Erica Thomas, LMFT

12/18/2024

Check out my blog post https://wix.to/NnAUxPh

When I decided to teach about emotional eating, I wrestled with the pressure to have all the answers. Even though I had lost 130 lbs, I still had more questions than answers. If anything, the experience showed me that this Journey is deeply personal. There is no one size-fits-all solution.That’s w...

12/01/2024

Check out my blog post https://wix.to/xSTJl9p

When I was losing 130 lbs, about 7 years ago, towards the end of that journey I found myself wishing that I had documented my journey all along the way. People would ask me about what I was doing and how I was losing the weight, but I just wasn’t sure what I wanted to say about it all. I didn’t ...

11/03/2024

Check out my blog post https://wix.to/SZ7bgvH

Next to the grocery store they opened a new Poke place. I thought about my step-daughter and how she might like it if I took her to the Poke place for lunch.Wait! What am I thinking? I don’t even like Poke. And what would be the point of taking her out to lunch? Going out to eat is one of the prim...

10/28/2024

Starting the week off with Joy!

I'm here at 24hr Fitness, Walnut Creek, letting people know about my Emotional Eating programs. Link in the comments.

If you're a member, and local, you should come down, they're having Member Appreciation Day.

09/19/2024

Check out my blog post https://wix.to/GOYBMcb

I Lost 130 lbs Using Self-CompassionI had never before been able to stick with a diet long enough to lose a significant amount of weight. When I started a new eating plan in 2016 I didn’t think it would be any different. I surprised myself by sticking to the plan for a couple of years and losing 1...