Total Wellness

Total Wellness It is health that is real wealth and not pieces of gold and silver.

12 Turmeric Benefits You Should Know About
11/30/2018

12 Turmeric Benefits You Should Know About

Turmeric is the spice that can change your life. Yes, it can add a new flavor to your cooking, but how about being helpful with your health? From being a potent anti-inflammatory and reducer of IBS, to cancer prevention, turmeric has many benefits. Join me for a walk through this spice’s benefits,...

Brain Foods That Help You Concentrate.
11/27/2018

Brain Foods That Help You Concentrate.

Can brain foods really help you concentrate, or boost memory? Increase your chances of maintaining a healthy brain by adding these "smart" foods and beverages to your diet.

Eating a healthy breakfast every day will give you more energy, help manage your weight.
11/26/2018

Eating a healthy breakfast every day will give you more energy, help manage your weight.

March is National Nutrition Month. How many of these healthy living practices do you follow?

This Simple Trick Can Help Teens To Develop Healthy Eating Habits.
11/23/2018

This Simple Trick Can Help Teens To Develop Healthy Eating Habits.

Walton said many teenagers and young adults living at home are busy with evening extracurricular activities or part-time jobs, making it hard to find time for dinner with family members.

Herbs and spices act as healing foods and they cut down the addition of less healthy components.
11/21/2018

Herbs and spices act as healing foods and they cut down the addition of less healthy components.

Most of us have herbs and spices sitting in our kitchen cabinet and we use them in a lot of recipes and to garnish our food. But, what people fail to realise is

Ways to Lose Weight Without a Lick of Exercise
11/19/2018

Ways to Lose Weight Without a Lick of Exercise

With these insider tricks, weight loss can be simple, easy-to-understand, and cheap or even free. Here are some ways to lose weight without exercise.

Many people are on a mission to improve their abs.
11/14/2018

Many people are on a mission to improve their abs.

Want flat abs? WebMD shows you how to get them, including step-by-step instructions for performing the best abdominal exercises.

There’s not much that a little stroll can’t fix.
11/12/2018

There’s not much that a little stroll can’t fix.

Great reasons to head out for a 15 minute walk, from walking for weight loss to the health benefits of walking.

Breaking Bad Habits.
11/08/2018

Breaking Bad Habits.

Beating everyday addictions

Using Wearables Can Result in Dramatic Health Care Savings
11/07/2018

Using Wearables Can Result in Dramatic Health Care Savings

As health insurers continue to partner with health technology companies, more users will hopefully gain access to the latest in digital health.

Heart health is more important than ever, especially as we age.
11/05/2018

Heart health is more important than ever, especially as we age.

A cardiologist can treat your symptoms and advise you on the road back to heart health.

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