to know pleasure, and celebrated my desires?
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-Image Description-
A purple graphic by Center for Body Trust titled "Body Trust Tuesday."
Text alongside different-sized scattered circles reads: Many people trying to perfect food and their body are hoping they will move closer to feeling alive when XYZ happens.
Text alongside a larger whole circle with scattered dots hovering above it reads: But the closer they get to XYZ, the more hypervigilant, anxious, fearful, and distrustful of themselves they become.

02/02/2023

01/09/2023

12/28/2022

Are you stuck in the diet cycle? Have you spent hundreds of dollars on diet plans? Do you base your worth on whether or not you can follow food rules? Are you wishing that this year will be different?

I have said, "yes" to all of these questions in the past. Dieting and restriction took over my life for years. I felt worthless and fatigued every day. Food and body thoughts took up so much of my brain space that I could not concentrate on the things I wanted to. I could not enjoy time with family when food was involved. I felt alone and hopeless.

Then...I took the first step to food freedom and I will never go back. Food and body thoughts no longer fill my brain. I can enjoy foods without guilt. I go to dinners with family and smile. I feel empowered and free. Saying goodbye to diets was the best gift I ever gave myself.

I can help you get there and am here when you are ready to take the first step to reaching food freedom. Contact me anytime.

12/16/2022

Diet culture tells us that our worth is measured by the way our bodies look. I do not know about you, but that makes me angry. We deserve better. Let's change the script.

12/14/2022

The food you eat and your body size should never be tied to your morality. Period.

12/08/2022

Did you know that Kelly works with children age 4 and up? If this looks familiar, Kelly can help. The food fight does not have to continue. Kelly helps kids work through food aversions and offers information on how to raise children to eat intuitively. Contact Kelly today to find out more information on how she could help you and your child stop the food fight!

09/14/2021

Do you feel like you’ve followed diet after diet without result? Do you often feel shame or guilt for eating your favorite foods?

What if I told you, dieting is not the answer to reach your goals? Diet culture is toxic and will leave you feeling like a failure time and time, again. Stop falling into it’s trap.

Schedule a consult with me today to discuss freedom from diet and restriction!

For more information see my website at
kellynutritionllc.com